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Hale and Hearty Soups Nutrition Information Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
0.5 12 1 15 1 1.5 1.5
0 7 0 9 0 0 0
0 0 0 0 0 0 0
25 60 0 60 0 0 0
680 810 850 760 720 760 630
6 23 9 20 14 29 23
2 3 2 2 4 10 2
3 10 4 2 5 6 9
12 11 2 7 2 10 3
150 240 90 140 210 150 190 230 200 210 130 110 230 220 290 300 360 210 210 300 220 410 140 260 190 180 370 140 270 350 210 140 190 160 240 170 200 170 200 450 115 230 210
60 100 10 15 140 25 60 100 50 125 25 15 100 95 180 180 205 110 20 180 130 220 20 110 70 60 183 25 100 180 30 25 80 70 80 50 110 40 100 240 19 100 100
7 11 1.5 2 15 3 7 11 6 14 3 1.5 12 10 20 20 23 12 2 20 15 25 3 12 8 6 20 3 11 20 3 3 9 8 9 6 12 5 11 26 2 11 11
4 3 0 0 10 0 3 5 2 4.5 0 0 7 6.5 12 12 12 7 0 12 9 16 1 7 4 1 10 2 0 9 2 2 6 3 4 1 7 0 4 14 0 7 7
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 .5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
40 25 0 0 55 60 35 50 30 20 15 0 90 35 65 70 90 110 0 65 85 80 20 55 30 13 62 25 50 60 25 25 45 30 60 13 55 20 25 85 0 55 40
820 1010 680 700 530 890 700 830 720 720 910 720 700 650 910 860 860 790 940 830 1100 1050 700 660 830 820 1226 700 780 890 700 770 720 860 940 920 750 780 700 930 616 680 640
14 26 17 27 18 22 17 13 19 13 18 22 21 29 17 21 21 15 41 18 14 36 17 27 19 25 30 17 24 35 30 17 18 14 23 22 16 20 17 32 22 22 25
3 3 3 6 4 5 4 2 3 2 3 3 2 3 3 2 4 4 9 3 2 4 6 2 3 3 2 4 6 4 7 1 3 2 2 4 3 2 3 6 4 2 3
5 5 4 5 10 6 3 5 5 2 5 7 2 11 3 1 8 5 15 3 2 4 4 7 4 4 6 3 7 5 4 5 4 4 3 6 9 4 4 8 7 2 3
10 10 3 6 2 11 15 20 17 7 9 6 10 3 14 12 22 12 9 14 8 15 12 12 11 8 17 11 18 11 18 11 9 10 17 10 10 9 10 23 4 10 3
Fat Grams
10 110 10 140 10 15 10
Calories from Fat
80 240 50 250 70 160 110
Calories
Gluten Free
VLD
Serving Size: 8 Fluid Ounces -Soup Only- No Addins SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Daily Soups Chicken Vegetable LD Cream of Tomato Chicken Orzo Gazpacho VLD New England Clam Chowder VLD Ten Vegetable VLD Three Lentil Chili VLD Tomato Basil with Rice Daily Specials 7 Herb Bistro Chicken Arroz Con Pollo D Asparagus Potato Leek VLD Autumn Minestrone VLD Holiday Pumpkin Bisque V Baja Shrimp LD Beef Barley Beef Stroganoff Beef Vegetable D Black Lentil with Double Bacon D Black Lentil with Smoked Turkey LD Black Lentil with Tuscan Kale VLD Boston Shrimp Chowder Bourbon Butternut Bisque V Broccoli Cheddar Broccoli Cheddar Mashed Broken Lasagna Cajun Shrimp Bisque Campfire Vegetarian Chili VLD Cauliflower Cheddar Charleston Crab Cheddar Corn Bisque Chicken and Black Bean Chili LD Chicken and Corn Bisque Chicken and Meatball Chicken and Rice D Chicken and Wild Mushroom Alfredo Chicken Barley L Chicken Chili D Chicken Corn Chowder Chicken Fagioli L Chicken Marsala L Chicken Pot Pie Chicken Sausage Jambalaya D Chicken Sausage and Seafood Paella D Chicken Sweet Summer Vegetables LD Chicken Tomato Florentine Chicken Tortilla Chicken with Sweet Italian Sausage Chili Macaroni and Cheese Chipotle Corn & Tomato VLD Chunky Chicken Chowder Chunky Potato Leek
(Soup only - No Add-ins) GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF
Page 1
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
Sodium MGS
Trans Fat Gram
Chol MGS
Sat Fat Grams
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Fat Grams
- No Add-ins) 70 8 4 20 2 0 20 2 1 240 26 16 70 8 6 69 8 4 160 17 12 80 9 6 90 10 6 20 2 0 100 11 7 170 19 11 80 9 6 110 12 8 100 11 6 120 13 7 93 10 4 230 25 14 140 16 9 130 14 5 80 9 5 25 3 0 90 10 6 80 9 6 20 2 0 180 20 14 10 2 0 15 2 1 150 17 11 90 10 8 15 2 0 70 8 3 15 2 0 95 10 6 60 7 1 75 8 4 70 7 3 20 3 2 15 2 0 45 5 2 80 8 3 25 3 2 247 28 16 94 11 6 20 2 0 35 4 1 200 22 12 100 11 7 211 24 13 105 12 4 250 27 15 50 5 3
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 8 Fluid Ounces -Soup Only- No Addins
18 32 30 28 22 18 22 12 25 13 14 18 12 15 14 33 47 14 16 12 31 26 26 25 35 29 21 27 19 33 18 34 16 30 22 13 23 20 17 17 14 19 28 10 10 12 20 16 23 27 22 17
3 9 14 2 4 5 4 2 3 2 3 4 1 3 3 4 6 2 3 2 4 7 3 6 12 3 3 11 3 5 4 13 4 4 6 2 4 4 5 3 2 3 3 2 2 4 3 3 2 9 1 3
5 4 3 3 7 6 10 2 4 7 4 3 2 2 4 5 8 15 4 4 15 9 8 9 8 7 5 6 7 12 10 6 8 8 7 4 6 5 3 3 4 5 4 8 2 3 4 7 2 5 2 4
16 10 12 17 11 9 12 8 8 8 9 5 10 5 9 13 13 14 17 19 8 5 11 7 9 11 3 9 11 3 2 15 3 12 13 18 12 4 4 10 10 2 18 3 7 9 14 5 17 14 19 8
SM=8oz, MED=12oz, LG=16oz V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Classic Beef Stew Classic Black Bean VLD Classic Lentil L V Classic Mac and Cheese Coconut Chicken D Coconut-Ginger Curry with Lentils V Coconut Shrimp Crab and Asparagus Bisque Crab and Corn Chowder Crab and Tomato LD Crab Bisque Cream of Broccoli Cream of Chicken with Rice Cream of Wild Mushroom Creamy Chicken and Broccoli Creamy Chicken and Corn Creamy Chicken, Sweet Potato & Dumpling Creamy Tomato with Pasta and Meatballs Creole Chicken & Dumplings Creole Gumbo D Curried Butternut Squash with Chicken VLD Curried Cauliflower and Chickpea Curried Chicken Chowder Curried Chicken Tomato Curried Eggplant and Lentil VLD Curried Shrimp and Corn Bisque Fall Harvest Vegetable VLD French Lentil w/ Garden Vegetables VLD French Onion Cheddar Ginger Butternut Squash VD Ginger Carrot Artichoke VLD Green and Yellow Split Pea D Hearty Tomato Vegetable VLD Holiday Turkey & Trimmings Homestyle Turkey Chili D Hungarian Beef Goulash Hungarian Chicken with Dumplings Hungarian Wild Mushroom L Italian Lentil with Pastini VLD Italian Sausage White Bean & Broccoli Rabe D Italian Wedding Soup Japanese Pumpkin VD Kale and Cheddar Mashed Potato V Kale and Sweet Potato Chowder V Lemon Chicken with Spinach and Orzo LD Lentil with Italian Sausage & Escarole D Loaded Baked Potato Lobster Bisque Lobster Mac & Cheese Louisiana Red Beans & Rice D Macaroni and Cheese with Beef Manhattan Clam Chowder
(Soup only GF 210 GF 180 GF 180 410 GF 190 GF 225 GF 280 GF 160 GF 210 GF 100 GF 180 GF 250 GF 170 GF 190 GF 190 280 335 370 270 260 GF 230 GF 140 GF 230 GF 190 GF 190 GF 320 GF 100 GF 150 GF 270 GF 210 GF 90 GF 260 80 GF GF 250 GF 200 GF 200 200 GF 120 100 GF 150 170 GF 100 GF 420 GF 190 90 GF 120 GF 340 GF 180 375 265 410 GF 140
Page 2
40 740 0 650 4 700 85 890 20 910 16 671 100 870 55 730 60 840 25 850 65 700 65 680 50 670 45 660 50 750 60 790 32 1206 72 990 70 1010 80 870 45 690 0 940 50 690 14 825 0 685 77 690 0 690 0 670 55 800 0 620 0 710 11 800 0 840 50 670 40 900 45 770 35 980 5 740 0 710 11 770 25 830 0 458 78 874 32 706 15 677 9 795 60 830 45 720 107 970 23 876 90 890 25 900
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0
25 81 33 25 20 0 35 5 35 0 21 20 40 20 38 35 0 0 0 0 85 50 85 25 105 45 135 45 73 75 35 44 50 80 0 0 15 15 0 45 85 5 10 35 25 9 0 35 50 40 65 24
750 1191 950 760 770 760 690 690 780 720 1099 1040 750 790 790 630 1022 710 770 990 830 840 1170 970 730 860 780 940 1032 1010 700 906 890 690 790 770 720 990 970 770 950 670 930 750 770 1056 700 780 870 830 700 1334
14 22 14 18 30 35 35 12 21 30 12 17 17 23 23 31 32 15 19 26 25 20 16 23 12 14 15 14 15 18 23 19 22 25 17 31 33 19 22 23 12 13 38 17 15 30 13 31 35 15 20 9
3 3 2 4 6 14 13 2 3 7 2 3 3 3 3 4 5 3 4 3 3 3 1 5 2 3 2 4 1 2 3 4 6 3 3 11 10 3 4 6 2 2 13 2 3 4 3 3 3 3 4 2
3 10 4 4 12 11 10 4 5 5 4 5 5 3 4 12 13 8 9 12 2 4 3 12 2 4 4 6 2 10 5 6 7 4 6 9 10 7 6 7 2 3 7 3 4 6 4 10 8 4 6 3
8 17 8 12 13 10 11 4 10 9 13 8 16 9 16 3 4 3 2 4 13 13 15 18 13 10 14 9 12 10 6 9 20 10 4 9 14 9 5 12 14 3 17 17 16 9 3 6 9 8 8 13
Fat Grams
- No Add-ins) 15 2 0 240 27 12 140 16 7 20 3 0 20 3 0 15 2 0 170 19 13 20 3 2 50 6 3 15 2 0 65 7 2 90 10 3 70 7 3 50 6 3 60 8 2 90 10 6 4 0 0 15 2 0 0 0 0 15 2 0 110 12 7 20 3 0 100 11 7 130 15 3 90 10 6 20 2 0 140 16 9 25 3 1.5 27 3 1 140 15 6 80 9 5 25 3 0 120 13 7 100 11 6 20 2 0 15 2 0 30 3 1 65 7 2 20 2 1 170 19 7 230 26 16 20 3 1 25 3 0 60 7 3 45 5 2 23 3 1 10 1 0 120 14 8 150 17 9 60 6 4 120 14 8 92 10 4
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 8 Fluid Ounces -Soup Only- No Addins SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Maryland Crab LD Meatball Parmesan Meatball Stroganoff Mexican Chicken Pozole LD Moroccan Chicken LD Moroccan Red Lentil VLD Mulligatawny Mushroom Artichoke L Old Fashioned Chicken and Dumpling Pasta e Fagioli VLD Pasta with Red Clam Sauce D Portuguese Kale D Pot Roast Potato Italian Sausage Rhode Island Clam Chowder D Roasted Butternut Squash V Roasted Root Vegetable VLD Roasted Tomato and Wild Mushroom VLD Roasted Vegetable Chowder VLD Roman Tomato with Pastini VLD Seafood Chowder Seafood Jambalaya LD Seafood Risotto Senegalese Chicken D Shrimp and Asparagus Bisque Shrimp and Crab with Black Lentils LD Shrimp Bisque Shrimp Creole L Shrimp Scampi D Sloppy Joe D Smoked Turkey Corn Chowder Smoky Pepper, Shrimp and Orzo LD Southwest Chicken Cheddar Southwest Shrimp Corn Chowder Southwestern Vegetable VLD Spiced Lentil with Spinach VLD Spicy Chicken and Chickpea LD Spicy Chicken & Squash D Spicy Chickpea and Lemon VLD Spicy Cuban Beef Chili D Spinach Artichoke Cheddar Spinach Mushroom and Leek L Split Pea with Smoked Turkey LD Steak and Potato Summer Beef Vegetable D Summer Clam Bake D Summer Vegetable VLD Sweet Corn and Tomato Chowder Sweet Corn Chowder Sweet Crab Chowder Sweet Potato Chicken Chowder Sweet Tomato, Clam and Sausage D
(Soup only GF 100 390 230 GF 140 GF 190 GF 190 GF 340 80 GF 180 170 150 GF 180 200 GF 180 GF 210 GF 210 GF 150 GF 80 GF 80 130 GF 260 GF 160 GF 220 GF 280 GF 190 GF 120 GF 250 GF 110 GF 140 310 GF 190 140 GF 280 GF 230 95 GF 170 GF 210 GF 180 120 GF 300 GF 330 GF 80 GF 240 GF 200 GF 170 GF 165 60 GF GF 260 GF 320 GF 150 GF 230 GF 170
Page 3
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
50 15 0 27 95 0 0 70 0 0 75 35 55 55 25 50 60 20 0 0 0 0 0 0 35 0 0 0 0 80 40 0 5 30 90 10 25 56 30 16
730 850 710 677 1170 730 620 1050 780 510 955 615 790 780 1150 800 910 690 650 770 700 665 680 670 740 650 650 670 740 760 740 640 890 710 850 620 760 676 670 476
29 25 24 23 19 26 18 19 20 14 9 17 17 26 23 13 19 19 33 20 23 21 15 33 42 17 30 16 25 18 15 20 30 16 20 10 18 8 23 20
9 4 5 9 3 4 5 4 3 3 2 3 3 6 3 2 3 3 9 5 3 4 3 13 5 4 7 4 10 1 3 3 5 2 2 1 2 2 6 3
11 6 5 4 10 8 10 12 12 8 4 6 4 9 9 4 4 3 3 6 4 6 3 7 10 4 4 6 4 2 4 6 8 4 2 7 3 3 10 10
22 7 5 15 15 4 2 11 3 3 8 4 9 18 11 21 9 11 12 3 3 6 3 11 4 3 10 4 9 9 13 2 4 11 16 4 4 8 6 2
Fat Grams
- No Add-ins) 100 11 4 60 7 2 15 2 0 45 5 1 250 28 17 20 2 0 10 1 0 180 20 12 15 2 0 10 2 0 95 11 6 100 11 6 150 17 10 60 7 2 50 5 2 60 7 4 90 10 5 20 2 0 15 1.5 0 20 2 0 15 2 0 20 2.5 0 15 2 0 15 2 0 100 11 7 15 1 0 15 2 0 15 2 0 15 2 0 200 22 13 60 6 3 15 2 0 15 2 0 40 5 2 250 27 17 25 3 2 95 10 5 4 0 0 80 9 5 71 8 5
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 8 Fluid Ounces -Soup Only- No Addins SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Texas Beef Chili D Thai Chicken D Three Bean Chili VLD Three Pepper Lamb Chili D Tomato Cheddar VLD Tomato Corn and Basil Tomato Eggplant VLD Tomato Feta Tomato Florentine VLD VLD Tomato Kale Tomato Seafood Bisque Tortellini Florentine V Tortellini with Wild Mushroom V Turkey Chili D Turkey Dinner Turkey Gumbo D Turkey Pot Pie Tuscan Chicken LD VLD Tuscan White Bean Vegetable Barley VLD Vegetable Jambalaya VLD Vegetable Kale & Wild Rice VLD VLD Vegetarian Black Lentil VLD Vegetarian Split Pea V Vegetarian Sweet Corn Chowder VLD Wild Mushroom Barley VLD Wild Mushroom Fagioli VLD Wild Mushroom, Kale & Orzo LD Wild Mushroom Lentil Wild Mushroom Risotto Winter Chicken VLD Winter Vegetable VLD Winter Vegetable with Dumplings Yucatan Chicken Lime and Orzo Yukon Potato with 4 Cheeses V Chilled Cucumber Yogurt Dill VL Chilled Roasted Pepper Vichyssoise Chilled Shrimp Cocktail LD Chilled Spring Pea with Mint V Chilled Thai Carrot V
(Soup only 300 GF 190 GF 130 GF 195 GF 370 GF 120 GF 80 GF 270 GF 90 GF 80 GF 160 180 250 GF 240 GF 180 200 GF 200 140 GF 190 100 GF 110 GF 120 GF 90 GF 190 GF 270 90 GF 170 80 GF 150 GF 300 GF 160 GF 100 150 150 GF 390 70 GF GF 170 65 GF GF 190 GF 160
Page 4
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Sodium MGS
Total Carb Gram
Fiber Gram
37.5 90 0 90 0 0 0
1020 1215 1275 1140 1080 1140 945
9 34.5 13.5 30 21 43.5 34.5
3 4.5 3 3 6 15 3
Protein Gram
Chol MGS
0 0 0 0 0 0 0
Sugar Gram
Trans Fat Gram
Sat Fat Grams
Fat Grams
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 12 Fluid Ounces -Soup Only- No Addins SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Daily Soups Chicken Vegetable LD Cream of Tomato Chicken Orzo Gazpacho VLD New England Clam Chowder Ten Vegetable VLD Three Lentil Chili VLD Tomato Basil with Rice VLD Daily Specials 7 Herb Bistro Chicken Arroz Con Pollo D Asparagus Potato Leek VLD Autumn Minestrone VLD Holiday Pumpkin Bisque V Baja Shrimp LD Beef Barley Beef Stroganoff Beef Vegetable D Black Lentil with Double Bacon D Black Lentil with Smoked Turkey LD Black Lentil with Tuscan Kale VLD Boston Shrimp Chowder Bourbon Butternut Bisque V Broccoli Cheddar Broccoli Cheddar Mashed Broken Lasagna Cajun Shrimp Bisque Campfire Vegetarian Chili VLD Cauliflower Cheddar Charleston Crab Cheddar Corn Bisque Chicken and Black Bean Chili LD Chicken and Corn Bisque Chicken and Meatball Chicken and Rice D Chicken and Wild Mushroom Alfredo Chicken Barley L Chicken Chili D Chicken Corn Chowder Chicken Fagioli L Chicken Marsala L Chicken Pot Pie Chicken Sausage Jambalaya D Chicken Sausage and Seafood Paella D Chicken Sweet Summer Vegetables LD Chicken Tomato Florentine Chicken Tortilla Chicken with Sweet Italian Sausage Chili Macaroni and Cheese Chipotle Corn & Tomato VLD Chunky Chicken Chowder Chunky Potato Leek
