Hybrid Workout P90x/insanity 35553c
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P90X/INSANITY HYBRID WORKOUT CALENDAR DAY 1
W E E K
P90X CHEST AND BACK
1
INSANITY CARDIO ABS
DAY 8
W E E K
P90X CHEST AND BACK
2
INSANITY CARDIO ABS
DAY 15
DAY 4
INSANITY PLYO CARDIO CIRCUIT
P90X SHOULDERS AND ARMS
INSANITY CARDIO RECOVERY
DAY 5
DAY 6
DAY 7
INSANITY PURE CARDIO
OFF OR STRETCH X
DAY 13
DAY 14
INSANITY PLYO CARDIO CIRCUIT
OFF OR STRETCH X
DAY 20
DAY 21
INSANITY CARDIO POWER AND RESISTANCE
OFF OR STRETCH X
P90X LEGS AND BACK
AB RIPPER X
DAY 9
DAY 10
DAY 11
INSANITY PURE CARDIO
P90X SHOULDERS AND ARMS
INSANITY CARDIO RECOVERY
DAY 12 P90X LEGS AND BACK
AB RIPPER X
DAY 17
DAY 18
INSANITY PURE CARDIO
P90X SHOULDERS AND ARMS
INSANITY CARDIO RECOVERY
DAY 22
DAY 23
DAY 24
DAY 25
DAY 26
DAY 27
DAY 28
INSANITY CORE CARDIO AND BALANCE
P90X CORE SYNERGISTICS
INSANITY CORE CARDIO AND BALANCE
YOGA X
INSANITY CARDIO RECOVERY
P90X CORE SYNERGISTICS
OFF OR STRETCH X
P90X CHEST AND BACK
3
INSANITY CARDIO ABS
4
DAY 3
DAY 16
W E E K
W E E K
DAY 2
DAY 19 P90X LEGS AND BACK INSANITY CARDIO ABS
P90X/INSANITY HYBRID WORKOUT CALENDAR DAY 29
W E E K
P90X CHEST SHOULDERS TRICEPS
5
INSANITY CARDIO ABS
DAY 36
W E E K
P90X CHEST SHOULDERS TRICEPS
6
INSANITY CARDIO ABS
DAY 43
W E E K
P90X CHEST SHOULDERS TRICEPS
7
INSANITY CARDIO ABS
W E E K 8
DAY 30
DAY 31
DAY 32
INSANITY MAX INTERVAL CIRCUIT
P90X BACK AND BICEPS
INSANITY MAX CARDIO CONDITIONING
DAY 37
DAY 38
DAY 39
INSANITY MAX CARDIO CONDITIONING
P90X BACK AND BICEPS
INSANITY MAX RECOVERY
DAY 44
DAY 45
DAY 46
INSANITY MAX INTERVAL PLYO
P90X BACK AND BICEPS
FOUNTAIN OF YOUTH YOGA
DAY 33
DAY 34
DAY 35
INSANITY MAX INTERVAL PLYO
OFF OR STRETCH X
DAY 41
DAY 42
INSANITY MAX INTERVAL PLYO
OFF OR STRETCH X
DAY 48
DAY 49
INSANITY MAX INTERVAL CIRCUIT
OFF OR STRETCH X
P90X LEGS AND BACK
AB RIPPER X
DAY 40 P90X LEGS AND BACK
AB RIPPER X
DAY 47 P90X LEGS AND BACK
AB RIPPER X
DAY 50
DAY 51
DAY 52
DAY 53
DAY 54
DAY 55
DAY 56
INSANITY CORE CARDIO AND BALANCE
P90X CORE SYNERGISTICS
YOGA X
INSANITY CARDIO RECOVERY
P90X CORE SYNERGISTICS
INSANITY CORE CARDIO AND BALANCE
OFF OR STRETCH X
P90X/INSANITY HYBRID WORKOUT CALENDAR W E E K
DAY 57 P90X CHEST AND BACK
9
AB RIPPER X
W E E K
