Junsei Ryu Hoshin Jutsu White Belt Syllabus 153i6t
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© 2009 Junsei Ryu Hoshin Jutsu™ www.junseiryu.org
may be permitted to wear Hakama. This decision may only be made by the Junsei Ryu Hoshin Jutsu Council.
Reigi (Dojo Etiquette) Although the facets of Dojo Etiquette are numerous, the following points are perhaps the most important the everyday student. •
•
All students must be able to recite and give a reasonable translation for the “Junsei Ryu Hoshin Jutsu Renmei Dojo Kun” The title “Sensei” is not automatically attained upon the obtainment of Sho-Dan (Black Belt), therefore one should be careful as to only address appointed instructors as Sensei. All Titles including that of Sensei are at all times to be rightly used as a Suffix. The correct method of address therefore should be “Ash Sensei” or “Ash Shihan”
•
Students are permitted to wear specialist training socks or boots (Tabi) during training. However students are not permitted to wear trainers, sandals or shoes. For outdoor training students are expected to supply their own Geta or Zori.
•
In order to be accepted into a grading, all students are expected to attend in a clean Gi and Hakama (Where applicable). With either the Junsei Ryu Mon on the front of the Gi jacket or on the upper sleeve of one arm.
•
When adjusting the position and state of ones Obi and Keikogi, the student should turn their back to the front of the Dojo, only turning back around once their clothing has been fully corrected.
As a simple sign of respect all Junsei Ryu students should learn to instinctively bow on the following occasions. •
When entering or leaving the dojo building.
•
When entering or leaving a dojo room.
•
When moving on or off the matted area of any dojo room.
•
After any sensei has formally addressed you within the confines of the dojo.
•
When commanded to do so during the formal bowing in/out at the beginning and end of each training session.
The Way To Dress •
All Junsei Ryu students must train in a standard white Gi, cleaned and ironed before each training session.
•
Senior grade instructors are permitted to wear a black Gi top.
•
All students must demonstrate and adhere to correct belt, Gi and Hakama tying techniques.
•
Hakama may be worn by senior instructors of Sho-Dan grade and above with the permission of the Junsei Ryu Hoshin Jutsu Council.
•
On occasion students of less than Sho-Dan grade having demonstrated particular merit
Dojo Rules •
The command of the Sensei is to be observed at all times.
•
There will be no smoking, chewing gum or any other unseemly behaviour in the dojo.
•
No student shall or leave the class, whilst the session is in progress without the permission of the sensei in charge.
•
No will abuse, misuse or demonstrate their knowledge of Junsei Ryu Hoshin Jutsu to any person not authorised by Junsei Ryu Hoshin Jutsu to receive them.
•
Strangle or sleeper hold must only ever be practiced under the strict supervision of the sensei in charge.
•
Grading will only be held under the direction of the sensei with the prior approval of the Junsei Ryu Hoshin Jutsu.
•
Any injuries carried prior to training should be reported to the sensei in charge before the student begins training. Should an injury be received during training then it must be reported immediately the Sensei in charge and recorded in the Dojo accident book.
•
The Junsei Ryu Hoshin Jutsu may terminate a students hip at any time should their conduct become questionable.
© 2009 Junsei Ryu Hoshin Jutsu™ www.junseiryu.org
The Grading System: As with the majority of Gendai Martial Art Systems, Junsei Ryu Hoshin Jutsu utilises a Kyu-Dan (Coloured belts to signify the level of a students’ rank and ability). Although the number of grades can seem rather daunting, the Japanese use the phrase “Kaizen” which means “Continuous Improvement In Small Steps”.