(Soup only - No Add-ins) GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF
120 15 0.75 0 360 165 18 10.5 75 15 1.5 0 375 210 22.5 13.5 105 15 1.5 0 240 22.5 2.25 0 165 15 2.25 0 225 360 135 210 315 225 285 345 300 315 195 165 345 330 435 450 540 315 315 450 330 615 210 390 285 270 555 210 405 525 315 210 285 240 360 255 300 255 300 675 173 345 315
Page 5
90 150 15 22.5 210 37.5 90 150 75 188 37.5 22.5 150 143 270 270 308 165 30 270 195 330 30 165 105 90 275 37.5 150 270 45 37.5 120 105 120 75 165 60 150 360 28.5 150 150
10.5 16.5 2.25 3 22.5 4.5 10.5 16.5 9 21 4.5 2.25 18 15 30 30 34.5 18 3 30 22.5 37.5 3.75 18 12 9 30.5 4.5 16.5 30 4.5 3.75 13.5 12 13.5 8.4 18 7.5 16.5 39 3.15 16.5 16.5
4.5 18 15 16.5 6 3 3 10.5 7.5 3 9 15 13.5 4.5
6 0 60 1230 21 4.5 7.5 15 4.5 0 37.5 1515 39 4.5 7.5 15 0 0 0 1020 25.5 4.5 6 4.5 0 0 0 1050 40.5 9 7.5 9 15 0 82.5 795 27 6 15 3 0 0 90 1335 33 7.5 9 16.5 4.5 0 52.5 1050 25.5 6 4.5 22.5 7.5 0 75 1245 19.5 3 7.5 30 3 0 45 1080 28.5 4.5 7.5 25.5 6.75 0 30 1080 19.5 3 3 10.5 0 0 22.5 1365 27 4.5 7.5 13.5 0 0 0 1080 33 4.5 10.5 9 10.5 0 135 1050 31.5 3 3 15 9.75 0 52.5 975 43.5 4.5 16.5 4.5 18 0 97.5 1365 25.5 4.5 4.5 21 18 0 105 1290 31.5 3 1.5 18 18 0.75 135 1290 31.5 6 12 33 10.5 0 165 1185 22.5 6 7.5 18 0 0 0 1410 61.5 13.5 22.5 13.5 18 0 97.5 1245 27 4.5 4.5 21 13.5 0 128 1650 21 3 3 12 24 0 120 1575 54 6 6 22.5 0.75 0 30 1050 25.5 9 6 18 10.5 0 82.5 990 40.5 3 10.5 18 5.25 0 45 1245 28.5 4.5 6 16.5 1.5 0 19.5 1230 37.5 4.5 6 12 14.7 0.45 92.9 1839 45.6 2.55 9 25.5 2.25 0 37.5 1050 25.5 6 4.5 16.5 0 0 75 1170 36 9 10.5 27 13.5 0 90 1335 52.5 6 7.5 16.5 2.25 0 37.5 1050 45 10.5 6 27 2.25 0 37.5 1155 25.5 1.5 7.5 16.5 9 0 67.5 1080 27 4.5 6 13.5 4.5 0 45 1290 21 3 6 15 5.25 0 90 1410 34.5 3 4.5 25.5 1.8 0 19.1 1379 32.7 5.25 9.3 14.4 10.5 0 82.5 1125 24 4.5 13.5 15 0 0 30 1170 30 3 6 13.5 5.25 0 37.5 1050 25.5 4.5 6 15 20.3 0 128 1395 48 9 12 34.5 0.45 0 0 924 32.9 6.15 9.75 5.85 10.5 0 82.5 1020 33 3 3 15 10.5 0 60 960 37.5 4.5 4.5 4.5
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Protein Gram
Sugar Gram
Fiber Gram
Total Carb Gram
Sodium MGS
Chol MGS
Trans Fat Gram
Sat Fat Grams
Fat Grams
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 12 Fluid Ounces -Soup Only- No Addins SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Classic Beef Stew Classic Black Bean VLD Classic Lentil L Classic Mac and Cheese V Coconut Chicken D Coconut-Ginger Curry with Lentils V Coconut Shrimp Crab and Asparagus Bisque Crab and Corn Chowder Crab and Tomato LD Crab Bisque Cream of Broccoli Cream of Chicken with Rice Cream of Wild Mushroom Creamy Chicken and Broccoli Creamy Chicken and Corn Creamy Chicken, Sweet Potato & Dumpling Creamy Tomato with Pasta and Meatballs Creole Chicken & Dumplings Creole Gumbo D Curried Butternut Squash with Chicken Curried Cauliflower and Chickpea VLD Curried Chicken Chowder Curried Chicken Tomato Curried Eggplant and Lentil VLD Curried Shrimp and Corn Bisque Fall Harvest Vegetable VLD French Lentil w/ Garden Vegetables VLD French Onion Cheddar Ginger Butternut Squash VD Ginger Carrot Artichoke VLD Green and Yellow Split Pea D Hearty Tomato Vegetable VLD Holiday Turkey & Trimmings Homestyle Turkey Chili D Hungarian Beef Goulash Hungarian Chicken with Dumplings Hungarian Wild Mushroom L Italian Lentil with Pastini VLD Italian Sausage White Bean & Broccoli Rabe D Italian Wedding Soup Japanese Pumpkin VD Kale and Cheddar Mashed Potato V Kale and Sweet Potato Chowder V Lemon Chicken with Spinach and Orzo LD Lentil with Italian Sausage & Escarole D Loaded Baked Potato Lobster Bisque Lobster Mac & Cheese Louisiana Red Beans & Rice D Macaroni and Cheese with Beef Manhattan Clam Chowder
(Soup only GF 315 GF 270 GF 270 615 GF 285 GF 338 GF 420 GF 240 GF 315 GF 150 GF 270 GF 375 GF 255 GF 285 GF 285 420 503 555 405 390 GF 345 GF 210 GF 345 GF 285 GF 285 GF 480 GF 150 GF 225 GF 405 GF 315 GF 135 GF 390 GF 120 GF 375 GF 300 GF 300 300 GF 180 150 GF 225 255 GF 150 GF 420 GF 285 135 GF 180 GF 510 GF 270 563 398 615 GF 210
Page 6
- No Add-ins) 105 12 5.25 0 60 1110 27 4.5 7.5 24 30 3 0 0 0 975 48 13.5 6 15 30 3 1.5 0 6 1050 45 21 4.5 18 360 39 24 0 128 1335 42 3 4.5 25.5 105 12 9 0 30 1365 33 6 10.5 16.5 104 11.6 6.15 0 24.3 1007 26.9 7.05 8.25 13.5 240 25.5 18 0 150 1305 33 6 15 18 120 13.5 9 0 82.5 1095 18 3 3 12 135 15 9 0 90 1260 37.5 4.5 6 12 30 3 0 0 37.5 1275 19.5 3 10.5 12 150 16.5 10.5 0 97.5 1050 21 4.5 6 13.5 255 28.5 16.5 0 97.5 1020 27 6 4.5 7.5 120 13.5 9 0 75 1005 18 1.5 3 15 165 18 12 0 67.5 990 22.5 4.5 3 7.5 150 16.5 9 0 75 1125 21 4.5 6 13.5 180 19.5 10.5 0 90 1185 49.5 6 7.5 19.5 140 15.5 5.4 0.15 47.3 1809 70.4 8.25 12.6 19.1 345 37.5 21 0 108 1485 21 3 22.5 21 210 24 12.8 0 105 1515 24 4.5 6 25.5 195 21 6.75 0 120 1305 18 3 6 28.5 120 13.5 7.5 0 67.5 1035 46.5 6 22.5 12 37.5 3.75 0 0 0 1410 39 10.5 13.5 7.5 135 15 9 0 75 1035 39 4.5 12 16.5 120 13.5 9 0 21 1238 37.5 9 13.5 10.5 30 3 0 0 0 1028 52.5 18 12 13.5 270 30 21 0 116 1035 43.5 4.5 10.5 16.5 15 3 0 0 0 1035 31.5 4.5 7.5 4.5 22.5 3 0.75 0 0 1005 40.5 16.5 9 13.5 225 25.5 16.5 0 82.5 1200 28.5 4.5 10.5 16.5 135 15 12 0 0 930 49.5 7.5 18 5.1 22.5 2.25 0 0 0 1065 27 6 15 3 105 12 4.5 0 16.5 1200 51 19.5 9 22.5 22.5 2.25 0 0 0 1260 24 6 12 4.5 143 15 9 0 75 1005 45 6 12 18 90 10.5 1.5 0 60 1350 33 9 10.5 19.5 113 12 6 0 67.5 1155 19.5 3 6 27 105 10.5 4.5 0 52.5 1470 34.5 6 9 18 30 3.75 2.25 0 7.5 1110 30 6 7.5 6 22.5 2.25 0 0 0 1065 25.5 7.5 4.5 6 67.5 7.5 3 0 16.5 1155 25.5 4.5 4.5 15 120 12 4.5 0 37.5 1245 21 3 6 15 37.5 4.2 3.45 0 0 687 27.9 4.95 7.5 3.6 247 27.5 15.8 0 78.4 874 27.5 3.4 4.1 17.7 141 15.8 8.55 0 48.6 1059 14.3 2.7 11.9 4.5 30 3 0 0 22.5 1016 15 3 3 10.5 52.5 6 1.5 0 13.5 1193 18 6 4.5 13.5 300 33 18 0 90 1245 30 4.5 6 21 150 16.5 10.5 0 67.5 1080 24 4.5 10.5 7.5 317 35.3 20 0.15 161 1455 33.9 2.55 3.6 26 158 17.6 5.25 0 34.1 1314 40.4 12.9 7.05 20.3 375 40.5 22.5 0 135 1335 33 1.5 3 28.5 75 7.5 3.75 0 37.5 1350 25.5 4.5 6 12
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
Sat Fat Grams
Fat Grams
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 12 Fluid Ounces -Soup Only- No Addins
0 0.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.5 0 0 0 0 0 0 0 0 0 1.5 0 0 0 0 0 0 0 0 0 0 0 0
37.5 122 49.5 37.5 30 0 52.5 7.5 52.5 0 31.4 30 60 30 57 52.5 0 0 0 0 128 75 128 37.5 158 67.5 203 67.5 110 113 52.5 66 75 120 0 0 22.5 22.5 0 67.5 128 7.5 15 52.5 37.5 13.5 0 52.5 75 60 97.5 36
1125 1786 1425 1140 1155 1140 1035 1035 1170 1080 1649 1560 1125 1185 1185 945 1533 1065 1155 1485 1245 1260 1755 1455 1095 1290 1170 1410 1548 1515 1050 1359 1335 1035 1185 1155 1080 1485 1455 1155 1425 1005 1395 1125 1155 1584 1050 1170 1305 1245 1050 2002
21 32.4 21 27 45 52.5 52.5 18 31.5 45 17.9 25.5 25.5 34.5 34.5 46.5 47.4 22.5 28.5 39 37.5 30 24 34.5 18 21 22.5 21 23 27 34.5 29 33 37.5 25.5 46.5 49.5 28.5 33 34.5 18 19.5 57 25.5 22.5 45 19.5 46.5 52.5 22.5 30 13.7
4.5 4.2 3 6 9 21 19.5 3 4.5 10.5 2.85 4.5 4.5 4.5 4.5 6 7.5 4.5 6 4.5 4.5 4.5 1.5 7.5 3 4.5 3 6 1.5 3 4.5 6 9 4.5 4.5 16.5 15 4.5 6 9 3 3 19.5 3 4.5 6 4.5 4.5 4.5 4.5 6 3
4.5 15 6 6 18 16.5 15 6 7.5 7.5 6.6 7.5 7.5 4.5 6 18 20.1 12 13.5 18 3 6 4.5 18 3 6 6 9 3.3 15 7.5 9.45 10.5 6 9 13.5 15 10.5 9 10.5 3 4.5 10.5 4.5 6 9 6 15 12 6 9 4.95
12 26.1 12 18 19.5 15 16.5 6 15 13.5 19.5 12 24 13.5 24 4.5 6 4.5 3 6 19.5 19.5 22.5 27 19.5 15 21 13.5 17.3 15 9 13.1 30 15 6 13.5 21 13.5 7.5 18 21 4.5 25.5 25.5 24 13.5 4.5 9 13.5 12 12 19.5
SM=8oz, MED=12oz, LG=16oz V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Maryland Crab LD Meatball Parmesan Meatball Stroganoff Mexican Chicken Pozole LD Moroccan Chicken LD Moroccan Red Lentil VLD Mulligatawny Mushroom Artichoke L Old Fashioned Chicken and Dumpling Pasta e Fagioli VLD Pasta with Red Clam Sauce D Portuguese Kale D Pot Roast Potato Italian Sausage Rhode Island Clam Chowder D Roasted Butternut Squash V Roasted Root Vegetable VLD Roasted Tomato and Wild Mushroom VLD Roasted Vegetable Chowder VLD Roman Tomato with Pastini VLD Seafood Chowder Seafood Jambalaya LD Seafood Risotto Senegalese Chicken D Shrimp and Asparagus Bisque Shrimp and Crab with Black Lentils LD Shrimp Bisque Shrimp Creole L Shrimp Scampi D Sloppy Joe D Smoked Turkey Corn Chowder Smoky Pepper, Shrimp and Orzo LD Southwest Chicken Cheddar Southwest Shrimp Corn Chowder Southwestern Vegetable VLD Spiced Lentil with Spinach VLD Spicy Chicken and Chickpea LD Spicy Chicken & Squash D Spicy Chickpea and Lemon VLD Spicy Cuban Beef Chili D Spinach Artichoke Cheddar Spinach Mushroom and Leek L Split Pea with Smoked Turkey LD Steak and Potato Summer Beef Vegetable D Summer Clam Bake D Summer Vegetable VLD Sweet Corn and Tomato Chowder Sweet Corn Chowder Sweet Crab Chowder Sweet Potato Chicken Chowder Sweet Tomato, Clam and Sausage D
(Soup only GF 150 585 345 GF 210 GF 285 GF 285 GF 510 GF 120 270 255 225 GF 270 300 GF 270 GF 315 GF 315 GF 225 GF 120 GF 120 195 GF 390 GF 240 GF 330 GF 420 GF 285 GF 180 GF 375 GF 165 GF 210 465 GF 285 210 GF 420 GF 345 143 GF 255 GF 315 GF 270 180 GF 450 GF 495 GF 120 GF 360 GF 300 GF 255 GF 248 90 GF GF 390 GF 480 GF 225 GF 345 GF 255
Page 7
- No Add-ins) 22.5 3 0 360 39.9 18.3 210 24 10.5 30 3.75 0 30 3.75 0 22.5 3 0 255 28.5 19.5 30 3.75 2.25 75 9 4.5 22.5 3 0 97.5 10.8 3.15 135 15 4.5 105 10.5 4.5 75 9 4.5 90 12 3 135 15 9 6 0.6 0.15 22.5 3 0 0 0 0 22.5 3 0 165 18 10.5 30 3.75 0 150 16.5 10.5 195 22.5 4.5 135 15 9 30 3 0 210 24 13.5 37.5 4.5 2.25 40.5 4.5 0.9 210 22.5 9 120 13.5 7.5 37.5 4.2 0.6 180 19.5 10.5 150 16.5 9 30 3 0 22.5 3 0 45 4.5 0.75 97.5 10.5 3 30 3 0.75 255 28.5 10.5 345 39 24 30 3.75 1.5 37.5 4.5 0 90 10.5 4.5 67.5 7.5 2.25 34.5 3.75 0.75 15 1.5 0 180 21 12 225 25.5 13.5 90 9 6 180 21 12 138 15.3 5.25
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Protein Gram
Sugar Gram
Fiber Gram
Total Carb Gram
Sodium MGS
Chol MGS
Trans Fat Gram
Sat Fat Grams
Fat Grams
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 12 Fluid Ounces -Soup Only- No Addins SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Texas Beef Chili D Thai Chicken D Three Bean Chili VLD Three Pepper Lamb Chili D Tomato Cheddar Tomato Corn and Basil VLD Tomato Eggplant VLD Tomato Feta Tomato Florentine VLD Tomato Kale VLD Tomato Seafood Bisque Tortellini Florentine V Tortellini with Wild Mushroom V Turkey Chili D Turkey Dinner Turkey Gumbo D Turkey Pot Pie Tuscan Chicken LD Tuscan White Bean VLD Vegetable Barley VLD Vegetable Jambalaya VLD Vegetable Kale & Wild Rice VLD Vegetarian Black Lentil VLD Vegetarian Split Pea VLD Vegetarian Sweet Corn Chowder V Wild Mushroom Barley VLD Wild Mushroom Fagioli VLD Wild Mushroom, Kale & Orzo VLD Wild Mushroom Lentil LD Wild Mushroom Risotto Winter Chicken Winter Vegetable VLD Winter Vegetable with Dumplings VLD Yucatan Chicken Lime and Orzo 0 Yukon Potato with 4 Cheeses V Chilled Cucumber Yogurt Dill VL Chilled Roasted Pepper Vichyssoise Chilled Shrimp Cocktail LD Chilled Spring Pea with Mint V Chilled Thai Carrot V
(Soup only 450 GF 285 GF 195 GF 293 GF 555 GF 180 GF 120 GF 405 GF 135 GF 120 GF 240 270 375 GF 360 GF 270 300 GF 300 210 GF 285 150 GF 165 GF 180 GF 135 GF 285 GF 405 135 GF 255 120 GF 225 GF 450 GF 240 GF 150 225 225 GF 585 GF 105 GF 255 GF 97.5 GF 285 GF 240
Page 8
- No Add-ins) 150 16.5 6 0.75 75 1095 43.5 13.5 16.5 33 90 10.5 3 0 22.5 1275 37.5 6 9 10.5 22.5 2.25 0 0 0 1065 36 7.5 7.5 7.5 67.5 7.5 1.95 0 40.8 1015 34.7 12.8 5.4 23 375 42 25.5 0 143 1755 28.5 4.5 15 22.5 30 3 0 0 0 1095 39 6 12 6 15 1.5 0 0 0 930 27 7.5 15 3 270 30 18 0 105 1575 28.5 6 18 16.5 22.5 3 0 0 0 1170 30 4.5 18 4.5 15 3 0 0 0 765 21 4.5 12 4.5 143 15.8 9 0 113 1433 13.5 3 6 12 150 16.5 9 0 52.5 923 25.5 4.5 9 6 225 25.5 15 0 82.5 1185 25.5 4.5 6 13.5 90 10.5 3 0 82.5 1170 39 9 13.5 27 75 7.5 3 0 37.5 1725 34.5 4.5 13.5 16.5 90 10.5 6 0 75 1200 19.5 3 6 31.5 135 15 7.5 0 90 1365 28.5 4.5 6 13.5 30 3 0 0 30 1035 28.5 4.5 4.5 16.5 22.5 2.25 0 0 0 975 49.5 13.5 4.5 18 30 3 0 0 0 1155 30 7.5 9 4.5 22.5 2.25 0 0 0 1050 34.5 4.5 6 4.5 30 3.75 0 0 0 998 31.5 6 9 9 22.5 2.25 0 0 0 1020 22.5 4.5 4.5 4.5 22.5 3 0 0 0 1005 49.5 19.5 10.5 16.5 150 16.5 10.5 0 52.5 1110 63 7.5 15 6 22.5 1.5 0 0 0 975 25.5 6 6 4.5 22.5 3 0 0 0 975 45 10.5 6 15 22.5 3 0 0 0 1005 24 6 9 6 22.5 3 0 0 0 1110 37.5 15 6 13.5 300 33 19.5 0 120 1140 27 1.5 3 13.5 90 9 4.5 0 60 1110 22.5 4.5 6 19.5 22.5 3 0 0 0 960 30 4.5 9 3 22.5 3 0 0 7.5 1335 45 7.5 12 6 60 7.5 3 0 45 1065 24 3 6 16.5 375 40.5 25.5 0 135 1275 30 3 3 24 37.5 4.5 3 0 15 930 15 1.5 10.5 6 143 15 7.5 0 37.5 1140 27 3 4.5 6 6 0 0 0 84.3 1014 11.6 3.15 5.1 12.2 120 13.5 7.5 0 45 1005 34.5 9 15 9 107 11.9 7.05 0 24.3 714 29.6 4.95 15 2.7
