!insanity Calendar 2s3v3e
This document was ed by and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this report form. Report 3b7i
Overview 3e4r5l
& View !insanity Calendar as PDF for free.
More details w3441
- Words: 381
- Pages: 5
Insanity Enter Start Date:
Week 1 Insanity
Week 2 Insanity
Week 3 Insanity
Week 4 Insanity
Week 5 Recovery
Week 6 Insanity
Week 7 Insanity
Week 8 Insanity
Week 9 Insanity
18-Jul Fit Test
19-Jul x
1-Aug Cardio Power & Resistance
8-Aug Fit Test
15-Aug Pure Cardio Cardio Abs
22-Aug Core Cardio & Balance
29-Aug Fit Test Max Interval Circuit
5-Sep Max Cardio Conditioning
12-Sep Fit Test Max Interval Circuit
19-Sep Max Interval Plyo
18-Jul
Plyometric Cardio Circuit
2-Aug x
Pure Cardio
9-Aug Plyometric Cardio Circuit
16-Aug Cardio Power & Resistance
23-Aug Core Cardio & Balance
30-Aug Max Interval Plyo
6-Sep Max Interval Circuit
13-Sep Max Interval Plyo
20-Sep Max Cardio Conditioning Insane Abs
x
Insanity - Dig Deeper! 24-Jul Cardio Power & Resistance
3-Aug Plyometric Cardio Circuit
10-Aug Pure Cardio Cardio Abs
17-Aug Plyometric Cardio Circuit
24-Aug Core Cardio & Balance
31-Aug Max Cardio Conditioning
7-Sep Max Interval Plyo
14-Sep Max Cardio Conditioning Insane Abs
21-Sep Max Interval Circuit
25-Jul x
Cardio Recovery
4-Aug Cardio Recovery
11-Aug Cardio Recovery
18-Aug Cardio Recovery
25-Aug Core Cardio & Balance
1-Sep Max Recovery
8-Sep Max Recovery
15-Sep Max Recovery
22-Sep Max Interval Sports Training
26-Jul x
Pure Cardio
5-Aug Cardio Power & Resistance
12-Aug Cardio Power & Resistance
19-Aug Pure Cardio Cardio Abs
26-Aug Core Cardio & Balance
2-Sep Max Interval Circuit
9-Sep Max Cardio Conditioning Insane Abs
16-Sep Max Interval Circuit
23-Sep Max Interval Plyo
x
End Date:
31-Jul Plyometric Cardio Circuit
6-Aug Pure Cardio Cardio Abs
13-Aug Plyometric Cardio Circuit
20-Aug Plyometric Cardio Circuit
27-Aug Core Cardio & Balance
3-Sep Max Interval Plyo
10-Sep Max Interval Sports Training
17-Sep Max Interval Sports Training
24-Sep Max Cardio Conditioning Insane Abs
18-Sep
1-Aug x
Off
7-Aug Off
14-Aug Off
21-Aug Off
28-Aug Off
4-Sep Off
11-Sep Off
18-Sep Off
25-Sep Fit Test
Return to Calendar
Date
18-Jul
Move
Fit Test 1
Switch Kicks
80
Power Jacks
41
Power Knees
60
Power Jumps
25
Globe Jumps
n/a
Suicide Jumps
12
Push-Up Jacks
13
Low Plank Oblique
40
Measurements Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar
Fit Test 8-Aug
29-Aug
Fit Test 2
Fit Test 3
12-Sep
25-Sep
Fit Test 4
Fit Test 5
Week 1 Insanity
Week 2 Insanity
Week 3 Insanity
Week 4 Insanity
Week 5 Recovery
Week 6 Insanity
Week 7 Insanity
Week 8 Insanity
Week 9 Insanity
18-Jul Fit Test
19-Jul x
1-Aug Cardio Power & Resistance
8-Aug Fit Test
15-Aug Pure Cardio Cardio Abs
22-Aug Core Cardio & Balance
29-Aug Fit Test Max Interval Circuit
5-Sep Max Cardio Conditioning
12-Sep Fit Test Max Interval Circuit
19-Sep Max Interval Plyo
18-Jul
Plyometric Cardio Circuit
2-Aug x
Pure Cardio
9-Aug Plyometric Cardio Circuit
16-Aug Cardio Power & Resistance
23-Aug Core Cardio & Balance
30-Aug Max Interval Plyo
6-Sep Max Interval Circuit
13-Sep Max Interval Plyo
20-Sep Max Cardio Conditioning Insane Abs
x
Insanity - Dig Deeper! 24-Jul Cardio Power & Resistance
3-Aug Plyometric Cardio Circuit
10-Aug Pure Cardio Cardio Abs
17-Aug Plyometric Cardio Circuit
24-Aug Core Cardio & Balance
31-Aug Max Cardio Conditioning
7-Sep Max Interval Plyo
14-Sep Max Cardio Conditioning Insane Abs
21-Sep Max Interval Circuit
25-Jul x
Cardio Recovery
4-Aug Cardio Recovery
11-Aug Cardio Recovery
18-Aug Cardio Recovery
25-Aug Core Cardio & Balance
1-Sep Max Recovery
8-Sep Max Recovery
15-Sep Max Recovery
22-Sep Max Interval Sports Training
26-Jul x
Pure Cardio
5-Aug Cardio Power & Resistance
12-Aug Cardio Power & Resistance
19-Aug Pure Cardio Cardio Abs
26-Aug Core Cardio & Balance
2-Sep Max Interval Circuit
9-Sep Max Cardio Conditioning Insane Abs
16-Sep Max Interval Circuit
23-Sep Max Interval Plyo
x
End Date:
31-Jul Plyometric Cardio Circuit
6-Aug Pure Cardio Cardio Abs
13-Aug Plyometric Cardio Circuit
20-Aug Plyometric Cardio Circuit
27-Aug Core Cardio & Balance
3-Sep Max Interval Plyo
10-Sep Max Interval Sports Training
17-Sep Max Interval Sports Training
24-Sep Max Cardio Conditioning Insane Abs
18-Sep
1-Aug x
Off
7-Aug Off
14-Aug Off
21-Aug Off
28-Aug Off
4-Sep Off
11-Sep Off
18-Sep Off
25-Sep Fit Test
Return to Calendar
Date
18-Jul
Move
Fit Test 1
Switch Kicks
80
Power Jacks
41
Power Knees
60
Power Jumps
25
Globe Jumps
n/a
Suicide Jumps
12
Push-Up Jacks
13
Low Plank Oblique
40
Measurements Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar
Fit Test 8-Aug
29-Aug
Fit Test 2
Fit Test 3
12-Sep
25-Sep
Fit Test 4
Fit Test 5
Related Documents 3m3m1z
!insanity Calendar 2s3v3e
May 2021 0
!insanity Calendar 2s3v3e
November 2022 0
Insanity Calendar 4z2o35
December 2019 204
!insanity Calendar 2s3v3e
June 2021 0
Insanity Calendar Fittest 4b3o2w
November 2019 113
Insanity Asylum Calendar 2q6w5j
October 2019 117More Documents from "Jira Vinyoopongphan" 302819
!insanity Calendar 2s3v3e
June 2021 0
600 Ug-1 501z2k
December 2019 8
Studies In Tectonic Culture 61hi
October 2019 1,262