01.03 Fitness Assessments 4m605q

Fitness Assessment Results Document Copy and paste this document into a word processing program. Answer all questions in paragraphs with a minimum of three to five complete sentences.

Fitness Activity

Lesson 1.03 Baseline Results

Mile Run/Walk

7.35

Body Composition/BMI

20.09

Aerobic Capacity

51.00

Sit and Reach

35 in one minute

Curl-Ups

40 in one minute

Trunk Lift

45 in one minute

Push-ups

55 in one minute

Reflection Questions: 1. How do you feel about your fitness assessment results? Did any areas surprise you? Explain your answers. 2. This course will give you the opportunity to plan fitness routines and participate in regular physical activity. You will complete these same fitness assessments at the end of each module to help measure your progress in each fitness area. Describe the accomplishments you expect to see in your fitness assessment results as you move through this course and its related activities.

1. I was a little surprised in my fitness results. I tried my best and from my point of view I did exceptional. I think I need to increase my mile run and my upper body strength. I need to strive to do more push-ups. I will definitely increase my times the second time. 2. In my first assessment I did exceptional from my point my view. The next time my times will for sure be better. I plan to decrease my times by increasing my upper body strength.