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
Fat Grams
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 16 Fluid Ounces -Soup Only- No Addins
0 14 0 18 0 0 0
0 0 0 0 0 0 0
50 120 0 120 0 0 0
1360 1620 1700 1520 1440 1520 1260
12 46 18 40 28 58 46
4 6 4 4 8 20 4
6 20 8 4 10 12 18
24 22 4 14 4 20 6
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
80 50 0 0 110 120 70 100 60 40 30 0 180 70 130 140 180 220 0 130 170 160 40 110 60 26 124 50 100 120 50 50 90 60 120 25.4 110 40 50 170 0 110 80
1640 28 2020 52 1360 34 1400 54 1060 36 1780 44 1400 34 1660 26 1440 38 1440 26 1820 36 1440 44 1400 42 1300 58 1820 34 1720 42 1720 42 1580 30 1880 82 1660 36 2200 28 2100 72 1400 34 1320 54 1660 38 1640 50 2452 60.8 1400 34 1560 48 1780 70 1400 60 1540 34 1440 36 1720 28 1880 46 1839 43.6 1500 32 1560 40 1400 34 1860 64 1233 43.8 1360 44 1280 50
SM=8oz, MED=12oz, LG=16oz V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Daily Soups Chicken Vegetable LD Cream of Tomato Chicken Orzo Gazpacho VLD New England Clam Chowder VLD Ten Vegetable VLD Three Lentil Chili VLD Tomato Basil with Rice Daily Specials 7 Herb Bistro Chicken Arroz Con Pollo D Asparagus Potato Leek VLD Autumn Minestrone VLD Holiday Pumpkin Bisque V Baja Shrimp LD Beef Barley Beef Stroganoff Beef Vegetable D Black Lentil with Double Bacon D Black Lentil with Smoked Turkey LD Black Lentil with Tuscan Kale VLD Boston Shrimp Chowder Bourbon Butternut Bisque V Broccoli Cheddar Broccoli Cheddar Mashed Broken Lasagna Cajun Shrimp Bisque Campfire Vegetarian Chili VLD Cauliflower Cheddar Charleston Crab Cheddar Corn Bisque Chicken and Black Bean Chili LD Chicken and Corn Bisque Chicken and Meatball Chicken and Rice D Chicken and Wild Mushroom Alfredo Chicken Barley L Chicken Chili D Chicken Corn Chowder Chicken Fagioli L Chicken Marsala L Chicken Pot Pie Chicken Sausage Jambalaya D Chicken Sausage and Seafood Paella D Chicken Sweet Summer Vegetables LD Chicken Tomato Florentine Chicken Tortilla Chicken with Sweet Italian Sausage Chili Macaroni and Cheese Chipotle Corn & Tomato VLD Chunky Chicken Chowder Chunky Potato Leek
(Soup only - No Add-ins) GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF
160 480 100 500 140 320 220
20 220 20 280 20 30 20
300 480 180 280 420 300 380 460 400 420 260 220 460 440 580 600 720 420 420 600 440 820 280 520 380 360 740 280 540 700 420 280 380 320 480 340 400 340 400 900 230 460 420
120 14 8 200 22 6 20 3 0 30 4 0 280 30 20 50 6 0 120 14 6 200 22 10 100 12 4 250 28 9 50 6 0 30 3 0 200 24 14 190 20 13 360 40 24 360 40 24 410 46 24 220 24 14 40 4 0 360 40 24 260 30 18 440 50 32 40 5 1 220 24 14 140 16 7 120 12 2 366 40.6 19.6 50 6 3 200 22 0 360 40 18 60 6 3 50 5 3 160 18 12 140 16 6 160 18 7 100 11.2 2.4 220 24 14 80 10 0 200 22 7 480 52 27 38 4.2 0.6 200 22 14 200 22 14
Page 9
1 24 2 30 2 3 3
6 6 6 12 8 10 8 4 6 4 6 6 4 6 6 4 8 8 18 6 4 8 12 4 6 6 3.4 8 12 8 14 2 6 4 4 7 6 4 6 12 8.2 4 6
10 20 10 20 8 6 10 12 20 4 12 22 6 30 10 40 10 34 4 14 10 18 14 12 4 20 22 6 6 28 2 24 16 44 10 24 30 18 6 28 4 16 8 30 8 24 14 24 8 22 8 16 12 34 6 22 14 36 10 22 8 36 10 22 8 18 8 20 6 34 12.4 19.2 18 20 8 18 8 20 16 46 13 7.8 4 20 6 6
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Protein Gram
1480 1300 1400 1780 1820 1342 1740 1460 1680 1700 1400 1360 1340 1320 1500 1580 2412 1980 2020 1740 1380 1880 1380 1650 1370 1380 1380 1340 1600 1240 1420 1600 1680 1340 1800 1540 1960 1480 1420 1540 1660 916 874 1412 1354 1590 1660 1440 1941 1752 1780 1800
Sugar Gram
Sodium MGS
80 0 8 170 40 32.4 200 110 120 50 130 130 100 90 100 120 63 144 140 160 90 0 100 28 0 154 0 0 110 0 0 22 0 100 80 90 70 10 0 22 50 0 78.4 64.8 30 18 120 90 215 45.4 180 50
Fiber Gram
Chol MGS
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.2 0 0 0
Total Carb Gram
Trans Fat Gram
Sat Fat Grams
Fat Grams
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 16 Fluid Ounces -Soup Only- No Addins SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Classic Beef Stew Classic Black Bean VLD Classic Lentil L V Classic Mac and Cheese Coconut Chicken D Coconut-Ginger Curry with Lentils V Coconut Shrimp Crab and Asparagus Bisque Crab and Corn Chowder Crab and Tomato LD Crab Bisque Cream of Broccoli Cream of Chicken with Rice Cream of Wild Mushroom Creamy Chicken and Broccoli Creamy Chicken and Corn Creamy Chicken, Sweet Potato & Dumpling Creamy Tomato with Pasta and Meatballs Creole Chicken & Dumplings Creole Gumbo D Curried Butternut Squash with Chicken VLD Curried Cauliflower and Chickpea Curried Chicken Chowder Curried Chicken Tomato Curried Eggplant and Lentil VLD Curried Shrimp and Corn Bisque Fall Harvest Vegetable VLD French Lentil w/ Garden Vegetables VLD French Onion Cheddar Ginger Butternut Squash VD Ginger Carrot Artichoke VLD Green and Yellow Split Pea D Hearty Tomato Vegetable VLD Holiday Turkey & Trimmings Homestyle Turkey Chili D Hungarian Beef Goulash Hungarian Chicken with Dumplings Hungarian Wild Mushroom L Italian Lentil with Pastini VLD Italian Sausage White Bean & Broccoli Rabe D Italian Wedding Soup Japanese Pumpkin VD Kale and Cheddar Mashed Potato V Kale and Sweet Potato Chowder V Lemon Chicken with Spinach and Orzo LD Lentil with Italian Sausage & Escarole D Loaded Baked Potato Lobster Bisque Lobster Mac & Cheese Louisiana Red Beans & Rice D Macaroni and Cheese with Beef Manhattan Clam Chowder
(Soup only GF 420 GF 360 GF 360 820 GF 380 GF 450 GF 560 GF 320 GF 420 GF 200 GF 360 GF 500 GF 340 GF 380 GF 380 560 670 740 540 520 GF 460 GF 280 GF 460 GF 380 GF 380 GF 640 GF 200 GF 300 GF 540 GF 420 GF 180 GF 520 GF 160 GF 500 GF 400 GF 400 400 GF 240 200 GF 300 340 GF 200 GF 420 GF 380 180 GF 240 GF 680 GF 360 750 530 820 GF 280
Page 10
- No Add-ins) 140 16 7 40 4 0 40 4 2 480 52 32 140 16 12 138 15.4 8.2 320 34 24 160 18 12 180 20 12 40 4 0 200 22 14 340 38 22 160 18 12 220 24 16 200 22 12 240 26 14 186 20.6 7.2 460 50 28 280 32 17 260 28 9 160 18 10 50 5 0 180 20 12 160 18 12 40 4 0 360 40 28 20 4 0 30 4 1 300 34 22 180 20 16 30 3 0 140 16 6 30 3 0 190 20 12 120 14 2 150 16 8 140 14 6 40 5 3 30 3 0 90 10 4 160 16 6 50 5.6 4.6 247 27.5 15.8 188 21 11.4 40 4 0 70 8 2 400 44 24 200 22 14 422 47 26.6 210 23.4 7 500 54 30 100 10 5
36 6 10 32 64 18 8 20 60 28 6 24 56 4 6 34 44 8 14 22 35.8 9.4 11 18 44 8 20 24 24 4 4 16 50 6 8 16 26 4 14 16 28 6 8 18 36 8 6 10 24 2 4 20 30 6 4 10 28 6 8 18 66 8 10 26 93.8 11 16.8 25.4 28 4 30 28 32 6 8 34 24 4 8 38 62 8 30 16 52 14 18 10 52 6 16 22 50 12 18 14 70 24 16 18 58 6 14 22 42 6 10 6 54 22 12 18 38 6 14 22 66 10 24 6.8 36 8 20 4 68 26 12 30 32 8 16 6 60 8 16 24 44 12 14 26 26 4 8 36 46 8 12 24 40 8 10 8 34 10 6 8 34 6 6 20 28 4 8 20 37.2 6.6 10 4.8 27.5 3.4 4.1 17.7 19 3.6 15.8 6 20 4 4 14 24 8 6 18 40 6 8 28 32 6 14 10 45.2 3.4 4.8 34.6 53.8 17.2 9.4 27 44 2 4 38 34 6 8 16
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Sodium MGS
Total Carb Gram
Fiber Gram
50 162 66 50 40 0 70 10 70 0 41.8 40 80 40 76 70 0 0 0 0 170 100 170 50 210 90 270 90 146 150 70 88 100 160 0 0 30 30 0 90 170 10 20 70 50 18 0 70 100 80 130 48
1500 2381 1900 1520 1540 1520 1380 1380 1560 1440 2198 2080 1500 1580 1580 1260 2045 1420 1540 1980 1660 1680 2340 1940 1460 1720 1560 1880 2065 2020 1400 1812 1780 1380 1580 1540 1440 1980 1940 1540 1900 1340 1860 1500 1540 2112 1400 1560 1740 1660 1400 2669
28 43.2 28 36 60 70 70 24 42 60 23.8 34 34 46 46 62 63.2 30 38 52 50 40 32 46 24 28 30 28 30.6 36 46 38.6 44 50 34 62 66 38 44 46 24 26 76 34 30 60 26 62 70 30 40 18.2
6 5.6 4 8 12 28 26 4 6 14 3.8 6 6 6 6 8 10 6 8 6 6 6 2 10 4 6 4 8 2 4 6 8 12 6 6 22 20 6 8 12 4 4 26 4 6 8 6 6 6 6 8 4
Protein Gram
Chol MGS
0 0.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0
Sugar Gram
Trans Fat Gram
Sat Fat Grams
Fat Grams
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 16 Fluid Ounces -Soup Only- No Addins SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Maryland Crab LD Meatball Parmesan Meatball Stroganoff Mexican Chicken Pozole LD Moroccan Chicken LD Moroccan Red Lentil VLD Mulligatawny Mushroom Artichoke L Old Fashioned Chicken and Dumpling Pasta e Fagioli VLD Pasta with Red Clam Sauce D Portuguese Kale D Pot Roast Potato Italian Sausage Rhode Island Clam Chowder D Roasted Butternut Squash V Roasted Root Vegetable VLD Roasted Tomato and Wild Mushroom VLD Roasted Vegetable Chowder VLD Roman Tomato with Pastini VLD Seafood Chowder Seafood Jambalaya LD Seafood Risotto Senegalese Chicken D Shrimp and Asparagus Bisque Shrimp and Crab with Black Lentils LD Shrimp Bisque Shrimp Creole L Shrimp Scampi D Sloppy Joe D Smoked Turkey Corn Chowder Smoky Pepper, Shrimp and Orzo LD Southwest Chicken Cheddar Southwest Shrimp Corn Chowder Southwestern Vegetable VLD Spiced Lentil with Spinach VLD Spicy Chicken and Chickpea LD Spicy Chicken & Squash D Spicy Chickpea and Lemon VLD Spicy Cuban Beef Chili D Spinach Artichoke Cheddar Spinach Mushroom and Leek L Split Pea with Smoked Turkey LD Steak and Potato Summer Beef Vegetable D Summer Clam Bake D Summer Vegetable VLD Sweet Corn and Tomato Chowder Sweet Corn Chowder Sweet Crab Chowder Sweet Potato Chicken Chowder Sweet Tomato, Clam and Sausage D
(Soup only GF 200 780 460 GF 280 GF 380 GF 380 GF 680 GF 160 360 340 300 GF 360 400 GF 360 GF 420 GF 420 GF 300 GF 160 GF 160 260 GF 520 GF 320 GF 440 GF 560 GF 380 GF 240 GF 500 GF 220 GF 280 620 GF 380 280 GF 560 GF 460 190 GF 340 GF 420 GF 360 240 GF 600 GF 660 GF 160 GF 480 GF 400 GF 340 GF 330 GF 120 GF 520 GF 640 GF 300 GF 460 GF 340
Page 11
- No Add-ins) 30 4 0 480 53.2 24.4 280 32 14 40 5 0 40 5 0 30 4 0 340 38 26 40 5 3 100 12 6 30 4 0 130 14.4 4.2 180 20 6 140 14 6 100 12 6 120 16 4 180 20 12 8 0.8 0.2 30 4 0 0 0 0 30 4 0 220 24 14 40 5 0 200 22 14 260 30 6 180 20 12 40 4 0 280 32 18 50 6 3 54 6 1.2 280 30 12 160 18 10 50 5.6 0.8 240 26 14 200 22 12 40 4 0 30 4 0 60 6 1 130 14 4 40 4 1 340 38 14 460 52 32 40 5 2 50 6 0 120 14 6 90 10 3 46 5 1 20 2 0 240 28 16 300 34 18 120 12 8 240 28 16 184 20.4 7
6 16 20 34.8 8 16 8 24 24 26 22 20 20 22 8 8 10 20 10 18 8.8 26 10 16 10 32 6 18 8 32 24 6 26.8 8 16 6 18 4 24 8 4 26 8 26 6 30 24 36 4 26 8 20 8 28 12 18 4.4 23 20 20 10 12 12.6 17.4 14 40 8 20 12 8 18 18 20 28 14 18 12 10 14 24 4 28 6 6 14 34 6 34 8 32 12 18 8 6 20 12 16 18 8 16 12 16 6.6 26
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Fiber Gram
Sugar Gram
Protein Gram
Chol MGS
Total Carb Gram
Trans Fat Gram
100 30 0 54.4 190 0 0 140 0 0 150 70 110 110 50 100 120 40 0 0 0 0 0 0 70 0 0 0 0 160 80 0 10 60 180 20 50 112 60 32.4
Sodium MGS
Sat Fat Grams
1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Fat Grams
- No Add-ins) 200 22 8 120 14 4 30 3 0 90 10 2.6 500 56 34 40 4 0 20 2 0 360 40 24 30 4 0 20 4 0 190 21 12 200 22 12 300 34 20 120 14 4 100 10 4 120 14 8 180 20 10 40 4 0 30 3 0 40 4 0 30 3 0 40 5 0 30 3 0 30 4 0 200 22 14 30 2 0 30 4 0 30 4 0 30 4 0 400 44 26 120 12 6 30 4 0 30 4 0 80 10 4 500 54 34 50 6 4 190 20 10 8 0 0 160 18 10 142 15.8 9.4
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 16 Fluid Ounces -Soup Only- No Addins
18 8 10 17 6 8 10 8 6 6 4 6 6 12 6 4 6 6 18 10 6 8 6 26 10 8 14 8 20 2 6 6 10 4 4 2 4 4.2 12 6.6
22 12 10 7.2 20 16 20 24 24 16 8 12 8 18 18 8 8 6 6 12 8 12 6 14 20 8 8 12 8 4 8 12 16 8 4 14 6 6.8 20 20
44 14 10 30.6 30 8 4 22 6 6 16 8 18 36 22 42 18 22 24 6 6 12 6 22 8 6 20 8 18 18 26 4 8 22 32 8 8 16.2 12 3.6
SM=8oz, MED=12oz, LG=16oz V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Texas Beef Chili D Thai Chicken D Three Bean Chili VLD Three Pepper Lamb Chili D Tomato Cheddar VLD Tomato Corn and Basil Tomato Eggplant VLD Tomato Feta Tomato Florentine VLD VLD Tomato Kale Tomato Seafood Bisque Tortellini Florentine V Tortellini with Wild Mushroom V Turkey Chili D Turkey Dinner Turkey Gumbo D Turkey Pot Pie Tuscan Chicken LD VLD Tuscan White Bean Vegetable Barley VLD Vegetable Jambalaya VLD Vegetable Kale & Wild Rice VLD VLD Vegetarian Black Lentil VLD Vegetarian Split Pea V Vegetarian Sweet Corn Chowder VLD Wild Mushroom Barley VLD Wild Mushroom Fagioli VLD Wild Mushroom, Kale & Orzo LD Wild Mushroom Lentil Wild Mushroom Risotto Winter Chicken VLD Winter Vegetable VLD Winter Vegetable with Dumplings Yucatan Chicken Lime and Orzo Yukon Potato with 4 Cheeses V Chilled Cucumber Yogurt Dill VL Chilled Roasted Pepper Vichyssoise Chilled Shrimp Cocktail LD Chilled Spring Pea with Mint V Chilled Thai Carrot V
(Soup only 600 GF 380 GF 260 GF 390 GF 740 GF 240 GF 160 GF 540 GF 180 GF 160 GF 320 360 500 GF 480 GF 360 400 GF 400 280 GF 380 200 GF 220 GF 240 GF 180 GF 380 GF 540 180 GF 340 160 GF 300 GF 600 GF 320 GF 200 300 300 GF 780 GF 140 GF 340 GF 130 GF 380 GF 320
Page 12
1460 58 1700 50 1420 48 1353 46.2 2340 38 1460 52 1240 36 2100 38 1560 40 1020 28 1910 18 1230 34 1580 34 1560 52 2300 46 1600 26 1820 38 1380 38 1300 66 1540 40 1400 46 1330 42 1360 30 1340 66 1480 84 1300 34 1300 60 1340 32 1480 50 1520 36 1480 30 1280 40 1780 60 1420 32 1700 40 1240 20 1520 36 1351 15.4 1340 46 952 39.4