• • • • • • •
Shin (Truth, Sincerity, Honesty) Rei (Respect, Politeness, Gratitude) Gi (Morality, Righteousness, Justice) Chu (Loyalty, Faithfulness, Dedication) Meiyo (Honour, Integrity, Respect) Yu (Courage, Bravery, Heroism) Jin (Benevolence, Selflessness, Humanity)
Basic Principles Of Combat SENIOR GRADE DIVISIONS: • • • • • • • • • • • • •
Shichikyu (White Belt) Rokkyu (Yellow Belt) Gokyu (Orange Belt) Yonkyu (Green Belt) Sankyu (Blue Belt) Nikyu (Purple Belt Ikkyu (Brown Belt Sho-Dan (Black Belt) Ni-Dan (Black Belt 2 Red Tabs) San-Dan (Black Belt 3 Red Tabs) Yon-Dan (Black & Red Block Belt) Go-Dan (Black & Red Block Belt) Rokudan (Red & White Block Belt)
Within The Junsei Ryu system there are eight basic principles considered vital in order to master the art. Each of these principles can also be represented within the Eight circles of the Junsei Ryu Mon (Heraldic Device) • • • • • • • •
Heiho (Combative Strategy) Ishi (Intention, Objective) Aiki (ing Spirit, Yielding Forces) Ju (Gentleness, Efficiency Of Movement) Kempo (Attacking Vital Points) Kamae (Posture) Shintai (Body Movements) Su Ha Rei (Bringing Life Experience Into Training)
JUNIOR GRADE DIVISIONS: • • • • • • • • • • • • • •
White Belt Half Yellow Belt Yellow Belt Half Orange Belt Orange Belt Half Green Belt Green Belt Half Blue Belt Blue Belt Half purple Belt Purple Belt Half Brown Belt Brown Belt Junior Sho-Dan (Black & White to Black & Brown)
Technique Types Bushido (The Tenets Of A Warrior) Within The Junsei Ryu we encourage students to look into the cultural and philosophical aspects of the art they are studying. Perhaps the most fundemental part of this study is that of Bushido (The Way Of The Warrior), A code of ethics laid down by Japans Feudal Samurai. Far from being a stringent code of conduct, Bushido can allow an individual to rationalise the chaos of their own lifes, to the benefit of all. From clan to clan the exact details of the Bushido code could change, the following example is that used within the Junsei Ryu.
Technique Types Dachi To Kamae (Stance & Posture) The term Dachi (Stance) is most commonly used in reference to static positions especially the position of the body from the waist down; whereas Kamae (Posture) refers to the fluid posture of the entire body, as well as encoming one's mental composure. • • • • • • • • •
Fudo Dachi (Immovable Stance) Kiba Dachi (Horse Riding Stance) Kokutsu Dachi (Backward Leaning Stance) Nekoashi Dachi (Cats Leg Stance) Sanchin Dachi (Three Wars Stance) Soshin Dachi (Angled Fighting Stance) Tsuruashi Dachi (Cranes Leg Stance) Yoi Dachi (Formal Ready Stance) Zenkutsu Dachi (Forward Fighting Stance)
•
Happo No Kamae (Eight Directions)
• • • • • •
Seiza (Formal Sitting / Kneeling) Kiza (Half Sitting / Kneeling) Agura (Crossed Legs Sitting) Shikko (Walking On Knees) Hanka-Fuza (Half lotus Position) Kekka-Fuza (Full Lotus)
© 2009 Junsei Ryu Hoshin Jutsu™ www.junseiryu.org
Shintai (Movement)
Ju-Nana No Kogeki (17 Attacks)
The term Shintai (Movement) is used to describe the numerous methods of advance and retreat movements that a Jujutsuka can utilise during a combative encounter.
The term Ju-Nana No Kogeki (17 Attacks) is used to describe the 17 most common attacks that students of the Junsei Ryu Hoshin Jutsu Renmei utilise during combative training. Attacks are practiced from both Left and Right sides (where applicable).
