Insanity Workout Calendar 1s3q3o
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Insanity - Dig Dee Enter Start Date:
Week 1 Insanity
Week 2 Insanity
Week 3 Insanity
Week 4 Insanity
Week 5 Recovery
Week 6 Insanity
Week 7 Insanity
Week 8 Insanity
Week 9 Insanity
13-May Fit Test
20-May Cardio Power & Resistance
27-May Fit Test
3-Jun Pure Cardio Cardio Abs
10-Jun Core Cardio & Balance
17-Jun Fit Test Max Interval Circuit
24-Jun Max Cardio Conditioning
1-Jul Fit Test Max Interval Circuit
8-Jul Max Interval Plyo
13-May
14-May Plyometric Cardio Circuit
21-May Pure Cardio
28-May Plyometric Cardio Circuit
4-Jun Cardio Power & Resistance
11-Jun Core Cardio & Balance
18-Jun Max Interval Plyo
25-Jun Max Interval Circuit
2-Jul Max Interval Plyo
9-Jul Max Cardio Conditioning Insane Abs
15-May Cardio Power & Resistance
22-May Plyometric Cardio Circuit
29-May Pure Cardio Cardio Abs
5-Jun Plyometric Cardio Circuit
12-Jun Core Cardio & Balance
19-Jun Max Cardio Conditioning
26-Jun Max Interval Plyo
3-Jul Max Cardio Conditioning Insane Abs
10-Jul Max Interval Circuit
anity - Dig Deeper! End Date:
16-May Cardio Recovery
23-May Cardio Recovery
30-May Cardio Recovery
6-Jun Cardio Recovery
13-Jun Core Cardio & Balance
20-Jun Max Recovery
27-Jun Max Recovery
4-Jul Max Recovery
11-Jul Max Interval Sports Training
17-May Pure Cardio
24-May Cardio Power & Resistance
31-May Cardio Power & Resistance
7-Jun Pure Cardio Cardio Abs
14-Jun Core Cardio & Balance
21-Jun Max Interval Circuit
28-Jun Max Cardio Conditioning Insane Abs
5-Jul Max Interval Circuit
12-Jul Max Interval Plyo
18-May Plyometric Cardio Circuit
25-May Pure Cardio Cardio Abs
1-Jun Plyometric Cardio Circuit
8-Jun Plyometric Cardio Circuit
15-Jun Core Cardio & Balance
22-Jun Max Interval Plyo
29-Jun Max Interval Sports Training
6-Jul Max Interval Sports Training
13-Jul Max Cardio Conditioning Insane Abs
14-Jul
19-May Off
26-May Off
2-Jun Off
9-Jun Off
16-Jun Off
23-Jun Off
30-Jun Off
7-Jul Off
14-Jul Fit Test
Return to Calendar
Fit Test Nicoll Date
13-May
27-May
17-Jun
1-Jul
14-Jul
Move
Fit Test 1
Fit Test 2
Fit Test 3
Fit Test 4
Fit Test 5
Switch Kicks
60
79
Power Jacks
55
59
Power Knees
75
94
Power Jumps
5
37
Globe Jumps
0
8
Suicide Jumps
13
13
Push-Up Jacks
4
20
Low Plank Oblique
20
60
Measurements Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar
59
Fit Test Ana Date
0-Jan
0-Jan
0-Jan
0-Jan
0-Jan
Move
Fit Test 1
Fit Test 2
Fit Test 3
Fit Test 4
Fit Test 5
Switch Kicks
60
87
Power Jacks
57
55
Power Knees
79
79
Power Jumps
5
31
Globe Jumps
0
9
Suicide Jumps
10
16
Push-Up Jacks
4
20
Low Plank Oblique
20
50
Measurements Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm
62
Week 1 Insanity
Week 2 Insanity
Week 3 Insanity
Week 4 Insanity
Week 5 Recovery
Week 6 Insanity
Week 7 Insanity
Week 8 Insanity
Week 9 Insanity
13-May Fit Test
20-May Cardio Power & Resistance
27-May Fit Test
3-Jun Pure Cardio Cardio Abs
10-Jun Core Cardio & Balance
17-Jun Fit Test Max Interval Circuit
24-Jun Max Cardio Conditioning
1-Jul Fit Test Max Interval Circuit
8-Jul Max Interval Plyo
13-May
14-May Plyometric Cardio Circuit
21-May Pure Cardio
28-May Plyometric Cardio Circuit
4-Jun Cardio Power & Resistance
11-Jun Core Cardio & Balance
18-Jun Max Interval Plyo
25-Jun Max Interval Circuit
2-Jul Max Interval Plyo
9-Jul Max Cardio Conditioning Insane Abs
15-May Cardio Power & Resistance
22-May Plyometric Cardio Circuit
29-May Pure Cardio Cardio Abs
5-Jun Plyometric Cardio Circuit
12-Jun Core Cardio & Balance
19-Jun Max Cardio Conditioning
26-Jun Max Interval Plyo
3-Jul Max Cardio Conditioning Insane Abs
10-Jul Max Interval Circuit
anity - Dig Deeper! End Date:
16-May Cardio Recovery
23-May Cardio Recovery
30-May Cardio Recovery
6-Jun Cardio Recovery
13-Jun Core Cardio & Balance
20-Jun Max Recovery
27-Jun Max Recovery
4-Jul Max Recovery
11-Jul Max Interval Sports Training
17-May Pure Cardio
24-May Cardio Power & Resistance
31-May Cardio Power & Resistance
7-Jun Pure Cardio Cardio Abs
14-Jun Core Cardio & Balance
21-Jun Max Interval Circuit
28-Jun Max Cardio Conditioning Insane Abs
5-Jul Max Interval Circuit
12-Jul Max Interval Plyo
18-May Plyometric Cardio Circuit
25-May Pure Cardio Cardio Abs
1-Jun Plyometric Cardio Circuit
8-Jun Plyometric Cardio Circuit
15-Jun Core Cardio & Balance
22-Jun Max Interval Plyo
29-Jun Max Interval Sports Training
6-Jul Max Interval Sports Training
13-Jul Max Cardio Conditioning Insane Abs
14-Jul
19-May Off
26-May Off
2-Jun Off
9-Jun Off
16-Jun Off
23-Jun Off
30-Jun Off
7-Jul Off
14-Jul Fit Test
Return to Calendar
Fit Test Nicoll Date
13-May
27-May
17-Jun
1-Jul
14-Jul
Move
Fit Test 1
Fit Test 2
Fit Test 3
Fit Test 4
Fit Test 5
Switch Kicks
60
79
Power Jacks
55
59
Power Knees
75
94
Power Jumps
5
37
Globe Jumps
0
8
Suicide Jumps
13
13
Push-Up Jacks
4
20
Low Plank Oblique
20
60
Measurements Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar
59
Fit Test Ana Date
0-Jan
0-Jan
0-Jan
0-Jan
0-Jan
Move
Fit Test 1
Fit Test 2
Fit Test 3
Fit Test 4
Fit Test 5
Switch Kicks
60
87
Power Jacks
57
55
Power Knees
79
79
Power Jumps
5
31
Globe Jumps
0
9
Suicide Jumps
10
16
Push-Up Jacks
4
20
Low Plank Oblique
20
50
Measurements Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm
62
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