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Calories from Fat
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
GF
Calories
V= Vegetarian, L= Low Fat, D=Dairy Free, GF= Gluten Free Hale and Hearty Simmers Short Rib Bourguignon D with Mafalda Noodles Thai Chicken Satay D with Rice Vermicelli Noodles Spicy Creole Crab & Shrimp with Bayou Rice D Seafood Fra Diavolo with Basil Orzo D Chicken Tagine over Moroccan couscous D Chicken, Cremini, and Red Wine Simmer over Mafalda Noodles Poblano Beef Tenderloin Simmer over Red Pepper and Corn Rice
Gluten Free
VLD
Serving Size: 12 Fluid Ounces + 3 Ounces Starch/Base
825
432
48
20
0
117
1696
65
7
18
29
630
244
27
6
0
113
1132
52
7
16
49
380
61
6
3
0
145
2107
53
5
8
26
300
34
4
1
0
64
1274
46
5
8
19
525
76
8
3
0
103
1531
58
8
14
48
750
367
29
8
0
117
2117
70
7
19
48
610
159
18
7
0
74
1757
73
15
11
42
Soups and Simmers January 2016
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Prot Gram
0 2 7
0 0 0
0 0 0
0 0 0
160 17 240 18 210 39
1 1.5 0
0 2 0
3 3 3.5
0 1 7
0 0 0
0 0 0
0 0 0
200 18 190 17 210 39
1 1 0
0 0 0
3 3 3.5
Cal
Sod MGS
Cal/Fat
85 3 100 15 230 65
Hale and Hearty Soup Breads
Hale and Hearty Soup Breads - NYC
Sourdough 40g 7 Grain 40g Oyster Crackers
Hale and Hearty Soup Breads - BOSTON
Sourdough 40g 7 Grain 40g Oyster Crackers
90 4 90 8 230 65
11/30/15
Cal
Cal/Fat
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Sod MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Prot Gram
50 75 100 50 75 100 65 98 130
7 11 14 1.0 2 2 1.0 2 2
1 1 1.5 0.1 0 0 0.1 0 0
0 0 0.3 0.0 0 0 0.0 0 0
0 0 0.0 0.0 0 0 0.0 0 0
11 16 21 0.0 0 0 0.0 0 0
2 3 3.7 2.1 3 4 0.0 0 0
9 14 18.5 9.9 15 20 13.8 21 28
0 1 0.9 0.6 1 1 0.1 0 0
0 0 0.3 0.0 0 0 0.1 0 0
2 2 3.3 1.6 2 3 1.1 2 2
Hale and Hearty Soup AddIns Noodles with 8oz soup Noodles with 12oz soup Noodles with 16oz soup Couscous with 8oz soup Couscous with 12oz soup Couscous with 16oz soup Rice with 8oz soup Rice with 12oz soup Rice with 16oz soup
9/4/2015
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Sod MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Prot Gram
Cal Hale and Hearty Sandwich Breads - NYC 7-Grain Roll - 115g 285 Honey Wheat - 120g 300 Ciabatta - 128g 250 Flour Tortilla - 100g 250 Pretzel Croissant - 85g 250 Integrale Sliced Wheat - 62g 130 Hale and Hearty Sandwich Breads - BOSTON 7 Grain Roll - 100g 260 Honey Wheat, sliced - 100g 230 Ciabatta - 113g 220 Pretzel Focaccia - 100g 250 Flour Tortilla - 100g 250
Cal/Fat
Hale and Hearty Sandwich Breads
40 81 5 35 45 5
4.5 9 1 3.5 5 0
1 0 0 0.5 0.5 0
0 0 0 0 0 0
0 0 0 0 0 0
655 520 530 330 260 340
52 48 53 44 44 28
4.5 8 2 2 1 1
6 8 1 1 4 1
9 12 9 9 7 5
35 25 10 30 35
4 2.5 1 3.5 3.5
0 0 0 0.5 0.5
0 0 0 0 0
0 0 0 0 0
400 390 480 470 330
49 45 44 46 44
5 5 1 2 2
4 4 1 2 1
8 8 7 7 9
3/9/16
Cal
Cal/Fat
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Sod MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Prot Gram
480 600 580 670 680 650 620 630 660 700 410 590
120 230 278 320 420 210 250 270 260 358 118 265
14 26 31 36 46 23 28 30 29 40 13 29
2 4 6 11 5 12 7 11 4 6 2 13
0 0 0 0 0 0 0 0 0 0 0 0
31 60 85 54 15 110 90 109 96 89 66 226
2045 1360 2197 1743 1840 1460 1150 2691 1631 1447 1603 1188
66 63 38 60 61 63 55 45 62 47 42 55
7 5 6 11 5 3 5 7 4 1 6 4
11 7 2 12 5 4 5 6 11 4 5 8
24 30 51 34 37 46 40 58 37 37 43 26
420 570 630 600 650 615 620 560 630 700 500 590
78 235 285 264 300 215 250 215 260 345 127 265
9 26 32 29 33 24 28 24 29 38 14 29
1 4 6 10 3 12 7 9 4 6 2 13
0 0 0 0 0 0 0 0 0 0 0 0
31 62 73 54 15 111 90 89 96 89 66 226
1704 1315 2202 1613 1791 1449 1150 2176 1581 1657 1743 1188
56 54 52 57 52 54 55 49 53 49 58 55
7 4 5 8 4 2 5 7 3 2 6 4
12 7 3 8 5 4 5 6 11 2 5 8
22 28 46 30 35 44 40 50 35 37 45 26
Hale and Hearty Sandwich Nutrition Information
Serving Size 1 Sandwich Hale and Hearty Sandwichs - NYC Hale & Hearty Tuna Salad on 7 Grain Roll Balsamic Chicken & Avocado on Ciabatta Turkey & Avocado with Walnut Pesto on Sliced Integrale Wheat Mozzarella & Avocado w/Lemon Aioli on Honey Wheat Mozzarella with Tomato & Basil on Ciabatta Spicy Cajun Chicken on Ciabatta Grilled Chicken and Guacamole Wrap (Flour Tortilla) Turkey & Smoked Gouda on Honey Wheat Sriracha Chicken on Ciabatta Chicken Dijon on Pretzel Croissant Turkey with Spicy Hummus Spinach & Goat Cheese with Peppercorn Ranch Hale and Hearty Sandwichs - Boston Hale & Hearty Tuna Salad on 7 Grain Roll Balsamic Chicken & Avocado on Ciabatta Turkey & Avocado with Walnut Pesto on Ciabatta Mozzarella & Avocado w/Lemon Aioli on Honey Wheat Mozzarella with Tomato & Basil on Ciabatta Spicy Cajun Chicken on Ciabatta Grilled Chicken and Guacamole Wrap on Flour Tortilla Turkey & Smoked Gouda on Honey Wheat Sriracha Chicken on Ciabatta Chicken Dijon on Pretzel Focaccia Turkey with Spicy Hummus Spinach & Goat Cheese with Peppercorn Ranch
3/9/16
270
207
23
6
0
235 220 230 195 245
34 71 99 67 92
4 8 11 7 10
1 1 5 1 2
0 0 0 0 0
4/15/16
Prot Gram
0 0
Sugar Gram
Trans Fat Gram
2 2
Fiber Gram
Sat Fat Grams
13 22
Total Carb Gram
Fat Grams
118 199
Sod MGS
Cal/Fat
Serving Size 1 Sandwich Hale and Hearty Signature Sandwichs - NYC Balsamic Chicken & Avocado on ciabatta Smoky Deviled Egg on pretzel croissant Murray's Cehddar with Sweet and Spicy Pickles & Beer Mustard on pretzel croissant Ricotta & Ham with Spicy Peach Jam on ciabatta Chermoula Chicken Salad on ciabatta Roasted Tomato Caprese on baguette Avocado & Cucumber Tuna Salad on baugette Roasted Turkey & Slaw on baugette
Chol MGS
Cal 275 245
Hale and Hearty Signature Sandwich Nutrition Information
31 160
644 448
26 23
2 1
3.3 3
14 9
30
628
28
1
6
11
39 37 18 10 16
1254 417 677 494 747
26 22 23 25 25
1 1 2 3 2
5 1 2 2 2
20 15 10 8 16
Calories
Calories from Fat
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protien Gram
FAT FREE BALSAMIC VINAIGRETTE FAT FREE CHILI LIME VINAIGRETTE LOW FAT CARROT GINGER BASIL VINAIGRETTE SPICY SAMBAL PEANUT AVOCADO GREEN GODDESS SAVORY TAHINI SPICY WHITE MISO SESAME SPANISH ROMESCO CAESAR GARLIC PARMESAN HALE AND HEARTY VINAIGRETTE ITALIAN HERB VINAIGRETTE LEMON VINAIGRETTE PEPPERCORN RANCH SMOKY CHIPOTLE
Gluten Free
Serving Size: 1 fl oz V = Vegetarian L = Low Fat D = Dairy Free FF = Fat Free
VLD
Hale and Hearty Dressings
V,FF,D V,FF,D V, L, D V, DF V, DF V V, DF V V, DF V, D V V, D V, D V, D V V
GF GF NO GF NO GF GF DF GF GF GF NO GF GF GF GF
30 70 20 85 112 30 95 115 90 145 150 185 115 85 115 115
0 0 5 79 92 20 78 103 82 145 135 185 110 80 110 110
0 0 1 9 10 2 9 11 9 16 15 21 13 9 12 12
0 0 0 1 2 0 1 1 1 3 3 2 1.5 1 3 2
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 10 10 0 0 0 11 6
150 400 240 71 524 150 194 171 120 285 220 185 160 35 250 200
7 18 3 1 4 2 4 3 2 1 1 1 1 2 1 1
0 1 <1 0 1 1 1 1 1 0 0 0 0 0 <1 0
6 14 2 1 1 1 0 1 1 0 1 <1 0 2 <1 <1
<1 0 <1 0 3 1 2 1 1 0 1 0 0 0 <1 <1
5/18/16
Salad Toppings Nutrition Information Total Carb Gram
Fiber Gram
Sugar Gram
Prot Gram
GF GF
Sod MGS
GF GF GF
Chol MGS
GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF
Tran Fat Gram
GF GF GF GF GF GF
Sat Fat Grams
GF GF
Fat Grams
GF GF GF GF GF
Cal/Fat
GF
Cal
Gluten Free
Ingredient Statement: The Salad Toppings Nutritional Information is based on an average .25 cup scooped serving. Almonds Apple Artichoke Hearts Avocado (1/2) Bacon Black Beans Blue Cheese Broccoli Brussels Sprouts Cajun Chicken Carrots Cheddar Corn Craisins Croutons (2 scoops) Cucumbers (6 slices) Edamame Egg Egg White (only) Feta Cheese Garbanzo Beans Goat Cheese (Crumbled) Grape Tomatoes Grilled Chicken Kalamata Olives Mozzarella Mushrooms Parmesan Pepperoncini Radish Raw Seed Blend Red Quinoa Roasted Beets Roasted Peppers Roasted Sweet Potato Roasted Tomtato Smoked Turkey Soba (3/4 cup) Sweet Bell Pepper Tofu Tomatoes Tortilla Strips (1 Tbsp) Tuna Salad Walnuts
133 14 9 125 225 50 119 14 35 94 11 110 33 117 120 5 64 78 17 99 71 160 8 70 90 125 4 110 5 5 130 60 49 70 115 60 44 210 13 91 8 18 100 196
104 0 0 88 139 5 87 2 2 14 1 80 4 4 60 1 26 48 1 72 6 100 1 13 81 96 1 63 0 0 88 8.6 30 8 30 31 4 68 1 50 1 8 45 176
11.6 0.0 0.0 11.0 15.4 0.5 9.7 0.2 0.2 1.5 0.1 9.0 0.5 0.4 6.0 0.1 2.9 5.3 0.1 8.0 0.7 6.0 0.9 1.5 9.0 10.7 0.1 7.0 0.0 0.0 9.8 0.9 3.3 0.9 3.5 3.4 0.4 7.5 0.1 5.5 0.1 0.8 5.0 19.6
0.9 0.0 0.0 1.0 5.4 0.0 6.3 0.0 0.0 0.1 0.0 5.0 0.1 0.1 0.0 0.0 0.3 1.6 0.0 5.6 0.1 4.0 0.0 0.2 0.0 3.6 0.0 4.0 0.0 0.0 0.9 0.0 0.4 0.6 0.0 0.0 0.0 0.9 0.0 0.8 0.0 0.0 0.8 1.8
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 65 0 25 0 0 42 0 30 0 0 6 0 0 212 0 33 0 25 0 41 0 18 0 20 0 0 0 0 0 0 0 0 18 0 0 0 0 0 7 0
0 0 126 5 1064 240 471 16 19 405 19 180 6 1 140 1 112 62 55 419 179 80 2 209 520 36 1 350 410 10 18.4 4 105 145 70 111 263 128 1 9 2 13 217 1
4.5 3.8 2.2 6.0 1.0 8.5 0.8 2.8 6.9 0.0 2.6 1.0 7.3 31.4 16.0 0.9 5.0 0.6 0.2 1.5 13.6 3.0 1.5 0.0 4.0 0.0 0.6 0.0 1.0 0.9 3.8 10.4 3.8 1.8 20.0 6.8 0.0 30.0 3.0 2.7 1.8 2.5 5.1 4.1
2.7 0.7 0.6 5.0 0.3 3.0 0.0 1.3 2.9 0.0 0.8 0.0 1.0 3.2 0.6 0.3 1.9 0.0 0.0 0.0 2.6 0.0 0.5 0.0 2.0 0.0 0.2 0.0 0.0 0.4 1.6 1.3 1.9 0.9 3.5 1.7 0.0 0.8 0.4 1.4 0.5 0.0 0.0 2.0
1.1 2.9 0.6 0.0 1.0 0.5 0.2 0.5 1.7 1.5 1.2 0.0 1.2 25.1 0.5 0.6 0.0 0.6 0.2 1.5 0.0 1.0 0.5 1.5 0.0 0.0 0.3 0.0 1.0 0.5 0.5 0.0 1.9 1.8 6.5 5.1 0.0 0.0 1.2 0.0 1.2 0.0 0.5 0.8
4.9 0.1 0.3 2.0 21.1 3.0 7.2 0.9 2.6 13.5 0.3 7.0 1.2 0.1 2.8 0.2 5.6 6.3 3.6 5.3 3.0 5.0 0.5 13.0 0.0 8.9 0.5 10.0 0.0 0.2 8.0 2.2 1.4 0.9 2.0 1.7 9.5 5.3 0.5 9.9 0.4 0.5 8.6 4.6
Chicken, roasted peppers, and beets contain soy (gluten-free)
5/18/16
Sat Fat Grams
Tran Fat Gram
Chol MGS
Sod MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Prot Gram
0 0 0
0 0 0
260.8 342 602.8
47 6 53
10 2 12
6.1 2 8
19 2 21
Green Goddes with Avocado Green Goddess dressing Total with dressing
480 310 60 40 540 350
34 4 38.4
11 0 11
0 0 0
421 0 421
529 300 829
17 4 21
9 2 10.5
6 2 8
29 2 31
Romesco Chicken & Artichoke with Spanich Romesco Dressing Total with dressing
345 82 9.2 180 164 18 525 246 27.2
3 2 5
0 0 0
61 1091 0 240 61.3 1331
38 4 42
8 2 10.3
7 2 9
27 2 29
Fat Grams
3 2 5
Cal/Fat
485 215 23.9 230 206 22 715 421 46
Cal
Hale and Hearty Chef-Designed Salads Spicy Soba & Sprouts with Spicy White Miso Sesame dressing Total with dressing
Prot Gram
Sugar Gram
Fiber Gram
Total Carb Gram
Sod MGS
Chol MGS
Tran Fat Gram
Sat Fat Grams
Fat Grams
Cal/Fat
Cal
Hale and Hearty Tossed Favorites Hale and Hearty Signature Salad 2 fl. oz. HH Vinaigrette Total with Dressing
420 225 185 185 605 410
25 21 46
9 2 11
0 0 0
65 0 65
390 185 575
29 1 30
9 0 9
5 24 1 0 6 24
Caesar Salad 2 fl. oz. Caesar Dressing Total with Dressing
250 115 147 147 397 262
13 16 29
6 2.667 8.667
0 0 0
25 10 35
740 287 1027
22 1 23
4 0 4
3 14 0 0 3 14
Chicken and Avocado 2 fl. oz. HH Vinaigrette Total with Dressing
540 280 185 185 725 465
31 21 51.5
4 2 6
0 0 0
40 0 40
60 185 245
48 1 49
9 0 9
29 22 1 0 30 22
521 199 24.1 115 110 12.0 636 309 36.1
7 2.0 9
0.4 0 0.4
72 6 78
999 200 1199
32 1.0 33
15 0 14.7
8 30 <1 <1 8 30
Spicy Southwest 2 fl. oz. Smoky Chipotle Total with Dressing
5/18/16
Fat Grams
Sat Fat Grams
Tran Fat Gram
Chol MGS
Sod MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Prot Gram
3 4 6.5
0 1 1
70 0 70
85 374 459
27 3 30
6 0 6
16 2 18
30 1 31
Smoked Salmon, Goat & Green with Lemon Vinaigrette Total with Dressing
240 127 14
8
0
42
524
9
5
3
20
170 160
2
0
0
70
3
0
3
0
410 287 32
10.4
0
42
594
12
4.6
6
20
Farro, Sweet Potato, & Avocado with Savory Tahini Total with Dressing
585 262 29 190 156 17 775 418 47
3.9 2.4 6.3
0 0 0
200 0 200
294 388 682
63 7 70
13.1 1.4 14.5
Smoked Salmon & Dill Picnic Box Prosciutto & Mozzarella Picnic Box
230 79 8.7 325 169 19
2.9 7
0 0.3
19.7 1053 36 899
29 25
3.2 2
4 2
10 16
Tuna Nicoise Protein Box Southwestern Protein Box
375 172 19 365 132 15
3 2.3
0 0
222 1168 63.6 703
24 30
4 9
5 5
26 30
Simple Chicken Salad BBQ Sweet Potato Salad Brussels & Apple Slaw
345 239 27 150 68 7.6 155 115 13 161 107 12
4 1 2 6
0.1 0 0 0.4
85 3 0 26
422 145 306 346
2 20 11 5
1 4 3 1
1 4 5 3
25 3 2 10
0 0
0 0
9 22
2 1
21 11
2 1
15.4 10.2
1 1
Cal
Chicken Avocado with Cranberries & Walnuts
with H&H Vinaigrette Total with Dressing
Fresh Mozzarella, Roasted Tomatoes, Arugula
Seaonal Fruit - Pineapple Seasonal Fruit - Mixed Melons
July 2015
75 45
Cal/Fat
415 195 21 375 370 41 790 565 62
Hale and Hearty Ready-Made Salads
2 2
18
0.2 0.2
11 25 1 3 11.8 28
25 20 20 15 15 0 0 0
105 27 1 100 28 1 40 23 2 40 23 1 240 49 0 1.4 13.5 3.8 1.4 10.3 0.5 15 22 2
Prot Gram
Sod MGS
0 0 0 0 0 0 0 0
Sugar Gram
Chol MGS
5 3 7 5 3 0 0 0
Fiber Gram
Trans Fat Gram
8 5 11 10 5 0.5 0.2 0.4
Total Carb Gram
Sat Fat Grams
July 2015
180 70 170 50 200 100 190 90 250 45 56 4 41 2 100 3.6
Fat Grams
Cal Chocolate Chip - Lockhart Oatmeal Raisin - Lockhart Truffle Brownie Magic Bar Chewy Marshmellow Bar-GF Mixed Berry Cup Watermelon Cup Fruit Salad
Cal/Fat
Hale and Hearty Treats
17 16 16 16 26 8.5 8.4 17
2 2 3 3 2 1.1 0.8 1
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