• • • • • •
Kuzushi (Balance Destroying) Maai (Fight Distancing) Chikama (Short Distance) Itto-Ma (One Step Distance) Chuma (Middle Distance) Toma (Long Distance)
• • • • • • • • •
Ashi Sabaki (Foot Shifting) Ayumi-Ashi (Crossing Step) Irimi (Entering Movement) Tai Sabaki (Body Shifting) Tenkai (Hip Shift To Avoid Attack) Tenkan (Exiting Movement) Tenshin (Step And Pivot To Avoid Attack) Tsugi-Ashi (Shuffle Step) Ude-Furi (Spin Step)
• Shomen Atama Ate (Strike To Top Of Head (L/R) • Yokomen Atama Ate (Strike To Side Of Head (L/R) • Uraken Yokomen Atama Ate (Back Fist To Side Of Head (L/R) • Atama Tsuki Ate (Straight Punch To Face (L/R) • Ren Tsuki Atama (Double Punch To Head) • Chudan Tsuki Ate (Straight Punch To Stomach (L/R)
Mokusou (Meditation) The term Mokusou (Meditation) is used to describe the various types of meditative techniques practiced within the Junsei Ryu Hoshin Jutsu Renmei. • • • • • • • • • •
Seiza (Formal Sitting / Kneeling) Hanka-Fuza (Half lotus Position) Kekka-Fuza (Full Lotus) Hokkai- (Gesture Of Reality) Ibuki (Breathing Methods) Zanshin (Remaining Mind) Zazen (Self Contemplative Meditation) Mushin (No Mind) Fudoshin (Immovable Mind) Shoshin (Open Mind)
• Chuden Mawashi Geri (Roundhouse Kick To Torso (L/R) • Hadaka Jime (Rear Naked Choke) • Morote Eri Dori, Hiza Gashira Ate (Double Collar Grab Followed By Knee Strike) • Morote Eri Dori, TsuzukI Ate (Double Collar Grab Followed By Head-Butt) • Ushiro Morote Eri Dori (Rear Double Collar Grab Into Drag-Down)
Atemi Waza (Striking Techniques) Ukemi Waza (Breakfalls) The term Ukemi Waza represents the numerous methods of falling safely when being thrown. • • • • • • •
Mae Ukemi Waza (Front Fall) Maki Komi Ukemi Waza (Front Flipping Fall) Ushiro Ukemi Waza (Back Fall) Ushiro Zempo Ukemi Waza (Back Rolling Fall) Yoko Ukemi Waza (Side Fall) Zempo Ukemi Waza (Front Rolling Fall) Zempo Yoko Ukemi Waza (Rolling Side Fall)
The term Atemi Waza represents the enormous wealth of striking techniques practiced by students of the Junsei Ryu Hoshin Jutsu Renmei, and covers every method of attack from a simple slap to a spinning roundhouse kick. UDE WAZA (Strikes with the Fist & Arm) • • •
• • • •
Empi Tsuki Ate (Elbow Strike) Gin Tsuki Ate (Snap Punch/Jab) Gyaku Tsuki Ate (Reverse Punch) Hito Tsuki Ate (Ridge Hand Strike) Ippon Ken (Single Knuckle Strike) Kote Uchi Ate (Forearm Strike) Kumade Uchi Ate (Bears Claw)
© 2009 Junsei Ryu Hoshin Jutsu™ www.junseiryu.org
• •
•
• • •
•
Oi Tsuki Ate (Follow Through Punch) Ren Tsuki Ate (Double Punch) Shotei Uchi Ate (Palm Heel Strike) Shuto Uchi Ate (Ridge / Knife Hand) Tetsui Tsuki Ate (Bottom Fist Strike) Toho Ate (Web Of Hand Strike) Uraken Tsuki Ate (Back Fist)
Nage Waza (Throwing Techniques) • • • • •
Ashi Nage Waza (Throws With The Leg) Koshi Nage Waza (Throws From The Hip) Seo Nage Waza (Throws from The Shoulder) Sutemi Nage Waza (Sacrificing Techniques) Te Nage Waza (Throws With The Hand)
ASHI WAZA (Strikes with the Leg & Foot) • • • • • • • •
Fumikomi (Stamp) Hiza Gashira Ate (Knee Strike) Mae Geri (Front Kick) Mae Geri Kekomi (Front Snap Kick) Mawashi Geri (Roundhouse Kick) Ushiro Geri (Back/Reverse Kick) Yoko Geri (Side Kick) Yoko Geri Kekomi (Side Thrust Kick)
ATE WAZA (Other Striking Methods) • • • •
TsuzukI Ate (Head-Butt) Kamimasu (Bite) Me Kage Ate (Eye Hooking Gouge) Ago Kage Ate (Mouth Hooking)
Uke Waza (Blocking Methods) UDE UKE WAZA (Blocks with the Fist & Arm) • • • • • •
Gedan Bari (Downward Forearm Block) Jodan Uke (Upper Rising Block) Soto Uke (Outside Block, Using Forearm) Uchi Uke (Inside Forearm Block) Shuto Uke (Knife Hand Block) Juji-Uke (X-Block)