DAY 64 P90X CHEST SHOULDERS TRICEPS
1 0
AB RIPPER X
W E E K
DAY 71 P90X CHEST AND BACK
1 1
AB RIPPER X
W E E K
DAY 78 P90X CHEST SHOULDERS TRICEPS
DAY 58
DAY 59
DAY 60
INSANITY PLYO CARDIO CIRCUIT
P90X SHOULDERS AND ARMS
INSANITY CARDIO RECOVERY
DAY 65
DAY 66
DAY 67
INSANITY MAX INTERVAL PLYO
P90X BACK AND BICEPS
INSANITY MAX RECOVERY
DAY 61
DAY 62
DAY 63
INSANITY PURE CARDIO
OFF OR STRETCH X
DAY 69
DAY 70
INSANITY MAX CARDIO CONDITIONING
OFF OR STRETCH X
DAY 76
DAY 77
INSANITY PURE CARDIO
OFF OR STRETCH X
DAY 83
DAY 84
INSANITY MAX CARDIO CONDITIONING
OFF OR STRETCH X
P90X LEGS AND BACK INSANITY CARDIO ABS
DAY 68 P90X LEGS AND BACK
INSANITY INSANE ABS
DAY 72
DAY 73
DAY 74
INSANITY PLYO CARDIO CIRCUIT
P90X SHOULDERS AND ARMS
INSANITY CARDIO RECOVERY
DAY 79
DAY 80
DAY 81
INSANITY MAX INTERVAL PLYO
P90X BACK AND BICEPS
INSANITY MAX RECOVERY
DAY 75 P90X LEGS AND BACK INSANITY CARDIO ABS
DAY 82 P90X LEGS AND BACK
1 2
AB RIPPER X
W E E K
DAY 85
DAY 86
DAY 87
DAY 88
DAY 89
DAY 90
DAY 91
FOUNTAIN OF YOUTH YOGA
P90X CORE SYNERGISTICS
INSANITY CORE CARDIO AND BALANCE
P90X CORE SYNERGISTICS
INSANITY CARDIO RECOVERY
YOGA X
BRING IT!
1 3
INSANITY INSANE ABS
W E E K
P90X CHEST AND BACK
1
INSANITY CARDIO ABS
DAY 8
W E E K
P90X CHEST AND BACK
2
INSANITY CARDIO ABS
DAY 15
DAY 4
INSANITY PLYO CARDIO CIRCUIT
P90X SHOULDERS AND ARMS
INSANITY CARDIO RECOVERY
DAY 5
DAY 6
DAY 7
INSANITY PURE CARDIO
OFF OR STRETCH X
DAY 13
DAY 14
INSANITY PLYO CARDIO CIRCUIT
OFF OR STRETCH X
DAY 20
DAY 21
INSANITY CARDIO POWER AND RESISTANCE
OFF OR STRETCH X
P90X LEGS AND BACK
AB RIPPER X
DAY 9
DAY 10
DAY 11
INSANITY PURE CARDIO
P90X SHOULDERS AND ARMS
INSANITY CARDIO RECOVERY
DAY 12 P90X LEGS AND BACK
AB RIPPER X
DAY 17
DAY 18
INSANITY PURE CARDIO
P90X SHOULDERS AND ARMS
INSANITY CARDIO RECOVERY
DAY 22
DAY 23
DAY 24
DAY 25
DAY 26
DAY 27
DAY 28
INSANITY CORE CARDIO AND BALANCE
P90X CORE SYNERGISTICS
INSANITY CORE CARDIO AND BALANCE
YOGA X
INSANITY CARDIO RECOVERY
P90X CORE SYNERGISTICS
OFF OR STRETCH X
P90X CHEST AND BACK
3
INSANITY CARDIO ABS
4
DAY 3
DAY 16
W E E K
W E E K
DAY 2
DAY 19 P90X LEGS AND BACK INSANITY CARDIO ABS
P90X/INSANITY HYBRID WORKOUT CALENDAR DAY 29
W E E K
P90X CHEST SHOULDERS TRICEPS
5
INSANITY CARDIO ABS
DAY 36
W E E K