0.5 12 1 15 1 1.5 1.5
0 7 0 9 0 0 0
0 0 0 0 0 0 0
25 60 0 60 0 0 0
680 810 850 760 720 760 630
6 23 9 20 14 29 23
2 3 2 2 4 10 2
3 10 4 2 5 6 9
12 11 2 7 2 10 3
150 240 90 140 210 150 190 230 200 210 130 110 230 220 290 300 360 210 210 300 220 410 140 260 190 180 370 140 270 350 210 140 190 160 240 170 200 170 200 450 115 230 210
60 100 10 15 140 25 60 100 50 125 25 15 100 95 180 180 205 110 20 180 130 220 20 110 70 60 183 25 100 180 30 25 80 70 80 50 110 40 100 240 19 100 100
7 11 1.5 2 15 3 7 11 6 14 3 1.5 12 10 20 20 23 12 2 20 15 25 3 12 8 6 20 3 11 20 3 3 9 8 9 6 12 5 11 26 2 11 11
4 3 0 0 10 0 3 5 2 4.5 0 0 7 6.5 12 12 12 7 0 12 9 16 1 7 4 1 10 2 0 9 2 2 6 3 4 1 7 0 4 14 0 7 7
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 .5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
40 25 0 0 55 60 35 50 30 20 15 0 90 35 65 70 90 110 0 65 85 80 20 55 30 13 62 25 50 60 25 25 45 30 60 13 55 20 25 85 0 55 40
820 1010 680 700 530 890 700 830 720 720 910 720 700 650 910 860 860 790 940 830 1100 1050 700 660 830 820 1226 700 780 890 700 770 720 860 940 920 750 780 700 930 616 680 640
14 26 17 27 18 22 17 13 19 13 18 22 21 29 17 21 21 15 41 18 14 36 17 27 19 25 30 17 24 35 30 17 18 14 23 22 16 20 17 32 22 22 25
3 3 3 6 4 5 4 2 3 2 3 3 2 3 3 2 4 4 9 3 2 4 6 2 3 3 2 4 6 4 7 1 3 2 2 4 3 2 3 6 4 2 3
5 5 4 5 10 6 3 5 5 2 5 7 2 11 3 1 8 5 15 3 2 4 4 7 4 4 6 3 7 5 4 5 4 4 3 6 9 4 4 8 7 2 3
10 10 3 6 2 11 15 20 17 7 9 6 10 3 14 12 22 12 9 14 8 15 12 12 11 8 17 11 18 11 18 11 9 10 17 10 10 9 10 23 4 10 3
Fat Grams
10 110 10 140 10 15 10
Calories from Fat
80 240 50 250 70 160 110
Calories
Gluten Free
VLD
Serving Size: 8 Fluid Ounces -Soup Only- No Addins SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Daily Soups Chicken Vegetable LD Cream of Tomato Chicken Orzo Gazpacho VLD New England Clam Chowder VLD Ten Vegetable VLD Three Lentil Chili VLD Tomato Basil with Rice Daily Specials 7 Herb Bistro Chicken Arroz Con Pollo D Asparagus Potato Leek VLD Autumn Minestrone VLD Holiday Pumpkin Bisque V Baja Shrimp LD Beef Barley Beef Stroganoff Beef Vegetable D Black Lentil with Double Bacon D Black Lentil with Smoked Turkey LD Black Lentil with Tuscan Kale VLD Boston Shrimp Chowder Bourbon Butternut Bisque V Broccoli Cheddar Broccoli Cheddar Mashed Broken Lasagna Cajun Shrimp Bisque Campfire Vegetarian Chili VLD Cauliflower Cheddar Charleston Crab Cheddar Corn Bisque Chicken and Black Bean Chili LD Chicken and Corn Bisque Chicken and Meatball Chicken and Rice D Chicken and Wild Mushroom Alfredo Chicken Barley L Chicken Chili D Chicken Corn Chowder Chicken Fagioli L Chicken Marsala L Chicken Pot Pie Chicken Sausage Jambalaya D Chicken Sausage and Seafood Paella D Chicken Sweet Summer Vegetables LD Chicken Tomato Florentine Chicken Tortilla Chicken with Sweet Italian Sausage Chili Macaroni and Cheese Chipotle Corn & Tomato VLD Chunky Chicken Chowder Chunky Potato Leek
(Soup only - No Add-ins) GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF
Page 1
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
Sodium MGS
Trans Fat Gram
Chol MGS
Sat Fat Grams
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Fat Grams
- No Add-ins) 70 8 4 20 2 0 20 2 1 240 26 16 70 8 6 69 8 4 160 17 12 80 9 6 90 10 6 20 2 0 100 11 7 170 19 11 80 9 6 110 12 8 100 11 6 120 13 7 93 10 4 230 25 14 140 16 9 130 14 5 80 9 5 25 3 0 90 10 6 80 9 6 20 2 0 180 20 14 10 2 0 15 2 1 150 17 11 90 10 8 15 2 0 70 8 3 15 2 0 95 10 6 60 7 1 75 8 4 70 7 3 20 3 2 15 2 0 45 5 2 80 8 3 25 3 2 247 28 16 94 11 6 20 2 0 35 4 1 200 22 12 100 11 7 211 24 13 105 12 4 250 27 15 50 5 3
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 8 Fluid Ounces -Soup Only- No Addins
18 32 30 28 22 18 22 12 25 13 14 18 12 15 14 33 47 14 16 12 31 26 26 25 35 29 21 27 19 33 18 34 16 30 22 13 23 20 17 17 14 19 28 10 10 12 20 16 23 27 22 17
3 9 14 2 4 5 4 2 3 2 3 4 1 3 3 4 6 2 3 2 4 7 3 6 12 3 3 11 3 5 4 13 4 4 6 2 4 4 5 3 2 3 3 2 2 4 3 3 2 9 1 3
5 4 3 3 7 6 10 2 4 7 4 3 2 2 4 5 8 15 4 4 15 9 8 9 8 7 5 6 7 12 10 6 8 8 7 4 6 5 3 3 4 5 4 8 2 3 4 7 2 5 2 4
16 10 12 17 11 9 12 8 8 8 9 5 10 5 9 13 13 14 17 19 8 5 11 7 9 11 3 9 11 3 2 15 3 12 13 18 12 4 4 10 10 2 18 3 7 9 14 5 17 14 19 8
SM=8oz, MED=12oz, LG=16oz V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Classic Beef Stew Classic Black Bean VLD Classic Lentil L V Classic Mac and Cheese Coconut Chicken D Coconut-Ginger Curry with Lentils V Coconut Shrimp Crab and Asparagus Bisque Crab and Corn Chowder Crab and Tomato LD Crab Bisque Cream of Broccoli Cream of Chicken with Rice Cream of Wild Mushroom Creamy Chicken and Broccoli Creamy Chicken and Corn Creamy Chicken, Sweet Potato & Dumpling Creamy Tomato with Pasta and Meatballs Creole Chicken & Dumplings Creole Gumbo D Curried Butternut Squash with Chicken VLD Curried Cauliflower and Chickpea Curried Chicken Chowder Curried Chicken Tomato Curried Eggplant and Lentil VLD Curried Shrimp and Corn Bisque Fall Harvest Vegetable VLD French Lentil w/ Garden Vegetables VLD French Onion Cheddar Ginger Butternut Squash VD Ginger Carrot Artichoke VLD Green and Yellow Split Pea D Hearty Tomato Vegetable VLD Holiday Turkey & Trimmings Homestyle Turkey Chili D Hungarian Beef Goulash Hungarian Chicken with Dumplings Hungarian Wild Mushroom L Italian Lentil with Pastini VLD Italian Sausage White Bean & Broccoli Rabe D Italian Wedding Soup Japanese Pumpkin VD Kale and Cheddar Mashed Potato V Kale and Sweet Potato Chowder V Lemon Chicken with Spinach and Orzo LD Lentil with Italian Sausage & Escarole D Loaded Baked Potato Lobster Bisque Lobster Mac & Cheese Louisiana Red Beans & Rice D Macaroni and Cheese with Beef Manhattan Clam Chowder
(Soup only GF 210 GF 180 GF 180 410 GF 190 GF 225 GF 280 GF 160 GF 210 GF 100 GF 180 GF 250 GF 170 GF 190 GF 190 280 335 370 270 260 GF 230 GF 140 GF 230 GF 190 GF 190 GF 320 GF 100 GF 150 GF 270 GF 210 GF 90 GF 260 80 GF GF 250 GF 200 GF 200 200 GF 120 100 GF 150 170 GF 100 GF 420 GF 190 90 GF 120 GF 340 GF 180 375 265 410 GF 140
Page 2
40 740 0 650 4 700 85 890 20 910 16 671 100 870 55 730 60 840 25 850 65 700 65 680 50 670 45 660 50 750 60 790 32 1206 72 990 70 1010 80 870 45 690 0 940 50 690 14 825 0 685 77 690 0 690 0 670 55 800 0 620 0 710 11 800 0 840 50 670 40 900 45 770 35 980 5 740 0 710 11 770 25 830 0 458 78 874 32 706 15 677 9 795 60 830 45 720 107 970 23 876 90 890 25 900
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0
25 81 33 25 20 0 35 5 35 0 21 20 40 20 38 35 0 0 0 0 85 50 85 25 105 45 135 45 73 75 35 44 50 80 0 0 15 15 0 45 85 5 10 35 25 9 0 35 50 40 65 24
750 1191 950 760 770 760 690 690 780 720 1099 1040 750 790 790 630 1022 710 770 990 830 840 1170 970 730 860 780 940 1032 1010 700 906 890 690 790 770 720 990 970 770 950 670 930 750 770 1056 700 780 870 830 700 1334
14 22 14 18 30 35 35 12 21 30 12 17 17 23 23 31 32 15 19 26 25 20 16 23 12 14 15 14 15 18 23 19 22 25 17 31 33 19 22 23 12 13 38 17 15 30 13 31 35 15 20 9
3 3 2 4 6 14 13 2 3 7 2 3 3 3 3 4 5 3 4 3 3 3 1 5 2 3 2 4 1 2 3 4 6 3 3 11 10 3 4 6 2 2 13 2 3 4 3 3 3 3 4 2
3 10 4 4 12 11 10 4 5 5 4 5 5 3 4 12 13 8 9 12 2 4 3 12 2 4 4 6 2 10 5 6 7 4 6 9 10 7 6 7 2 3 7 3 4 6 4 10 8 4 6 3
8 17 8 12 13 10 11 4 10 9 13 8 16 9 16 3 4 3 2 4 13 13 15 18 13 10 14 9 12 10 6 9 20 10 4 9 14 9 5 12 14 3 17 17 16 9 3 6 9 8 8 13
Fat Grams
- No Add-ins) 15 2 0 240 27 12 140 16 7 20 3 0 20 3 0 15 2 0 170 19 13 20 3 2 50 6 3 15 2 0 65 7 2 90 10 3 70 7 3 50 6 3 60 8 2 90 10 6 4 0 0 15 2 0 0 0 0 15 2 0 110 12 7 20 3 0 100 11 7 130 15 3 90 10 6 20 2 0 140 16 9 25 3 1.5 27 3 1 140 15 6 80 9 5 25 3 0 120 13 7 100 11 6 20 2 0 15 2 0 30 3 1 65 7 2 20 2 1 170 19 7 230 26 16 20 3 1 25 3 0 60 7 3 45 5 2 23 3 1 10 1 0 120 14 8 150 17 9 60 6 4 120 14 8 92 10 4
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 8 Fluid Ounces -Soup Only- No Addins SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Maryland Crab LD Meatball Parmesan Meatball Stroganoff Mexican Chicken Pozole LD Moroccan Chicken LD Moroccan Red Lentil VLD Mulligatawny Mushroom Artichoke L Old Fashioned Chicken and Dumpling Pasta e Fagioli VLD Pasta with Red Clam Sauce D Portuguese Kale D Pot Roast Potato Italian Sausage Rhode Island Clam Chowder D Roasted Butternut Squash V Roasted Root Vegetable VLD Roasted Tomato and Wild Mushroom VLD Roasted Vegetable Chowder VLD Roman Tomato with Pastini VLD Seafood Chowder Seafood Jambalaya LD Seafood Risotto Senegalese Chicken D Shrimp and Asparagus Bisque Shrimp and Crab with Black Lentils LD Shrimp Bisque Shrimp Creole L Shrimp Scampi D Sloppy Joe D Smoked Turkey Corn Chowder Smoky Pepper, Shrimp and Orzo LD Southwest Chicken Cheddar Southwest Shrimp Corn Chowder Southwestern Vegetable VLD Spiced Lentil with Spinach VLD Spicy Chicken and Chickpea LD Spicy Chicken & Squash D Spicy Chickpea and Lemon VLD Spicy Cuban Beef Chili D Spinach Artichoke Cheddar Spinach Mushroom and Leek L Split Pea with Smoked Turkey LD Steak and Potato Summer Beef Vegetable D Summer Clam Bake D Summer Vegetable VLD Sweet Corn and Tomato Chowder Sweet Corn Chowder Sweet Crab Chowder Sweet Potato Chicken Chowder Sweet Tomato, Clam and Sausage D
(Soup only GF 100 390 230 GF 140 GF 190 GF 190 GF 340 80 GF 180 170 150 GF 180 200 GF 180 GF 210 GF 210 GF 150 GF 80 GF 80 130 GF 260 GF 160 GF 220 GF 280 GF 190 GF 120 GF 250 GF 110 GF 140 310 GF 190 140 GF 280 GF 230 95 GF 170 GF 210 GF 180 120 GF 300 GF 330 GF 80 GF 240 GF 200 GF 170 GF 165 60 GF GF 260 GF 320 GF 150 GF 230 GF 170
Page 3
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
50 15 0 27 95 0 0 70 0 0 75 35 55 55 25 50 60 20 0 0 0 0 0 0 35 0 0 0 0 80 40 0 5 30 90 10 25 56 30 16
730 850 710 677 1170 730 620 1050 780 510 955 615 790 780 1150 800 910 690 650 770 700 665 680 670 740 650 650 670 740 760 740 640 890 710 850 620 760 676 670 476
29 25 24 23 19 26 18 19 20 14 9 17 17 26 23 13 19 19 33 20 23 21 15 33 42 17 30 16 25 18 15 20 30 16 20 10 18 8 23 20
9 4 5 9 3 4 5 4 3 3 2 3 3 6 3 2 3 3 9 5 3 4 3 13 5 4 7 4 10 1 3 3 5 2 2 1 2 2 6 3
11 6 5 4 10 8 10 12 12 8 4 6 4 9 9 4 4 3 3 6 4 6 3 7 10 4 4 6 4 2 4 6 8 4 2 7 3 3 10 10
22 7 5 15 15 4 2 11 3 3 8 4 9 18 11 21 9 11 12 3 3 6 3 11 4 3 10 4 9 9 13 2 4 11 16 4 4 8 6 2
Fat Grams
- No Add-ins) 100 11 4 60 7 2 15 2 0 45 5 1 250 28 17 20 2 0 10 1 0 180 20 12 15 2 0 10 2 0 95 11 6 100 11 6 150 17 10 60 7 2 50 5 2 60 7 4 90 10 5 20 2 0 15 1.5 0 20 2 0 15 2 0 20 2.5 0 15 2 0 15 2 0 100 11 7 15 1 0 15 2 0 15 2 0 15 2 0 200 22 13 60 6 3 15 2 0 15 2 0 40 5 2 250 27 17 25 3 2 95 10 5 4 0 0 80 9 5 71 8 5
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 8 Fluid Ounces -Soup Only- No Addins SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Texas Beef Chili D Thai Chicken D Three Bean Chili VLD Three Pepper Lamb Chili D Tomato Cheddar VLD Tomato Corn and Basil Tomato Eggplant VLD Tomato Feta Tomato Florentine VLD VLD Tomato Kale Tomato Seafood Bisque Tortellini Florentine V Tortellini with Wild Mushroom V Turkey Chili D Turkey Dinner Turkey Gumbo D Turkey Pot Pie Tuscan Chicken LD VLD Tuscan White Bean Vegetable Barley VLD Vegetable Jambalaya VLD Vegetable Kale & Wild Rice VLD VLD Vegetarian Black Lentil VLD Vegetarian Split Pea V Vegetarian Sweet Corn Chowder VLD Wild Mushroom Barley VLD Wild Mushroom Fagioli VLD Wild Mushroom, Kale & Orzo LD Wild Mushroom Lentil Wild Mushroom Risotto Winter Chicken VLD Winter Vegetable VLD Winter Vegetable with Dumplings Yucatan Chicken Lime and Orzo Yukon Potato with 4 Cheeses V Chilled Cucumber Yogurt Dill VL Chilled Roasted Pepper Vichyssoise Chilled Shrimp Cocktail LD Chilled Spring Pea with Mint V Chilled Thai Carrot V
(Soup only 300 GF 190 GF 130 GF 195 GF 370 GF 120 GF 80 GF 270 GF 90 GF 80 GF 160 180 250 GF 240 GF 180 200 GF 200 140 GF 190 100 GF 110 GF 120 GF 90 GF 190 GF 270 90 GF 170 80 GF 150 GF 300 GF 160 GF 100 150 150 GF 390 70 GF GF 170 65 GF GF 190 GF 160
Page 4
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Sodium MGS
Total Carb Gram
Fiber Gram
37.5 90 0 90 0 0 0
1020 1215 1275 1140 1080 1140 945
9 34.5 13.5 30 21 43.5 34.5
3 4.5 3 3 6 15 3
Protein Gram
Chol MGS
0 0 0 0 0 0 0
Sugar Gram
Trans Fat Gram
Sat Fat Grams
Fat Grams
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 12 Fluid Ounces -Soup Only- No Addins SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Daily Soups Chicken Vegetable LD Cream of Tomato Chicken Orzo Gazpacho VLD New England Clam Chowder Ten Vegetable VLD Three Lentil Chili VLD Tomato Basil with Rice VLD Daily Specials 7 Herb Bistro Chicken Arroz Con Pollo D Asparagus Potato Leek VLD Autumn Minestrone VLD Holiday Pumpkin Bisque V Baja Shrimp LD Beef Barley Beef Stroganoff Beef Vegetable D Black Lentil with Double Bacon D Black Lentil with Smoked Turkey LD Black Lentil with Tuscan Kale VLD Boston Shrimp Chowder Bourbon Butternut Bisque V Broccoli Cheddar Broccoli Cheddar Mashed Broken Lasagna Cajun Shrimp Bisque Campfire Vegetarian Chili VLD Cauliflower Cheddar Charleston Crab Cheddar Corn Bisque Chicken and Black Bean Chili LD Chicken and Corn Bisque Chicken and Meatball Chicken and Rice D Chicken and Wild Mushroom Alfredo Chicken Barley L Chicken Chili D Chicken Corn Chowder Chicken Fagioli L Chicken Marsala L Chicken Pot Pie Chicken Sausage Jambalaya D Chicken Sausage and Seafood Paella D Chicken Sweet Summer Vegetables LD Chicken Tomato Florentine Chicken Tortilla Chicken with Sweet Italian Sausage Chili Macaroni and Cheese Chipotle Corn & Tomato VLD Chunky Chicken Chowder Chunky Potato Leek