Ran-No-Kaizen (Chaos Training) Using a loosely controlled representation of true fighting we utilise Ran-No-Kaizen to improve students subconscious reactions. Dependent upon the grade of the student in question a set number of combatants will attack the student for a set amount of time. Each time either the Uke or Tori makes a submission one Uke is removed from the group. The fight continues until either no combatants remain or the time runs out. • •
Randori (Free Fighting Against One Opponent) Taninzu-Gake (Free Fighting Multiple opponents)
Buki-Dori (Unarmed Weapons Defence) • • •
Tanto-Dori (Unarmed Knife Defence) Keibo-Dori (Unarmed Baton Defence) Nawa-Dori (Unarmed Garrotte Defence)
Buki-Waza (Weapon Techniques) • • •
Tanto-Waza (Knife Technique) Keibo-Waza (Baton Technique) Hojo-Waza (Garrotte / Rope Technique)
ASHI UKE WAZA (Blocks with the Leg & Foot) • • • •
Teisoku Uke (Sole Of The Foot Block) Ashibo Uke (Shin Block) Futomom Uke (Thigh Block) Hiza Uke (Knee Block)
Tachi Waza (Standing Techniques) • • •
Kaeshi Waza (Countering Techniques) Ne Waza (Groundwork Techniques) Shime Waza (Strangulation Techniques)
• • •
Kansetsu Waza (Locking Techniques Ude Waza (Arm Locking Techniques) Ashi Garame Waza (Leg Locking Techniques)
© 2009 Junsei Ryu Hoshin Jutsu™ www.junseiryu.org
Shichikyu (7th Grade) White Belt Reigi (Dojo Etiquette)
Uke Waza (Blocking Methods) •
• •
Junsei Uchi Kata (Basic Blocks) Soto Uke (Outside Block, Using Forearm) Uchi Uke (Inside Forearm Block)
Demonstrate Correct Reigi, Including Obi-Waza.
Kansetsu Waza (Locking Techniques)
Bushido (The Tenets Of A Warrior)
UDE WAZA (Arm Locking Techniques)
Name The Seven Tenets Of Bushido
Shintai (Movement) • • •
Kuzushi (Balance Destroying) Maai (Fight Distancing) Tai Sabaki (Body Shifting)
Dachi To Kamae (Stance & Posture) • •
Happo No Kamae (Eight Directions) Junsei Dachi Kata (Basic Stances)
Ukemi Waza (Breakfalls) • • • • • • •
Mae Ukemi Waza (Front Fall) Maki Komi Ukemi Waza (Front Flipping Fall) Ushiro Ukemi Waza (Back Fall) Ushiro Zempo Ukemi Waza (Back Rolling Fall) Yoko Ukemi Waza (Side Fall) Zempo Ukemi Waza (Front Rolling Fall) Zempo Yoko Ukemi Waza (Rolling Side Fall)
• Ude Kujiki (Straight Arm Lock) • Kannuki Gatame (Shoulder Restraint X 2)
Nage Waza (Throwing Techniques) • Ogoshi (Major Hip Throw) • Ushiro Goshi (Reverse Hip Throw / Step Past Hip Throw) • Ura Goshi (Rear Hip Throw) • Fumi Ogoshi (Stamp Throw) • Kami Ashi Hishigi (Recumbent Ankle Throw)
Kaeshi Waza (Counter Techniques) Ju-Nana No Kogeki (17 Attacks) • • • • • • • • • • •
Strike To Top Of Head (L/R) Strike To Side Of Head (L/R) Back Fist To Side Of Head (L/R) Straight Punch To Face (L/R) Double Punch To Head Double Collar Grab (Followed By Head-Butt) Double Collar Grab (Followed By Knee) Straight Punch To Stomach (L/R) Roundhouse Kick To Torso (L/R) Rear Collar Grab Into To Drag-Down Rear Choke
Atemi Waza (Striking Methods) •
• • •
•
Gin Tsuki Ate (Snap Punch / Jab) Gyaku Tsuki Ate (Reverse Punch) Uraken Tsuki Ate (Back Fist) Fumikomi (Stamp) Mae Geri (Front Kick)
• Morote Eri Dori, Kaeshi Waza (Countering Double Collar Grab X 4) • Ushiro Morote Eri Dori, Kaeshi Waza (Countering Rear Double Collar Grab X 4) • Ogoshi Kaeshi Waza (Counter To A Major Hip Throw) • Ushiro Goshi Kaeshi Waza (Counter To A Reverse Hip Throw) • Fumi Ogoshi Kaeshi Waza (Counter To A Stamp Throw) • Kami Ashi Hisigi Kaeshi Waza (Counter To A Recumbent Ankle Throw)
Ran-No-Kaizen (Chaos Training) •
Taninzu-Gake (Two Opponents / Two Minutes)
© 2009 Junsei Ryu Hoshin Jutsu™ www.junseiryu.org
may be permitted to wear Hakama. This decision may only be made by the Junsei Ryu Hoshin Jutsu Council.