P90X CHEST SHOULDERS TRICEPS
6
INSANITY CARDIO ABS
DAY 43
W E E K
P90X CHEST SHOULDERS TRICEPS
7
INSANITY CARDIO ABS
W E E K 8
DAY 30
DAY 31
DAY 32
INSANITY MAX INTERVAL CIRCUIT
P90X BACK AND BICEPS
INSANITY MAX CARDIO CONDITIONING
DAY 37
DAY 38
DAY 39
INSANITY MAX CARDIO CONDITIONING
P90X BACK AND BICEPS
INSANITY MAX RECOVERY
DAY 44
DAY 45
DAY 46
INSANITY MAX INTERVAL PLYO
P90X BACK AND BICEPS
FOUNTAIN OF YOUTH YOGA
DAY 33
DAY 34
DAY 35
INSANITY MAX INTERVAL PLYO
OFF OR STRETCH X
DAY 41
DAY 42
INSANITY MAX INTERVAL PLYO
OFF OR STRETCH X
DAY 48
DAY 49
INSANITY MAX INTERVAL CIRCUIT
OFF OR STRETCH X
P90X LEGS AND BACK
AB RIPPER X
DAY 40 P90X LEGS AND BACK
AB RIPPER X
DAY 47 P90X LEGS AND BACK
AB RIPPER X
DAY 50
DAY 51
DAY 52
DAY 53
DAY 54
DAY 55
DAY 56
INSANITY CORE CARDIO AND BALANCE
P90X CORE SYNERGISTICS
YOGA X
INSANITY CARDIO RECOVERY
P90X CORE SYNERGISTICS
INSANITY CORE CARDIO AND BALANCE
OFF OR STRETCH X
P90X/INSANITY HYBRID WORKOUT CALENDAR W E E K
DAY 57 P90X CHEST AND BACK
9
AB RIPPER X
W E E K
DAY 64 P90X CHEST SHOULDERS TRICEPS
1 0
AB RIPPER X
W E E K
DAY 71 P90X CHEST AND BACK
1 1
AB RIPPER X
W E E K
DAY 78 P90X CHEST SHOULDERS TRICEPS
DAY 58
DAY 59
DAY 60
INSANITY PLYO CARDIO CIRCUIT
P90X SHOULDERS AND ARMS
INSANITY CARDIO RECOVERY
DAY 65
DAY 66
DAY 67
INSANITY MAX INTERVAL PLYO
P90X BACK AND BICEPS
INSANITY MAX RECOVERY
DAY 61
DAY 62
DAY 63
INSANITY PURE CARDIO
OFF OR STRETCH X
DAY 69
DAY 70
INSANITY MAX CARDIO CONDITIONING
OFF OR STRETCH X
DAY 76
DAY 77
INSANITY PURE CARDIO
OFF OR STRETCH X
DAY 83
DAY 84
INSANITY MAX CARDIO CONDITIONING
OFF OR STRETCH X
P90X LEGS AND BACK INSANITY CARDIO ABS
DAY 68 P90X LEGS AND BACK
INSANITY INSANE ABS
DAY 72
DAY 73
DAY 74
INSANITY PLYO CARDIO CIRCUIT
P90X SHOULDERS AND ARMS
INSANITY CARDIO RECOVERY
DAY 79
DAY 80
DAY 81
INSANITY MAX INTERVAL PLYO
P90X BACK AND BICEPS
INSANITY MAX RECOVERY
DAY 75 P90X LEGS AND BACK INSANITY CARDIO ABS
DAY 82 P90X LEGS AND BACK
1 2
AB RIPPER X
W E E K
DAY 85
DAY 86
DAY 87
DAY 88
DAY 89
DAY 90
DAY 91
FOUNTAIN OF YOUTH YOGA
P90X CORE SYNERGISTICS
INSANITY CORE CARDIO AND BALANCE
P90X CORE SYNERGISTICS
INSANITY CARDIO RECOVERY
YOGA X
BRING IT!
1 3
INSANITY INSANE ABS
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