(Soup only - No Add-ins) GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF
120 15 0.75 0 360 165 18 10.5 75 15 1.5 0 375 210 22.5 13.5 105 15 1.5 0 240 22.5 2.25 0 165 15 2.25 0 225 360 135 210 315 225 285 345 300 315 195 165 345 330 435 450 540 315 315 450 330 615 210 390 285 270 555 210 405 525 315 210 285 240 360 255 300 255 300 675 173 345 315
Page 5
90 150 15 22.5 210 37.5 90 150 75 188 37.5 22.5 150 143 270 270 308 165 30 270 195 330 30 165 105 90 275 37.5 150 270 45 37.5 120 105 120 75 165 60 150 360 28.5 150 150
10.5 16.5 2.25 3 22.5 4.5 10.5 16.5 9 21 4.5 2.25 18 15 30 30 34.5 18 3 30 22.5 37.5 3.75 18 12 9 30.5 4.5 16.5 30 4.5 3.75 13.5 12 13.5 8.4 18 7.5 16.5 39 3.15 16.5 16.5
4.5 18 15 16.5 6 3 3 10.5 7.5 3 9 15 13.5 4.5
6 0 60 1230 21 4.5 7.5 15 4.5 0 37.5 1515 39 4.5 7.5 15 0 0 0 1020 25.5 4.5 6 4.5 0 0 0 1050 40.5 9 7.5 9 15 0 82.5 795 27 6 15 3 0 0 90 1335 33 7.5 9 16.5 4.5 0 52.5 1050 25.5 6 4.5 22.5 7.5 0 75 1245 19.5 3 7.5 30 3 0 45 1080 28.5 4.5 7.5 25.5 6.75 0 30 1080 19.5 3 3 10.5 0 0 22.5 1365 27 4.5 7.5 13.5 0 0 0 1080 33 4.5 10.5 9 10.5 0 135 1050 31.5 3 3 15 9.75 0 52.5 975 43.5 4.5 16.5 4.5 18 0 97.5 1365 25.5 4.5 4.5 21 18 0 105 1290 31.5 3 1.5 18 18 0.75 135 1290 31.5 6 12 33 10.5 0 165 1185 22.5 6 7.5 18 0 0 0 1410 61.5 13.5 22.5 13.5 18 0 97.5 1245 27 4.5 4.5 21 13.5 0 128 1650 21 3 3 12 24 0 120 1575 54 6 6 22.5 0.75 0 30 1050 25.5 9 6 18 10.5 0 82.5 990 40.5 3 10.5 18 5.25 0 45 1245 28.5 4.5 6 16.5 1.5 0 19.5 1230 37.5 4.5 6 12 14.7 0.45 92.9 1839 45.6 2.55 9 25.5 2.25 0 37.5 1050 25.5 6 4.5 16.5 0 0 75 1170 36 9 10.5 27 13.5 0 90 1335 52.5 6 7.5 16.5 2.25 0 37.5 1050 45 10.5 6 27 2.25 0 37.5 1155 25.5 1.5 7.5 16.5 9 0 67.5 1080 27 4.5 6 13.5 4.5 0 45 1290 21 3 6 15 5.25 0 90 1410 34.5 3 4.5 25.5 1.8 0 19.1 1379 32.7 5.25 9.3 14.4 10.5 0 82.5 1125 24 4.5 13.5 15 0 0 30 1170 30 3 6 13.5 5.25 0 37.5 1050 25.5 4.5 6 15 20.3 0 128 1395 48 9 12 34.5 0.45 0 0 924 32.9 6.15 9.75 5.85 10.5 0 82.5 1020 33 3 3 15 10.5 0 60 960 37.5 4.5 4.5 4.5
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Protein Gram
Sugar Gram
Fiber Gram
Total Carb Gram
Sodium MGS
Chol MGS
Trans Fat Gram
Sat Fat Grams
Fat Grams
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 12 Fluid Ounces -Soup Only- No Addins SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Classic Beef Stew Classic Black Bean VLD Classic Lentil L Classic Mac and Cheese V Coconut Chicken D Coconut-Ginger Curry with Lentils V Coconut Shrimp Crab and Asparagus Bisque Crab and Corn Chowder Crab and Tomato LD Crab Bisque Cream of Broccoli Cream of Chicken with Rice Cream of Wild Mushroom Creamy Chicken and Broccoli Creamy Chicken and Corn Creamy Chicken, Sweet Potato & Dumpling Creamy Tomato with Pasta and Meatballs Creole Chicken & Dumplings Creole Gumbo D Curried Butternut Squash with Chicken Curried Cauliflower and Chickpea VLD Curried Chicken Chowder Curried Chicken Tomato Curried Eggplant and Lentil VLD Curried Shrimp and Corn Bisque Fall Harvest Vegetable VLD French Lentil w/ Garden Vegetables VLD French Onion Cheddar Ginger Butternut Squash VD Ginger Carrot Artichoke VLD Green and Yellow Split Pea D Hearty Tomato Vegetable VLD Holiday Turkey & Trimmings Homestyle Turkey Chili D Hungarian Beef Goulash Hungarian Chicken with Dumplings Hungarian Wild Mushroom L Italian Lentil with Pastini VLD Italian Sausage White Bean & Broccoli Rabe D Italian Wedding Soup Japanese Pumpkin VD Kale and Cheddar Mashed Potato V Kale and Sweet Potato Chowder V Lemon Chicken with Spinach and Orzo LD Lentil with Italian Sausage & Escarole D Loaded Baked Potato Lobster Bisque Lobster Mac & Cheese Louisiana Red Beans & Rice D Macaroni and Cheese with Beef Manhattan Clam Chowder
(Soup only GF 315 GF 270 GF 270 615 GF 285 GF 338 GF 420 GF 240 GF 315 GF 150 GF 270 GF 375 GF 255 GF 285 GF 285 420 503 555 405 390 GF 345 GF 210 GF 345 GF 285 GF 285 GF 480 GF 150 GF 225 GF 405 GF 315 GF 135 GF 390 GF 120 GF 375 GF 300 GF 300 300 GF 180 150 GF 225 255 GF 150 GF 420 GF 285 135 GF 180 GF 510 GF 270 563 398 615 GF 210
Page 6
- No Add-ins) 105 12 5.25 0 60 1110 27 4.5 7.5 24 30 3 0 0 0 975 48 13.5 6 15 30 3 1.5 0 6 1050 45 21 4.5 18 360 39 24 0 128 1335 42 3 4.5 25.5 105 12 9 0 30 1365 33 6 10.5 16.5 104 11.6 6.15 0 24.3 1007 26.9 7.05 8.25 13.5 240 25.5 18 0 150 1305 33 6 15 18 120 13.5 9 0 82.5 1095 18 3 3 12 135 15 9 0 90 1260 37.5 4.5 6 12 30 3 0 0 37.5 1275 19.5 3 10.5 12 150 16.5 10.5 0 97.5 1050 21 4.5 6 13.5 255 28.5 16.5 0 97.5 1020 27 6 4.5 7.5 120 13.5 9 0 75 1005 18 1.5 3 15 165 18 12 0 67.5 990 22.5 4.5 3 7.5 150 16.5 9 0 75 1125 21 4.5 6 13.5 180 19.5 10.5 0 90 1185 49.5 6 7.5 19.5 140 15.5 5.4 0.15 47.3 1809 70.4 8.25 12.6 19.1 345 37.5 21 0 108 1485 21 3 22.5 21 210 24 12.8 0 105 1515 24 4.5 6 25.5 195 21 6.75 0 120 1305 18 3 6 28.5 120 13.5 7.5 0 67.5 1035 46.5 6 22.5 12 37.5 3.75 0 0 0 1410 39 10.5 13.5 7.5 135 15 9 0 75 1035 39 4.5 12 16.5 120 13.5 9 0 21 1238 37.5 9 13.5 10.5 30 3 0 0 0 1028 52.5 18 12 13.5 270 30 21 0 116 1035 43.5 4.5 10.5 16.5 15 3 0 0 0 1035 31.5 4.5 7.5 4.5 22.5 3 0.75 0 0 1005 40.5 16.5 9 13.5 225 25.5 16.5 0 82.5 1200 28.5 4.5 10.5 16.5 135 15 12 0 0 930 49.5 7.5 18 5.1 22.5 2.25 0 0 0 1065 27 6 15 3 105 12 4.5 0 16.5 1200 51 19.5 9 22.5 22.5 2.25 0 0 0 1260 24 6 12 4.5 143 15 9 0 75 1005 45 6 12 18 90 10.5 1.5 0 60 1350 33 9 10.5 19.5 113 12 6 0 67.5 1155 19.5 3 6 27 105 10.5 4.5 0 52.5 1470 34.5 6 9 18 30 3.75 2.25 0 7.5 1110 30 6 7.5 6 22.5 2.25 0 0 0 1065 25.5 7.5 4.5 6 67.5 7.5 3 0 16.5 1155 25.5 4.5 4.5 15 120 12 4.5 0 37.5 1245 21 3 6 15 37.5 4.2 3.45 0 0 687 27.9 4.95 7.5 3.6 247 27.5 15.8 0 78.4 874 27.5 3.4 4.1 17.7 141 15.8 8.55 0 48.6 1059 14.3 2.7 11.9 4.5 30 3 0 0 22.5 1016 15 3 3 10.5 52.5 6 1.5 0 13.5 1193 18 6 4.5 13.5 300 33 18 0 90 1245 30 4.5 6 21 150 16.5 10.5 0 67.5 1080 24 4.5 10.5 7.5 317 35.3 20 0.15 161 1455 33.9 2.55 3.6 26 158 17.6 5.25 0 34.1 1314 40.4 12.9 7.05 20.3 375 40.5 22.5 0 135 1335 33 1.5 3 28.5 75 7.5 3.75 0 37.5 1350 25.5 4.5 6 12
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
Sat Fat Grams
Fat Grams
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 12 Fluid Ounces -Soup Only- No Addins
0 0.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1.5 0 0 0 0 0 0 0 0 0 1.5 0 0 0 0 0 0 0 0 0 0 0 0
37.5 122 49.5 37.5 30 0 52.5 7.5 52.5 0 31.4 30 60 30 57 52.5 0 0 0 0 128 75 128 37.5 158 67.5 203 67.5 110 113 52.5 66 75 120 0 0 22.5 22.5 0 67.5 128 7.5 15 52.5 37.5 13.5 0 52.5 75 60 97.5 36
1125 1786 1425 1140 1155 1140 1035 1035 1170 1080 1649 1560 1125 1185 1185 945 1533 1065 1155 1485 1245 1260 1755 1455 1095 1290 1170 1410 1548 1515 1050 1359 1335 1035 1185 1155 1080 1485 1455 1155 1425 1005 1395 1125 1155 1584 1050 1170 1305 1245 1050 2002
21 32.4 21 27 45 52.5 52.5 18 31.5 45 17.9 25.5 25.5 34.5 34.5 46.5 47.4 22.5 28.5 39 37.5 30 24 34.5 18 21 22.5 21 23 27 34.5 29 33 37.5 25.5 46.5 49.5 28.5 33 34.5 18 19.5 57 25.5 22.5 45 19.5 46.5 52.5 22.5 30 13.7
4.5 4.2 3 6 9 21 19.5 3 4.5 10.5 2.85 4.5 4.5 4.5 4.5 6 7.5 4.5 6 4.5 4.5 4.5 1.5 7.5 3 4.5 3 6 1.5 3 4.5 6 9 4.5 4.5 16.5 15 4.5 6 9 3 3 19.5 3 4.5 6 4.5 4.5 4.5 4.5 6 3
4.5 15 6 6 18 16.5 15 6 7.5 7.5 6.6 7.5 7.5 4.5 6 18 20.1 12 13.5 18 3 6 4.5 18 3 6 6 9 3.3 15 7.5 9.45 10.5 6 9 13.5 15 10.5 9 10.5 3 4.5 10.5 4.5 6 9 6 15 12 6 9 4.95
12 26.1 12 18 19.5 15 16.5 6 15 13.5 19.5 12 24 13.5 24 4.5 6 4.5 3 6 19.5 19.5 22.5 27 19.5 15 21 13.5 17.3 15 9 13.1 30 15 6 13.5 21 13.5 7.5 18 21 4.5 25.5 25.5 24 13.5 4.5 9 13.5 12 12 19.5
SM=8oz, MED=12oz, LG=16oz V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Maryland Crab LD Meatball Parmesan Meatball Stroganoff Mexican Chicken Pozole LD Moroccan Chicken LD Moroccan Red Lentil VLD Mulligatawny Mushroom Artichoke L Old Fashioned Chicken and Dumpling Pasta e Fagioli VLD Pasta with Red Clam Sauce D Portuguese Kale D Pot Roast Potato Italian Sausage Rhode Island Clam Chowder D Roasted Butternut Squash V Roasted Root Vegetable VLD Roasted Tomato and Wild Mushroom VLD Roasted Vegetable Chowder VLD Roman Tomato with Pastini VLD Seafood Chowder Seafood Jambalaya LD Seafood Risotto Senegalese Chicken D Shrimp and Asparagus Bisque Shrimp and Crab with Black Lentils LD Shrimp Bisque Shrimp Creole L Shrimp Scampi D Sloppy Joe D Smoked Turkey Corn Chowder Smoky Pepper, Shrimp and Orzo LD Southwest Chicken Cheddar Southwest Shrimp Corn Chowder Southwestern Vegetable VLD Spiced Lentil with Spinach VLD Spicy Chicken and Chickpea LD Spicy Chicken & Squash D Spicy Chickpea and Lemon VLD Spicy Cuban Beef Chili D Spinach Artichoke Cheddar Spinach Mushroom and Leek L Split Pea with Smoked Turkey LD Steak and Potato Summer Beef Vegetable D Summer Clam Bake D Summer Vegetable VLD Sweet Corn and Tomato Chowder Sweet Corn Chowder Sweet Crab Chowder Sweet Potato Chicken Chowder Sweet Tomato, Clam and Sausage D
(Soup only GF 150 585 345 GF 210 GF 285 GF 285 GF 510 GF 120 270 255 225 GF 270 300 GF 270 GF 315 GF 315 GF 225 GF 120 GF 120 195 GF 390 GF 240 GF 330 GF 420 GF 285 GF 180 GF 375 GF 165 GF 210 465 GF 285 210 GF 420 GF 345 143 GF 255 GF 315 GF 270 180 GF 450 GF 495 GF 120 GF 360 GF 300 GF 255 GF 248 90 GF GF 390 GF 480 GF 225 GF 345 GF 255
Page 7
- No Add-ins) 22.5 3 0 360 39.9 18.3 210 24 10.5 30 3.75 0 30 3.75 0 22.5 3 0 255 28.5 19.5 30 3.75 2.25 75 9 4.5 22.5 3 0 97.5 10.8 3.15 135 15 4.5 105 10.5 4.5 75 9 4.5 90 12 3 135 15 9 6 0.6 0.15 22.5 3 0 0 0 0 22.5 3 0 165 18 10.5 30 3.75 0 150 16.5 10.5 195 22.5 4.5 135 15 9 30 3 0 210 24 13.5 37.5 4.5 2.25 40.5 4.5 0.9 210 22.5 9 120 13.5 7.5 37.5 4.2 0.6 180 19.5 10.5 150 16.5 9 30 3 0 22.5 3 0 45 4.5 0.75 97.5 10.5 3 30 3 0.75 255 28.5 10.5 345 39 24 30 3.75 1.5 37.5 4.5 0 90 10.5 4.5 67.5 7.5 2.25 34.5 3.75 0.75 15 1.5 0 180 21 12 225 25.5 13.5 90 9 6 180 21 12 138 15.3 5.25
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Protein Gram
Sugar Gram
Fiber Gram
Total Carb Gram
Sodium MGS
Chol MGS
Trans Fat Gram
Sat Fat Grams
Fat Grams
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 12 Fluid Ounces -Soup Only- No Addins SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Texas Beef Chili D Thai Chicken D Three Bean Chili VLD Three Pepper Lamb Chili D Tomato Cheddar Tomato Corn and Basil VLD Tomato Eggplant VLD Tomato Feta Tomato Florentine VLD Tomato Kale VLD Tomato Seafood Bisque Tortellini Florentine V Tortellini with Wild Mushroom V Turkey Chili D Turkey Dinner Turkey Gumbo D Turkey Pot Pie Tuscan Chicken LD Tuscan White Bean VLD Vegetable Barley VLD Vegetable Jambalaya VLD Vegetable Kale & Wild Rice VLD Vegetarian Black Lentil VLD Vegetarian Split Pea VLD Vegetarian Sweet Corn Chowder V Wild Mushroom Barley VLD Wild Mushroom Fagioli VLD Wild Mushroom, Kale & Orzo VLD Wild Mushroom Lentil LD Wild Mushroom Risotto Winter Chicken Winter Vegetable VLD Winter Vegetable with Dumplings VLD Yucatan Chicken Lime and Orzo 0 Yukon Potato with 4 Cheeses V Chilled Cucumber Yogurt Dill VL Chilled Roasted Pepper Vichyssoise Chilled Shrimp Cocktail LD Chilled Spring Pea with Mint V Chilled Thai Carrot V
(Soup only 450 GF 285 GF 195 GF 293 GF 555 GF 180 GF 120 GF 405 GF 135 GF 120 GF 240 270 375 GF 360 GF 270 300 GF 300 210 GF 285 150 GF 165 GF 180 GF 135 GF 285 GF 405 135 GF 255 120 GF 225 GF 450 GF 240 GF 150 225 225 GF 585 GF 105 GF 255 GF 97.5 GF 285 GF 240
Page 8
- No Add-ins) 150 16.5 6 0.75 75 1095 43.5 13.5 16.5 33 90 10.5 3 0 22.5 1275 37.5 6 9 10.5 22.5 2.25 0 0 0 1065 36 7.5 7.5 7.5 67.5 7.5 1.95 0 40.8 1015 34.7 12.8 5.4 23 375 42 25.5 0 143 1755 28.5 4.5 15 22.5 30 3 0 0 0 1095 39 6 12 6 15 1.5 0 0 0 930 27 7.5 15 3 270 30 18 0 105 1575 28.5 6 18 16.5 22.5 3 0 0 0 1170 30 4.5 18 4.5 15 3 0 0 0 765 21 4.5 12 4.5 143 15.8 9 0 113 1433 13.5 3 6 12 150 16.5 9 0 52.5 923 25.5 4.5 9 6 225 25.5 15 0 82.5 1185 25.5 4.5 6 13.5 90 10.5 3 0 82.5 1170 39 9 13.5 27 75 7.5 3 0 37.5 1725 34.5 4.5 13.5 16.5 90 10.5 6 0 75 1200 19.5 3 6 31.5 135 15 7.5 0 90 1365 28.5 4.5 6 13.5 30 3 0 0 30 1035 28.5 4.5 4.5 16.5 22.5 2.25 0 0 0 975 49.5 13.5 4.5 18 30 3 0 0 0 1155 30 7.5 9 4.5 22.5 2.25 0 0 0 1050 34.5 4.5 6 4.5 30 3.75 0 0 0 998 31.5 6 9 9 22.5 2.25 0 0 0 1020 22.5 4.5 4.5 4.5 22.5 3 0 0 0 1005 49.5 19.5 10.5 16.5 150 16.5 10.5 0 52.5 1110 63 7.5 15 6 22.5 1.5 0 0 0 975 25.5 6 6 4.5 22.5 3 0 0 0 975 45 10.5 6 15 22.5 3 0 0 0 1005 24 6 9 6 22.5 3 0 0 0 1110 37.5 15 6 13.5 300 33 19.5 0 120 1140 27 1.5 3 13.5 90 9 4.5 0 60 1110 22.5 4.5 6 19.5 22.5 3 0 0 0 960 30 4.5 9 3 22.5 3 0 0 7.5 1335 45 7.5 12 6 60 7.5 3 0 45 1065 24 3 6 16.5 375 40.5 25.5 0 135 1275 30 3 3 24 37.5 4.5 3 0 15 930 15 1.5 10.5 6 143 15 7.5 0 37.5 1140 27 3 4.5 6 6 0 0 0 84.3 1014 11.6 3.15 5.1 12.2 120 13.5 7.5 0 45 1005 34.5 9 15 9 107 11.9 7.05 0 24.3 714 29.6 4.95 15 2.7