Reigi (Dojo Etiquette) Although the facets of Dojo Etiquette are numerous, the following points are perhaps the most important the everyday student. •
•
All students must be able to recite and give a reasonable translation for the “Junsei Ryu Hoshin Jutsu Renmei Dojo Kun” The title “Sensei” is not automatically attained upon the obtainment of Sho-Dan (Black Belt), therefore one should be careful as to only address appointed instructors as Sensei. All Titles including that of Sensei are at all times to be rightly used as a Suffix. The correct method of address therefore should be “Ash Sensei” or “Ash Shihan”
•
Students are permitted to wear specialist training socks or boots (Tabi) during training. However students are not permitted to wear trainers, sandals or shoes. For outdoor training students are expected to supply their own Geta or Zori.
•
In order to be accepted into a grading, all students are expected to attend in a clean Gi and Hakama (Where applicable). With either the Junsei Ryu Mon on the front of the Gi jacket or on the upper sleeve of one arm.
•
When adjusting the position and state of ones Obi and Keikogi, the student should turn their back to the front of the Dojo, only turning back around once their clothing has been fully corrected.
As a simple sign of respect all Junsei Ryu students should learn to instinctively bow on the following occasions. •
When entering or leaving the dojo building.
•
When entering or leaving a dojo room.
•
When moving on or off the matted area of any dojo room.
•
After any sensei has formally addressed you within the confines of the dojo.
•
When commanded to do so during the formal bowing in/out at the beginning and end of each training session.
The Way To Dress •
All Junsei Ryu students must train in a standard white Gi, cleaned and ironed before each training session.
•
Senior grade instructors are permitted to wear a black Gi top.
•
All students must demonstrate and adhere to correct belt, Gi and Hakama tying techniques.
•
Hakama may be worn by senior instructors of Sho-Dan grade and above with the permission of the Junsei Ryu Hoshin Jutsu Council.
•
On occasion students of less than Sho-Dan grade having demonstrated particular merit
Dojo Rules •
The command of the Sensei is to be observed at all times.
•
There will be no smoking, chewing gum or any other unseemly behaviour in the dojo.
•
No student shall or leave the class, whilst the session is in progress without the permission of the sensei in charge.
•
No will abuse, misuse or demonstrate their knowledge of Junsei Ryu Hoshin Jutsu to any person not authorised by Junsei Ryu Hoshin Jutsu to receive them.
•
Strangle or sleeper hold must only ever be practiced under the strict supervision of the sensei in charge.
•
Grading will only be held under the direction of the sensei with the prior approval of the Junsei Ryu Hoshin Jutsu.
•
Any injuries carried prior to training should be reported to the sensei in charge before the student begins training. Should an injury be received during training then it must be reported immediately the Sensei in charge and recorded in the Dojo accident book.
•
The Junsei Ryu Hoshin Jutsu may terminate a students hip at any time should their conduct become questionable.
© 2009 Junsei Ryu Hoshin Jutsu™ www.junseiryu.org
The Grading System: As with the majority of Gendai Martial Art Systems, Junsei Ryu Hoshin Jutsu utilises a Kyu-Dan (Coloured belts to signify the level of a students’ rank and ability). Although the number of grades can seem rather daunting, the Japanese use the phrase “Kaizen” which means “Continuous Improvement In Small Steps”.
• • • • • • •
Shin (Truth, Sincerity, Honesty) Rei (Respect, Politeness, Gratitude) Gi (Morality, Righteousness, Justice) Chu (Loyalty, Faithfulness, Dedication) Meiyo (Honour, Integrity, Respect) Yu (Courage, Bravery, Heroism) Jin (Benevolence, Selflessness, Humanity)
Basic Principles Of Combat SENIOR GRADE DIVISIONS: • • • • • • • • • • • • •
Shichikyu (White Belt) Rokkyu (Yellow Belt) Gokyu (Orange Belt) Yonkyu (Green Belt) Sankyu (Blue Belt) Nikyu (Purple Belt Ikkyu (Brown Belt Sho-Dan (Black Belt) Ni-Dan (Black Belt 2 Red Tabs) San-Dan (Black Belt 3 Red Tabs) Yon-Dan (Black & Red Block Belt) Go-Dan (Black & Red Block Belt) Rokudan (Red & White Block Belt)
Within The Junsei Ryu system there are eight basic principles considered vital in order to master the art. Each of these principles can also be represented within the Eight circles of the Junsei Ryu Mon (Heraldic Device) • • • • • • • •
Heiho (Combative Strategy) Ishi (Intention, Objective) Aiki (ing Spirit, Yielding Forces) Ju (Gentleness, Efficiency Of Movement) Kempo (Attacking Vital Points) Kamae (Posture) Shintai (Body Movements) Su Ha Rei (Bringing Life Experience Into Training)
JUNIOR GRADE DIVISIONS: • • • • • • • • • • • • • •
White Belt Half Yellow Belt Yellow Belt Half Orange Belt Orange Belt Half Green Belt Green Belt Half Blue Belt Blue Belt Half purple Belt Purple Belt Half Brown Belt Brown Belt Junior Sho-Dan (Black & White to Black & Brown)
Technique Types Bushido (The Tenets Of A Warrior) Within The Junsei Ryu we encourage students to look into the cultural and philosophical aspects of the art they are studying. Perhaps the most fundemental part of this study is that of Bushido (The Way Of The Warrior), A code of ethics laid down by Japans Feudal Samurai. Far from being a stringent code of conduct, Bushido can allow an individual to rationalise the chaos of their own lifes, to the benefit of all. From clan to clan the exact details of the Bushido code could change, the following example is that used within the Junsei Ryu.
Technique Types Dachi To Kamae (Stance & Posture) The term Dachi (Stance) is most commonly used in reference to static positions especially the position of the body from the waist down; whereas Kamae (Posture) refers to the fluid posture of the entire body, as well as encoming one's mental composure. • • • • • • • • •
Fudo Dachi (Immovable Stance) Kiba Dachi (Horse Riding Stance) Kokutsu Dachi (Backward Leaning Stance) Nekoashi Dachi (Cats Leg Stance) Sanchin Dachi (Three Wars Stance) Soshin Dachi (Angled Fighting Stance) Tsuruashi Dachi (Cranes Leg Stance) Yoi Dachi (Formal Ready Stance) Zenkutsu Dachi (Forward Fighting Stance)
•
Happo No Kamae (Eight Directions)
• • • • • •
Seiza (Formal Sitting / Kneeling) Kiza (Half Sitting / Kneeling) Agura (Crossed Legs Sitting) Shikko (Walking On Knees) Hanka-Fuza (Half lotus Position) Kekka-Fuza (Full Lotus)
© 2009 Junsei Ryu Hoshin Jutsu™ www.junseiryu.org
Shintai (Movement)
Ju-Nana No Kogeki (17 Attacks)
The term Shintai (Movement) is used to describe the numerous methods of advance and retreat movements that a Jujutsuka can utilise during a combative encounter.
The term Ju-Nana No Kogeki (17 Attacks) is used to describe the 17 most common attacks that students of the Junsei Ryu Hoshin Jutsu Renmei utilise during combative training. Attacks are practiced from both Left and Right sides (where applicable).