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
Fat Grams
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 16 Fluid Ounces -Soup Only- No Addins
0 14 0 18 0 0 0
0 0 0 0 0 0 0
50 120 0 120 0 0 0
1360 1620 1700 1520 1440 1520 1260
12 46 18 40 28 58 46
4 6 4 4 8 20 4
6 20 8 4 10 12 18
24 22 4 14 4 20 6
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
80 50 0 0 110 120 70 100 60 40 30 0 180 70 130 140 180 220 0 130 170 160 40 110 60 26 124 50 100 120 50 50 90 60 120 25.4 110 40 50 170 0 110 80
1640 28 2020 52 1360 34 1400 54 1060 36 1780 44 1400 34 1660 26 1440 38 1440 26 1820 36 1440 44 1400 42 1300 58 1820 34 1720 42 1720 42 1580 30 1880 82 1660 36 2200 28 2100 72 1400 34 1320 54 1660 38 1640 50 2452 60.8 1400 34 1560 48 1780 70 1400 60 1540 34 1440 36 1720 28 1880 46 1839 43.6 1500 32 1560 40 1400 34 1860 64 1233 43.8 1360 44 1280 50
SM=8oz, MED=12oz, LG=16oz V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Daily Soups Chicken Vegetable LD Cream of Tomato Chicken Orzo Gazpacho VLD New England Clam Chowder VLD Ten Vegetable VLD Three Lentil Chili VLD Tomato Basil with Rice Daily Specials 7 Herb Bistro Chicken Arroz Con Pollo D Asparagus Potato Leek VLD Autumn Minestrone VLD Holiday Pumpkin Bisque V Baja Shrimp LD Beef Barley Beef Stroganoff Beef Vegetable D Black Lentil with Double Bacon D Black Lentil with Smoked Turkey LD Black Lentil with Tuscan Kale VLD Boston Shrimp Chowder Bourbon Butternut Bisque V Broccoli Cheddar Broccoli Cheddar Mashed Broken Lasagna Cajun Shrimp Bisque Campfire Vegetarian Chili VLD Cauliflower Cheddar Charleston Crab Cheddar Corn Bisque Chicken and Black Bean Chili LD Chicken and Corn Bisque Chicken and Meatball Chicken and Rice D Chicken and Wild Mushroom Alfredo Chicken Barley L Chicken Chili D Chicken Corn Chowder Chicken Fagioli L Chicken Marsala L Chicken Pot Pie Chicken Sausage Jambalaya D Chicken Sausage and Seafood Paella D Chicken Sweet Summer Vegetables LD Chicken Tomato Florentine Chicken Tortilla Chicken with Sweet Italian Sausage Chili Macaroni and Cheese Chipotle Corn & Tomato VLD Chunky Chicken Chowder Chunky Potato Leek
(Soup only - No Add-ins) GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF
160 480 100 500 140 320 220
20 220 20 280 20 30 20
300 480 180 280 420 300 380 460 400 420 260 220 460 440 580 600 720 420 420 600 440 820 280 520 380 360 740 280 540 700 420 280 380 320 480 340 400 340 400 900 230 460 420
120 14 8 200 22 6 20 3 0 30 4 0 280 30 20 50 6 0 120 14 6 200 22 10 100 12 4 250 28 9 50 6 0 30 3 0 200 24 14 190 20 13 360 40 24 360 40 24 410 46 24 220 24 14 40 4 0 360 40 24 260 30 18 440 50 32 40 5 1 220 24 14 140 16 7 120 12 2 366 40.6 19.6 50 6 3 200 22 0 360 40 18 60 6 3 50 5 3 160 18 12 140 16 6 160 18 7 100 11.2 2.4 220 24 14 80 10 0 200 22 7 480 52 27 38 4.2 0.6 200 22 14 200 22 14
Page 9
1 24 2 30 2 3 3
6 6 6 12 8 10 8 4 6 4 6 6 4 6 6 4 8 8 18 6 4 8 12 4 6 6 3.4 8 12 8 14 2 6 4 4 7 6 4 6 12 8.2 4 6
10 20 10 20 8 6 10 12 20 4 12 22 6 30 10 40 10 34 4 14 10 18 14 12 4 20 22 6 6 28 2 24 16 44 10 24 30 18 6 28 4 16 8 30 8 24 14 24 8 22 8 16 12 34 6 22 14 36 10 22 8 36 10 22 8 18 8 20 6 34 12.4 19.2 18 20 8 18 8 20 16 46 13 7.8 4 20 6 6
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Protein Gram
1480 1300 1400 1780 1820 1342 1740 1460 1680 1700 1400 1360 1340 1320 1500 1580 2412 1980 2020 1740 1380 1880 1380 1650 1370 1380 1380 1340 1600 1240 1420 1600 1680 1340 1800 1540 1960 1480 1420 1540 1660 916 874 1412 1354 1590 1660 1440 1941 1752 1780 1800
Sugar Gram
Sodium MGS
80 0 8 170 40 32.4 200 110 120 50 130 130 100 90 100 120 63 144 140 160 90 0 100 28 0 154 0 0 110 0 0 22 0 100 80 90 70 10 0 22 50 0 78.4 64.8 30 18 120 90 215 45.4 180 50
Fiber Gram
Chol MGS
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.2 0 0 0
Total Carb Gram
Trans Fat Gram
Sat Fat Grams
Fat Grams
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 16 Fluid Ounces -Soup Only- No Addins SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Classic Beef Stew Classic Black Bean VLD Classic Lentil L V Classic Mac and Cheese Coconut Chicken D Coconut-Ginger Curry with Lentils V Coconut Shrimp Crab and Asparagus Bisque Crab and Corn Chowder Crab and Tomato LD Crab Bisque Cream of Broccoli Cream of Chicken with Rice Cream of Wild Mushroom Creamy Chicken and Broccoli Creamy Chicken and Corn Creamy Chicken, Sweet Potato & Dumpling Creamy Tomato with Pasta and Meatballs Creole Chicken & Dumplings Creole Gumbo D Curried Butternut Squash with Chicken VLD Curried Cauliflower and Chickpea Curried Chicken Chowder Curried Chicken Tomato Curried Eggplant and Lentil VLD Curried Shrimp and Corn Bisque Fall Harvest Vegetable VLD French Lentil w/ Garden Vegetables VLD French Onion Cheddar Ginger Butternut Squash VD Ginger Carrot Artichoke VLD Green and Yellow Split Pea D Hearty Tomato Vegetable VLD Holiday Turkey & Trimmings Homestyle Turkey Chili D Hungarian Beef Goulash Hungarian Chicken with Dumplings Hungarian Wild Mushroom L Italian Lentil with Pastini VLD Italian Sausage White Bean & Broccoli Rabe D Italian Wedding Soup Japanese Pumpkin VD Kale and Cheddar Mashed Potato V Kale and Sweet Potato Chowder V Lemon Chicken with Spinach and Orzo LD Lentil with Italian Sausage & Escarole D Loaded Baked Potato Lobster Bisque Lobster Mac & Cheese Louisiana Red Beans & Rice D Macaroni and Cheese with Beef Manhattan Clam Chowder
(Soup only GF 420 GF 360 GF 360 820 GF 380 GF 450 GF 560 GF 320 GF 420 GF 200 GF 360 GF 500 GF 340 GF 380 GF 380 560 670 740 540 520 GF 460 GF 280 GF 460 GF 380 GF 380 GF 640 GF 200 GF 300 GF 540 GF 420 GF 180 GF 520 GF 160 GF 500 GF 400 GF 400 400 GF 240 200 GF 300 340 GF 200 GF 420 GF 380 180 GF 240 GF 680 GF 360 750 530 820 GF 280
Page 10
- No Add-ins) 140 16 7 40 4 0 40 4 2 480 52 32 140 16 12 138 15.4 8.2 320 34 24 160 18 12 180 20 12 40 4 0 200 22 14 340 38 22 160 18 12 220 24 16 200 22 12 240 26 14 186 20.6 7.2 460 50 28 280 32 17 260 28 9 160 18 10 50 5 0 180 20 12 160 18 12 40 4 0 360 40 28 20 4 0 30 4 1 300 34 22 180 20 16 30 3 0 140 16 6 30 3 0 190 20 12 120 14 2 150 16 8 140 14 6 40 5 3 30 3 0 90 10 4 160 16 6 50 5.6 4.6 247 27.5 15.8 188 21 11.4 40 4 0 70 8 2 400 44 24 200 22 14 422 47 26.6 210 23.4 7 500 54 30 100 10 5
36 6 10 32 64 18 8 20 60 28 6 24 56 4 6 34 44 8 14 22 35.8 9.4 11 18 44 8 20 24 24 4 4 16 50 6 8 16 26 4 14 16 28 6 8 18 36 8 6 10 24 2 4 20 30 6 4 10 28 6 8 18 66 8 10 26 93.8 11 16.8 25.4 28 4 30 28 32 6 8 34 24 4 8 38 62 8 30 16 52 14 18 10 52 6 16 22 50 12 18 14 70 24 16 18 58 6 14 22 42 6 10 6 54 22 12 18 38 6 14 22 66 10 24 6.8 36 8 20 4 68 26 12 30 32 8 16 6 60 8 16 24 44 12 14 26 26 4 8 36 46 8 12 24 40 8 10 8 34 10 6 8 34 6 6 20 28 4 8 20 37.2 6.6 10 4.8 27.5 3.4 4.1 17.7 19 3.6 15.8 6 20 4 4 14 24 8 6 18 40 6 8 28 32 6 14 10 45.2 3.4 4.8 34.6 53.8 17.2 9.4 27 44 2 4 38 34 6 8 16
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Sodium MGS
Total Carb Gram
Fiber Gram
50 162 66 50 40 0 70 10 70 0 41.8 40 80 40 76 70 0 0 0 0 170 100 170 50 210 90 270 90 146 150 70 88 100 160 0 0 30 30 0 90 170 10 20 70 50 18 0 70 100 80 130 48
1500 2381 1900 1520 1540 1520 1380 1380 1560 1440 2198 2080 1500 1580 1580 1260 2045 1420 1540 1980 1660 1680 2340 1940 1460 1720 1560 1880 2065 2020 1400 1812 1780 1380 1580 1540 1440 1980 1940 1540 1900 1340 1860 1500 1540 2112 1400 1560 1740 1660 1400 2669
28 43.2 28 36 60 70 70 24 42 60 23.8 34 34 46 46 62 63.2 30 38 52 50 40 32 46 24 28 30 28 30.6 36 46 38.6 44 50 34 62 66 38 44 46 24 26 76 34 30 60 26 62 70 30 40 18.2
6 5.6 4 8 12 28 26 4 6 14 3.8 6 6 6 6 8 10 6 8 6 6 6 2 10 4 6 4 8 2 4 6 8 12 6 6 22 20 6 8 12 4 4 26 4 6 8 6 6 6 6 8 4
Protein Gram
Chol MGS
0 0.8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0
Sugar Gram
Trans Fat Gram
Sat Fat Grams
Fat Grams
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 16 Fluid Ounces -Soup Only- No Addins SM=8oz, MED=12oz, LG=16oz
V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Maryland Crab LD Meatball Parmesan Meatball Stroganoff Mexican Chicken Pozole LD Moroccan Chicken LD Moroccan Red Lentil VLD Mulligatawny Mushroom Artichoke L Old Fashioned Chicken and Dumpling Pasta e Fagioli VLD Pasta with Red Clam Sauce D Portuguese Kale D Pot Roast Potato Italian Sausage Rhode Island Clam Chowder D Roasted Butternut Squash V Roasted Root Vegetable VLD Roasted Tomato and Wild Mushroom VLD Roasted Vegetable Chowder VLD Roman Tomato with Pastini VLD Seafood Chowder Seafood Jambalaya LD Seafood Risotto Senegalese Chicken D Shrimp and Asparagus Bisque Shrimp and Crab with Black Lentils LD Shrimp Bisque Shrimp Creole L Shrimp Scampi D Sloppy Joe D Smoked Turkey Corn Chowder Smoky Pepper, Shrimp and Orzo LD Southwest Chicken Cheddar Southwest Shrimp Corn Chowder Southwestern Vegetable VLD Spiced Lentil with Spinach VLD Spicy Chicken and Chickpea LD Spicy Chicken & Squash D Spicy Chickpea and Lemon VLD Spicy Cuban Beef Chili D Spinach Artichoke Cheddar Spinach Mushroom and Leek L Split Pea with Smoked Turkey LD Steak and Potato Summer Beef Vegetable D Summer Clam Bake D Summer Vegetable VLD Sweet Corn and Tomato Chowder Sweet Corn Chowder Sweet Crab Chowder Sweet Potato Chicken Chowder Sweet Tomato, Clam and Sausage D
(Soup only GF 200 780 460 GF 280 GF 380 GF 380 GF 680 GF 160 360 340 300 GF 360 400 GF 360 GF 420 GF 420 GF 300 GF 160 GF 160 260 GF 520 GF 320 GF 440 GF 560 GF 380 GF 240 GF 500 GF 220 GF 280 620 GF 380 280 GF 560 GF 460 190 GF 340 GF 420 GF 360 240 GF 600 GF 660 GF 160 GF 480 GF 400 GF 340 GF 330 GF 120 GF 520 GF 640 GF 300 GF 460 GF 340
Page 11
- No Add-ins) 30 4 0 480 53.2 24.4 280 32 14 40 5 0 40 5 0 30 4 0 340 38 26 40 5 3 100 12 6 30 4 0 130 14.4 4.2 180 20 6 140 14 6 100 12 6 120 16 4 180 20 12 8 0.8 0.2 30 4 0 0 0 0 30 4 0 220 24 14 40 5 0 200 22 14 260 30 6 180 20 12 40 4 0 280 32 18 50 6 3 54 6 1.2 280 30 12 160 18 10 50 5.6 0.8 240 26 14 200 22 12 40 4 0 30 4 0 60 6 1 130 14 4 40 4 1 340 38 14 460 52 32 40 5 2 50 6 0 120 14 6 90 10 3 46 5 1 20 2 0 240 28 16 300 34 18 120 12 8 240 28 16 184 20.4 7
6 16 20 34.8 8 16 8 24 24 26 22 20 20 22 8 8 10 20 10 18 8.8 26 10 16 10 32 6 18 8 32 24 6 26.8 8 16 6 18 4 24 8 4 26 8 26 6 30 24 36 4 26 8 20 8 28 12 18 4.4 23 20 20 10 12 12.6 17.4 14 40 8 20 12 8 18 18 20 28 14 18 12 10 14 24 4 28 6 6 14 34 6 34 8 32 12 18 8 6 20 12 16 18 8 16 12 16 6.6 26
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Fiber Gram
Sugar Gram
Protein Gram
Chol MGS
Total Carb Gram
Trans Fat Gram
100 30 0 54.4 190 0 0 140 0 0 150 70 110 110 50 100 120 40 0 0 0 0 0 0 70 0 0 0 0 160 80 0 10 60 180 20 50 112 60 32.4
Sodium MGS
Sat Fat Grams
1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Fat Grams
- No Add-ins) 200 22 8 120 14 4 30 3 0 90 10 2.6 500 56 34 40 4 0 20 2 0 360 40 24 30 4 0 20 4 0 190 21 12 200 22 12 300 34 20 120 14 4 100 10 4 120 14 8 180 20 10 40 4 0 30 3 0 40 4 0 30 3 0 40 5 0 30 3 0 30 4 0 200 22 14 30 2 0 30 4 0 30 4 0 30 4 0 400 44 26 120 12 6 30 4 0 30 4 0 80 10 4 500 54 34 50 6 4 190 20 10 8 0 0 160 18 10 142 15.8 9.4
Calories from Fat
Calories
Gluten Free
VLD
Serving Size: 16 Fluid Ounces -Soup Only- No Addins
18 8 10 17 6 8 10 8 6 6 4 6 6 12 6 4 6 6 18 10 6 8 6 26 10 8 14 8 20 2 6 6 10 4 4 2 4 4.2 12 6.6
22 12 10 7.2 20 16 20 24 24 16 8 12 8 18 18 8 8 6 6 12 8 12 6 14 20 8 8 12 8 4 8 12 16 8 4 14 6 6.8 20 20
44 14 10 30.6 30 8 4 22 6 6 16 8 18 36 22 42 18 22 24 6 6 12 6 22 8 6 20 8 18 18 26 4 8 22 32 8 8 16.2 12 3.6
SM=8oz, MED=12oz, LG=16oz V= Vegetarian, L= Low Fat, D= Dairy Free, GF= Gluten Free Texas Beef Chili D Thai Chicken D Three Bean Chili VLD Three Pepper Lamb Chili D Tomato Cheddar VLD Tomato Corn and Basil Tomato Eggplant VLD Tomato Feta Tomato Florentine VLD VLD Tomato Kale Tomato Seafood Bisque Tortellini Florentine V Tortellini with Wild Mushroom V Turkey Chili D Turkey Dinner Turkey Gumbo D Turkey Pot Pie Tuscan Chicken LD VLD Tuscan White Bean Vegetable Barley VLD Vegetable Jambalaya VLD Vegetable Kale & Wild Rice VLD VLD Vegetarian Black Lentil VLD Vegetarian Split Pea V Vegetarian Sweet Corn Chowder VLD Wild Mushroom Barley VLD Wild Mushroom Fagioli VLD Wild Mushroom, Kale & Orzo LD Wild Mushroom Lentil Wild Mushroom Risotto Winter Chicken VLD Winter Vegetable VLD Winter Vegetable with Dumplings Yucatan Chicken Lime and Orzo Yukon Potato with 4 Cheeses V Chilled Cucumber Yogurt Dill VL Chilled Roasted Pepper Vichyssoise Chilled Shrimp Cocktail LD Chilled Spring Pea with Mint V Chilled Thai Carrot V
(Soup only 600 GF 380 GF 260 GF 390 GF 740 GF 240 GF 160 GF 540 GF 180 GF 160 GF 320 360 500 GF 480 GF 360 400 GF 400 280 GF 380 200 GF 220 GF 240 GF 180 GF 380 GF 540 180 GF 340 160 GF 300 GF 600 GF 320 GF 200 300 300 GF 780 GF 140 GF 340 GF 130 GF 380 GF 320
Page 12
1460 58 1700 50 1420 48 1353 46.2 2340 38 1460 52 1240 36 2100 38 1560 40 1020 28 1910 18 1230 34 1580 34 1560 52 2300 46 1600 26 1820 38 1380 38 1300 66 1540 40 1400 46 1330 42 1360 30 1340 66 1480 84 1300 34 1300 60 1340 32 1480 50 1520 36 1480 30 1280 40 1780 60 1420 32 1700 40 1240 20 1520 36 1351 15.4 1340 46 952 39.4