• • • • • •
Kuzushi (Balance Destroying) Maai (Fight Distancing) Chikama (Short Distance) Itto-Ma (One Step Distance) Chuma (Middle Distance) Toma (Long Distance)
• • • • • • • • •
Ashi Sabaki (Foot Shifting) Ayumi-Ashi (Crossing Step) Irimi (Entering Movement) Tai Sabaki (Body Shifting) Tenkai (Hip Shift To Avoid Attack) Tenkan (Exiting Movement) Tenshin (Step And Pivot To Avoid Attack) Tsugi-Ashi (Shuffle Step) Ude-Furi (Spin Step)
• Shomen Atama Ate (Strike To Top Of Head (L/R) • Yokomen Atama Ate (Strike To Side Of Head (L/R) • Uraken Yokomen Atama Ate (Back Fist To Side Of Head (L/R) • Atama Tsuki Ate (Straight Punch To Face (L/R) • Ren Tsuki Atama (Double Punch To Head) • Chudan Tsuki Ate (Straight Punch To Stomach (L/R)
Mokusou (Meditation) The term Mokusou (Meditation) is used to describe the various types of meditative techniques practiced within the Junsei Ryu Hoshin Jutsu Renmei. • • • • • • • • • •
Seiza (Formal Sitting / Kneeling) Hanka-Fuza (Half lotus Position) Kekka-Fuza (Full Lotus) Hokkai- (Gesture Of Reality) Ibuki (Breathing Methods) Zanshin (Remaining Mind) Zazen (Self Contemplative Meditation) Mushin (No Mind) Fudoshin (Immovable Mind) Shoshin (Open Mind)
• Chuden Mawashi Geri (Roundhouse Kick To Torso (L/R) • Hadaka Jime (Rear Naked Choke) • Morote Eri Dori, Hiza Gashira Ate (Double Collar Grab Followed By Knee Strike) • Morote Eri Dori, TsuzukI Ate (Double Collar Grab Followed By Head-Butt) • Ushiro Morote Eri Dori (Rear Double Collar Grab Into Drag-Down)
Atemi Waza (Striking Techniques) Ukemi Waza (Breakfalls) The term Ukemi Waza represents the numerous methods of falling safely when being thrown. • • • • • • •
Mae Ukemi Waza (Front Fall) Maki Komi Ukemi Waza (Front Flipping Fall) Ushiro Ukemi Waza (Back Fall) Ushiro Zempo Ukemi Waza (Back Rolling Fall) Yoko Ukemi Waza (Side Fall) Zempo Ukemi Waza (Front Rolling Fall) Zempo Yoko Ukemi Waza (Rolling Side Fall)
The term Atemi Waza represents the enormous wealth of striking techniques practiced by students of the Junsei Ryu Hoshin Jutsu Renmei, and covers every method of attack from a simple slap to a spinning roundhouse kick. UDE WAZA (Strikes with the Fist & Arm) • • •
• • • •
Empi Tsuki Ate (Elbow Strike) Gin Tsuki Ate (Snap Punch/Jab) Gyaku Tsuki Ate (Reverse Punch) Hito Tsuki Ate (Ridge Hand Strike) Ippon Ken (Single Knuckle Strike) Kote Uchi Ate (Forearm Strike) Kumade Uchi Ate (Bears Claw)
© 2009 Junsei Ryu Hoshin Jutsu™ www.junseiryu.org
• •
•
• • •
•
Oi Tsuki Ate (Follow Through Punch) Ren Tsuki Ate (Double Punch) Shotei Uchi Ate (Palm Heel Strike) Shuto Uchi Ate (Ridge / Knife Hand) Tetsui Tsuki Ate (Bottom Fist Strike) Toho Ate (Web Of Hand Strike) Uraken Tsuki Ate (Back Fist)
Nage Waza (Throwing Techniques) • • • • •
Ashi Nage Waza (Throws With The Leg) Koshi Nage Waza (Throws From The Hip) Seo Nage Waza (Throws from The Shoulder) Sutemi Nage Waza (Sacrificing Techniques) Te Nage Waza (Throws With The Hand)
ASHI WAZA (Strikes with the Leg & Foot) • • • • • • • •
Fumikomi (Stamp) Hiza Gashira Ate (Knee Strike) Mae Geri (Front Kick) Mae Geri Kekomi (Front Snap Kick) Mawashi Geri (Roundhouse Kick) Ushiro Geri (Back/Reverse Kick) Yoko Geri (Side Kick) Yoko Geri Kekomi (Side Thrust Kick)
ATE WAZA (Other Striking Methods) • • • •
TsuzukI Ate (Head-Butt) Kamimasu (Bite) Me Kage Ate (Eye Hooking Gouge) Ago Kage Ate (Mouth Hooking)
Uke Waza (Blocking Methods) UDE UKE WAZA (Blocks with the Fist & Arm) • • • • • •
Gedan Bari (Downward Forearm Block) Jodan Uke (Upper Rising Block) Soto Uke (Outside Block, Using Forearm) Uchi Uke (Inside Forearm Block) Shuto Uke (Knife Hand Block) Juji-Uke (X-Block)