Soup Nutritionals December 2015
Hale and Hearty Soups Nutrition Information Calories from Fat
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protein Gram
GF
Calories
V= Vegetarian, L= Low Fat, D=Dairy Free, GF= Gluten Free Hale and Hearty Simmers Short Rib Bourguignon D with Mafalda Noodles Thai Chicken Satay D with Rice Vermicelli Noodles Spicy Creole Crab & Shrimp with Bayou Rice D Seafood Fra Diavolo with Basil Orzo D Chicken Tagine over Moroccan couscous D Chicken, Cremini, and Red Wine Simmer over Mafalda Noodles Poblano Beef Tenderloin Simmer over Red Pepper and Corn Rice
Gluten Free
VLD
Serving Size: 12 Fluid Ounces + 3 Ounces Starch/Base
825
432
48
20
0
117
1696
65
7
18
29
630
244
27
6
0
113
1132
52
7
16
49
380
61
6
3
0
145
2107
53
5
8
26
300
34
4
1
0
64
1274
46
5
8
19
525
76
8
3
0
103
1531
58
8
14
48
750
367
29
8
0
117
2117
70
7
19
48
610
159
18
7
0
74
1757
73
15
11
42
Soups and Simmers January 2016
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Prot Gram
0 2 7
0 0 0
0 0 0
0 0 0
160 17 240 18 210 39
1 1.5 0
0 2 0
3 3 3.5
0 1 7
0 0 0
0 0 0
0 0 0
200 18 190 17 210 39
1 1 0
0 0 0
3 3 3.5
Cal
Sod MGS
Cal/Fat
85 3 100 15 230 65
Hale and Hearty Soup Breads
Hale and Hearty Soup Breads - NYC
Sourdough 40g 7 Grain 40g Oyster Crackers
Hale and Hearty Soup Breads - BOSTON
Sourdough 40g 7 Grain 40g Oyster Crackers
90 4 90 8 230 65
11/30/15
Cal
Cal/Fat
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Sod MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Prot Gram
50 75 100 50 75 100 65 98 130
7 11 14 1.0 2 2 1.0 2 2
1 1 1.5 0.1 0 0 0.1 0 0
0 0 0.3 0.0 0 0 0.0 0 0
0 0 0.0 0.0 0 0 0.0 0 0
11 16 21 0.0 0 0 0.0 0 0
2 3 3.7 2.1 3 4 0.0 0 0
9 14 18.5 9.9 15 20 13.8 21 28
0 1 0.9 0.6 1 1 0.1 0 0
0 0 0.3 0.0 0 0 0.1 0 0
2 2 3.3 1.6 2 3 1.1 2 2
Hale and Hearty Soup AddIns Noodles with 8oz soup Noodles with 12oz soup Noodles with 16oz soup Couscous with 8oz soup Couscous with 12oz soup Couscous with 16oz soup Rice with 8oz soup Rice with 12oz soup Rice with 16oz soup
9/4/2015
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Sod MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Prot Gram
Cal Hale and Hearty Sandwich Breads - NYC 7-Grain Roll - 115g 285 Honey Wheat - 120g 300 Ciabatta - 128g 250 Flour Tortilla - 100g 250 Pretzel Croissant - 85g 250 Integrale Sliced Wheat - 62g 130 Hale and Hearty Sandwich Breads - BOSTON 7 Grain Roll - 100g 260 Honey Wheat, sliced - 100g 230 Ciabatta - 113g 220 Pretzel Focaccia - 100g 250 Flour Tortilla - 100g 250
Cal/Fat
Hale and Hearty Sandwich Breads
40 81 5 35 45 5
4.5 9 1 3.5 5 0
1 0 0 0.5 0.5 0
0 0 0 0 0 0
0 0 0 0 0 0
655 520 530 330 260 340
52 48 53 44 44 28
4.5 8 2 2 1 1
6 8 1 1 4 1
9 12 9 9 7 5
35 25 10 30 35
4 2.5 1 3.5 3.5
0 0 0 0.5 0.5
0 0 0 0 0
0 0 0 0 0
400 390 480 470 330
49 45 44 46 44
5 5 1 2 2
4 4 1 2 1
8 8 7 7 9
3/9/16
Cal
Cal/Fat
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Sod MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Prot Gram
480 600 580 670 680 650 620 630 660 700 410 590
120 230 278 320 420 210 250 270 260 358 118 265
14 26 31 36 46 23 28 30 29 40 13 29
2 4 6 11 5 12 7 11 4 6 2 13
0 0 0 0 0 0 0 0 0 0 0 0
31 60 85 54 15 110 90 109 96 89 66 226
2045 1360 2197 1743 1840 1460 1150 2691 1631 1447 1603 1188
66 63 38 60 61 63 55 45 62 47 42 55
7 5 6 11 5 3 5 7 4 1 6 4
11 7 2 12 5 4 5 6 11 4 5 8
24 30 51 34 37 46 40 58 37 37 43 26
420 570 630 600 650 615 620 560 630 700 500 590
78 235 285 264 300 215 250 215 260 345 127 265
9 26 32 29 33 24 28 24 29 38 14 29
1 4 6 10 3 12 7 9 4 6 2 13
0 0 0 0 0 0 0 0 0 0 0 0
31 62 73 54 15 111 90 89 96 89 66 226
1704 1315 2202 1613 1791 1449 1150 2176 1581 1657 1743 1188
56 54 52 57 52 54 55 49 53 49 58 55
7 4 5 8 4 2 5 7 3 2 6 4
12 7 3 8 5 4 5 6 11 2 5 8
22 28 46 30 35 44 40 50 35 37 45 26
Hale and Hearty Sandwich Nutrition Information
Serving Size 1 Sandwich Hale and Hearty Sandwichs - NYC Hale & Hearty Tuna Salad on 7 Grain Roll Balsamic Chicken & Avocado on Ciabatta Turkey & Avocado with Walnut Pesto on Sliced Integrale Wheat Mozzarella & Avocado w/Lemon Aioli on Honey Wheat Mozzarella with Tomato & Basil on Ciabatta Spicy Cajun Chicken on Ciabatta Grilled Chicken and Guacamole Wrap (Flour Tortilla) Turkey & Smoked Gouda on Honey Wheat Sriracha Chicken on Ciabatta Chicken Dijon on Pretzel Croissant Turkey with Spicy Hummus Spinach & Goat Cheese with Peppercorn Ranch Hale and Hearty Sandwichs - Boston Hale & Hearty Tuna Salad on 7 Grain Roll Balsamic Chicken & Avocado on Ciabatta Turkey & Avocado with Walnut Pesto on Ciabatta Mozzarella & Avocado w/Lemon Aioli on Honey Wheat Mozzarella with Tomato & Basil on Ciabatta Spicy Cajun Chicken on Ciabatta Grilled Chicken and Guacamole Wrap on Flour Tortilla Turkey & Smoked Gouda on Honey Wheat Sriracha Chicken on Ciabatta Chicken Dijon on Pretzel Focaccia Turkey with Spicy Hummus Spinach & Goat Cheese with Peppercorn Ranch
3/9/16
270
207
23
6
0
235 220 230 195 245
34 71 99 67 92
4 8 11 7 10
1 1 5 1 2
0 0 0 0 0
4/15/16
Prot Gram
0 0
Sugar Gram
Trans Fat Gram
2 2
Fiber Gram
Sat Fat Grams
13 22
Total Carb Gram
Fat Grams
118 199
Sod MGS
Cal/Fat
Serving Size 1 Sandwich Hale and Hearty Signature Sandwichs - NYC Balsamic Chicken & Avocado on ciabatta Smoky Deviled Egg on pretzel croissant Murray's Cehddar with Sweet and Spicy Pickles & Beer Mustard on pretzel croissant Ricotta & Ham with Spicy Peach Jam on ciabatta Chermoula Chicken Salad on ciabatta Roasted Tomato Caprese on baguette Avocado & Cucumber Tuna Salad on baugette Roasted Turkey & Slaw on baugette
Chol MGS
Cal 275 245
Hale and Hearty Signature Sandwich Nutrition Information
31 160
644 448
26 23
2 1
3.3 3
14 9
30
628
28
1
6
11
39 37 18 10 16
1254 417 677 494 747
26 22 23 25 25
1 1 2 3 2
5 1 2 2 2
20 15 10 8 16
Calories
Calories from Fat
Fat Grams
Sat Fat Grams
Trans Fat Gram
Chol MGS
Sodium MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Protien Gram
FAT FREE BALSAMIC VINAIGRETTE FAT FREE CHILI LIME VINAIGRETTE LOW FAT CARROT GINGER BASIL VINAIGRETTE SPICY SAMBAL PEANUT AVOCADO GREEN GODDESS SAVORY TAHINI SPICY WHITE MISO SESAME SPANISH ROMESCO CAESAR GARLIC PARMESAN HALE AND HEARTY VINAIGRETTE ITALIAN HERB VINAIGRETTE LEMON VINAIGRETTE PEPPERCORN RANCH SMOKY CHIPOTLE
Gluten Free
Serving Size: 1 fl oz V = Vegetarian L = Low Fat D = Dairy Free FF = Fat Free
VLD
Hale and Hearty Dressings
V,FF,D V,FF,D V, L, D V, DF V, DF V V, DF V V, DF V, D V V, D V, D V, D V V
GF GF NO GF NO GF GF DF GF GF GF NO GF GF GF GF
30 70 20 85 112 30 95 115 90 145 150 185 115 85 115 115
0 0 5 79 92 20 78 103 82 145 135 185 110 80 110 110
0 0 1 9 10 2 9 11 9 16 15 21 13 9 12 12
0 0 0 1 2 0 1 1 1 3 3 2 1.5 1 3 2
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 10 10 0 0 0 11 6
150 400 240 71 524 150 194 171 120 285 220 185 160 35 250 200
7 18 3 1 4 2 4 3 2 1 1 1 1 2 1 1
0 1 <1 0 1 1 1 1 1 0 0 0 0 0 <1 0
6 14 2 1 1 1 0 1 1 0 1 <1 0 2 <1 <1
<1 0 <1 0 3 1 2 1 1 0 1 0 0 0 <1 <1
5/18/16
Salad Toppings Nutrition Information Total Carb Gram
Fiber Gram
Sugar Gram
Prot Gram
GF GF
Sod MGS
GF GF GF
Chol MGS
GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF GF
Tran Fat Gram
GF GF GF GF GF GF
Sat Fat Grams
GF GF
Fat Grams
GF GF GF GF GF
Cal/Fat
GF
Cal
Gluten Free
Ingredient Statement: The Salad Toppings Nutritional Information is based on an average .25 cup scooped serving. Almonds Apple Artichoke Hearts Avocado (1/2) Bacon Black Beans Blue Cheese Broccoli Brussels Sprouts Cajun Chicken Carrots Cheddar Corn Craisins Croutons (2 scoops) Cucumbers (6 slices) Edamame Egg Egg White (only) Feta Cheese Garbanzo Beans Goat Cheese (Crumbled) Grape Tomatoes Grilled Chicken Kalamata Olives Mozzarella Mushrooms Parmesan Pepperoncini Radish Raw Seed Blend Red Quinoa Roasted Beets Roasted Peppers Roasted Sweet Potato Roasted Tomtato Smoked Turkey Soba (3/4 cup) Sweet Bell Pepper Tofu Tomatoes Tortilla Strips (1 Tbsp) Tuna Salad Walnuts
133 14 9 125 225 50 119 14 35 94 11 110 33 117 120 5 64 78 17 99 71 160 8 70 90 125 4 110 5 5 130 60 49 70 115 60 44 210 13 91 8 18 100 196
104 0 0 88 139 5 87 2 2 14 1 80 4 4 60 1 26 48 1 72 6 100 1 13 81 96 1 63 0 0 88 8.6 30 8 30 31 4 68 1 50 1 8 45 176
11.6 0.0 0.0 11.0 15.4 0.5 9.7 0.2 0.2 1.5 0.1 9.0 0.5 0.4 6.0 0.1 2.9 5.3 0.1 8.0 0.7 6.0 0.9 1.5 9.0 10.7 0.1 7.0 0.0 0.0 9.8 0.9 3.3 0.9 3.5 3.4 0.4 7.5 0.1 5.5 0.1 0.8 5.0 19.6
0.9 0.0 0.0 1.0 5.4 0.0 6.3 0.0 0.0 0.1 0.0 5.0 0.1 0.1 0.0 0.0 0.3 1.6 0.0 5.6 0.1 4.0 0.0 0.2 0.0 3.6 0.0 4.0 0.0 0.0 0.9 0.0 0.4 0.6 0.0 0.0 0.0 0.9 0.0 0.8 0.0 0.0 0.8 1.8
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 65 0 25 0 0 42 0 30 0 0 6 0 0 212 0 33 0 25 0 41 0 18 0 20 0 0 0 0 0 0 0 0 18 0 0 0 0 0 7 0
0 0 126 5 1064 240 471 16 19 405 19 180 6 1 140 1 112 62 55 419 179 80 2 209 520 36 1 350 410 10 18.4 4 105 145 70 111 263 128 1 9 2 13 217 1
4.5 3.8 2.2 6.0 1.0 8.5 0.8 2.8 6.9 0.0 2.6 1.0 7.3 31.4 16.0 0.9 5.0 0.6 0.2 1.5 13.6 3.0 1.5 0.0 4.0 0.0 0.6 0.0 1.0 0.9 3.8 10.4 3.8 1.8 20.0 6.8 0.0 30.0 3.0 2.7 1.8 2.5 5.1 4.1
2.7 0.7 0.6 5.0 0.3 3.0 0.0 1.3 2.9 0.0 0.8 0.0 1.0 3.2 0.6 0.3 1.9 0.0 0.0 0.0 2.6 0.0 0.5 0.0 2.0 0.0 0.2 0.0 0.0 0.4 1.6 1.3 1.9 0.9 3.5 1.7 0.0 0.8 0.4 1.4 0.5 0.0 0.0 2.0
1.1 2.9 0.6 0.0 1.0 0.5 0.2 0.5 1.7 1.5 1.2 0.0 1.2 25.1 0.5 0.6 0.0 0.6 0.2 1.5 0.0 1.0 0.5 1.5 0.0 0.0 0.3 0.0 1.0 0.5 0.5 0.0 1.9 1.8 6.5 5.1 0.0 0.0 1.2 0.0 1.2 0.0 0.5 0.8
4.9 0.1 0.3 2.0 21.1 3.0 7.2 0.9 2.6 13.5 0.3 7.0 1.2 0.1 2.8 0.2 5.6 6.3 3.6 5.3 3.0 5.0 0.5 13.0 0.0 8.9 0.5 10.0 0.0 0.2 8.0 2.2 1.4 0.9 2.0 1.7 9.5 5.3 0.5 9.9 0.4 0.5 8.6 4.6
Chicken, roasted peppers, and beets contain soy (gluten-free)
5/18/16
Sat Fat Grams
Tran Fat Gram
Chol MGS
Sod MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Prot Gram
0 0 0
0 0 0
260.8 342 602.8
47 6 53
10 2 12
6.1 2 8
19 2 21
Green Goddes with Avocado Green Goddess dressing Total with dressing
480 310 60 40 540 350
34 4 38.4
11 0 11
0 0 0
421 0 421
529 300 829
17 4 21
9 2 10.5
6 2 8
29 2 31
Romesco Chicken & Artichoke with Spanich Romesco Dressing Total with dressing
345 82 9.2 180 164 18 525 246 27.2
3 2 5
0 0 0
61 1091 0 240 61.3 1331
38 4 42
8 2 10.3
7 2 9
27 2 29
Fat Grams
3 2 5
Cal/Fat
485 215 23.9 230 206 22 715 421 46
Cal
Hale and Hearty Chef-Designed Salads Spicy Soba & Sprouts with Spicy White Miso Sesame dressing Total with dressing
Prot Gram
Sugar Gram
Fiber Gram
Total Carb Gram
Sod MGS
Chol MGS
Tran Fat Gram
Sat Fat Grams
Fat Grams
Cal/Fat
Cal
Hale and Hearty Tossed Favorites Hale and Hearty Signature Salad 2 fl. oz. HH Vinaigrette Total with Dressing
420 225 185 185 605 410
25 21 46
9 2 11
0 0 0
65 0 65
390 185 575
29 1 30
9 0 9
5 24 1 0 6 24
Caesar Salad 2 fl. oz. Caesar Dressing Total with Dressing
250 115 147 147 397 262
13 16 29
6 2.667 8.667
0 0 0
25 10 35
740 287 1027
22 1 23
4 0 4
3 14 0 0 3 14
Chicken and Avocado 2 fl. oz. HH Vinaigrette Total with Dressing
540 280 185 185 725 465
31 21 51.5
4 2 6
0 0 0
40 0 40
60 185 245
48 1 49
9 0 9
29 22 1 0 30 22
521 199 24.1 115 110 12.0 636 309 36.1
7 2.0 9
0.4 0 0.4
72 6 78
999 200 1199
32 1.0 33
15 0 14.7
8 30 <1 <1 8 30
Spicy Southwest 2 fl. oz. Smoky Chipotle Total with Dressing
5/18/16
Fat Grams
Sat Fat Grams
Tran Fat Gram
Chol MGS
Sod MGS
Total Carb Gram
Fiber Gram
Sugar Gram
Prot Gram
3 4 6.5
0 1 1
70 0 70
85 374 459
27 3 30
6 0 6
16 2 18
30 1 31
Smoked Salmon, Goat & Green with Lemon Vinaigrette Total with Dressing
240 127 14
8
0
42
524
9
5
3
20
170 160
2
0
0
70
3
0
3
0
410 287 32
10.4
0
42
594
12
4.6
6
20
Farro, Sweet Potato, & Avocado with Savory Tahini Total with Dressing
585 262 29 190 156 17 775 418 47
3.9 2.4 6.3
0 0 0
200 0 200
294 388 682
63 7 70
13.1 1.4 14.5
Smoked Salmon & Dill Picnic Box Prosciutto & Mozzarella Picnic Box
230 79 8.7 325 169 19
2.9 7
0 0.3
19.7 1053 36 899
29 25
3.2 2
4 2
10 16
Tuna Nicoise Protein Box Southwestern Protein Box
375 172 19 365 132 15
3 2.3
0 0
222 1168 63.6 703
24 30
4 9
5 5
26 30
Simple Chicken Salad BBQ Sweet Potato Salad Brussels & Apple Slaw
345 239 27 150 68 7.6 155 115 13 161 107 12
4 1 2 6
0.1 0 0 0.4
85 3 0 26
422 145 306 346
2 20 11 5
1 4 3 1
1 4 5 3
25 3 2 10
0 0
0 0
9 22
2 1
21 11
2 1
15.4 10.2
1 1
Cal
Chicken Avocado with Cranberries & Walnuts
with H&H Vinaigrette Total with Dressing
Fresh Mozzarella, Roasted Tomatoes, Arugula
Seaonal Fruit - Pineapple Seasonal Fruit - Mixed Melons
July 2015
75 45
Cal/Fat
415 195 21 375 370 41 790 565 62
Hale and Hearty Ready-Made Salads
2 2
18
0.2 0.2
11 25 1 3 11.8 28
25 20 20 15 15 0 0 0
105 27 1 100 28 1 40 23 2 40 23 1 240 49 0 1.4 13.5 3.8 1.4 10.3 0.5 15 22 2
Prot Gram
Sod MGS
0 0 0 0 0 0 0 0
Sugar Gram
Chol MGS
5 3 7 5 3 0 0 0
Fiber Gram
Trans Fat Gram
8 5 11 10 5 0.5 0.2 0.4
Total Carb Gram
Sat Fat Grams
July 2015
180 70 170 50 200 100 190 90 250 45 56 4 41 2 100 3.6
Fat Grams
Cal Chocolate Chip - Lockhart Oatmeal Raisin - Lockhart Truffle Brownie Magic Bar Chewy Marshmellow Bar-GF Mixed Berry Cup Watermelon Cup Fruit Salad
Cal/Fat
Hale and Hearty Treats
17 16 16 16 26 8.5 8.4 17
2 2 3 3 2 1.1 0.8 1
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