Ran-No-Kaizen (Chaos Training) Using a loosely controlled representation of true fighting we utilise Ran-No-Kaizen to improve students subconscious reactions. Dependent upon the grade of the student in question a set number of combatants will attack the student for a set amount of time. Each time either the Uke or Tori makes a submission one Uke is removed from the group. The fight continues until either no combatants remain or the time runs out. • •
Randori (Free Fighting Against One Opponent) Taninzu-Gake (Free Fighting Multiple opponents)
Buki-Dori (Unarmed Weapons Defence) • • •
Tanto-Dori (Unarmed Knife Defence) Keibo-Dori (Unarmed Baton Defence) Nawa-Dori (Unarmed Garrotte Defence)
Buki-Waza (Weapon Techniques) • • •
Tanto-Waza (Knife Technique) Keibo-Waza (Baton Technique) Hojo-Waza (Garrotte / Rope Technique)
ASHI UKE WAZA (Blocks with the Leg & Foot) • • • •
Teisoku Uke (Sole Of The Foot Block) Ashibo Uke (Shin Block) Futomom Uke (Thigh Block) Hiza Uke (Knee Block)
Tachi Waza (Standing Techniques) • • •
Kaeshi Waza (Countering Techniques) Ne Waza (Groundwork Techniques) Shime Waza (Strangulation Techniques)
• • •
Kansetsu Waza (Locking Techniques Ude Waza (Arm Locking Techniques) Ashi Garame Waza (Leg Locking Techniques)
© 2009 Junsei Ryu Hoshin Jutsu™ www.junseiryu.org
Shichikyu (7th Grade) White Belt Reigi (Dojo Etiquette)
Uke Waza (Blocking Methods) •
• •
Junsei Uchi Kata (Basic Blocks) Soto Uke (Outside Block, Using Forearm) Uchi Uke (Inside Forearm Block)
Demonstrate Correct Reigi, Including Obi-Waza.
Kansetsu Waza (Locking Techniques)
Bushido (The Tenets Of A Warrior)
UDE WAZA (Arm Locking Techniques)
Name The Seven Tenets Of Bushido
Shintai (Movement) • • •
Kuzushi (Balance Destroying) Maai (Fight Distancing) Tai Sabaki (Body Shifting)
Dachi To Kamae (Stance & Posture) • •
Happo No Kamae (Eight Directions) Junsei Dachi Kata (Basic Stances)
Ukemi Waza (Breakfalls) • • • • • • •
Mae Ukemi Waza (Front Fall) Maki Komi Ukemi Waza (Front Flipping Fall) Ushiro Ukemi Waza (Back Fall) Ushiro Zempo Ukemi Waza (Back Rolling Fall) Yoko Ukemi Waza (Side Fall) Zempo Ukemi Waza (Front Rolling Fall) Zempo Yoko Ukemi Waza (Rolling Side Fall)
• Ude Kujiki (Straight Arm Lock) • Kannuki Gatame (Shoulder Restraint X 2)
Nage Waza (Throwing Techniques) • Ogoshi (Major Hip Throw) • Ushiro Goshi (Reverse Hip Throw / Step Past Hip Throw) • Ura Goshi (Rear Hip Throw) • Fumi Ogoshi (Stamp Throw) • Kami Ashi Hishigi (Recumbent Ankle Throw)
Kaeshi Waza (Counter Techniques) Ju-Nana No Kogeki (17 Attacks) • • • • • • • • • • •
Strike To Top Of Head (L/R) Strike To Side Of Head (L/R) Back Fist To Side Of Head (L/R) Straight Punch To Face (L/R) Double Punch To Head Double Collar Grab (Followed By Head-Butt) Double Collar Grab (Followed By Knee) Straight Punch To Stomach (L/R) Roundhouse Kick To Torso (L/R) Rear Collar Grab Into To Drag-Down Rear Choke
Atemi Waza (Striking Methods) •
• • •
•
Gin Tsuki Ate (Snap Punch / Jab) Gyaku Tsuki Ate (Reverse Punch) Uraken Tsuki Ate (Back Fist) Fumikomi (Stamp) Mae Geri (Front Kick)
• Morote Eri Dori, Kaeshi Waza (Countering Double Collar Grab X 4) • Ushiro Morote Eri Dori, Kaeshi Waza (Countering Rear Double Collar Grab X 4) • Ogoshi Kaeshi Waza (Counter To A Major Hip Throw) • Ushiro Goshi Kaeshi Waza (Counter To A Reverse Hip Throw) • Fumi Ogoshi Kaeshi Waza (Counter To A Stamp Throw) • Kami Ashi Hisigi Kaeshi Waza (Counter To A Recumbent Ankle Throw)
Ran-No-Kaizen (Chaos Training) •
Taninzu-Gake (Two Opponents / Two Minutes)
© 2009 Junsei Ryu Hoshin Jutsu™ www.junseiryu.org
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