Table Tennis Drills 391q6i
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FERENC KARSAI’S TRAINING DRILLS S= Student Objective: to complete the drill at a speed similar to a game situation as consistently as possible. F= Feeder Guide:
FH = Forehand
BH = Backhand Sv = Serve
Fd = Feed ( Bounce and hit over net) T = Topspin, B = Backspin, Fl = Float, Free = Freeplay All drills are based on right hand players Compiled by Cliff Edens [email protected]
Objective: to accurately and forcibly block at a level similar to a game situation 1
Topspin drills
Regular Drills S
BH 5,6,
FH 3,4,
FH
1,2, 7,8,etc
Compiled by Cliff Edens [email protected]
F BH
2
Regular Drills
Topspin drills
S BH 1,4,etc
FH
FH
2
3
F
Compiled by Cliff Edens [email protected]
3
Topspin drills
Regular Drills S 1,BH. 2,FH
3,FH F
FALKENBURG: The Swedish coaches favourite.
Compiled by Cliff Edens [email protected]
4
Regular Drills
Topspin drills
F - FH 1,BH. 2,FH. 4,BH etc.
3,FH.
FALKENBURG, Forehand: The Swedish coaches favourite.
Compiled by Cliff Edens [email protected]
5
Topspin drills
Regular Drills S F
4,BH
FH
2,FH
1,FH. 3,FH. 5,FH etc.
Compiled by Cliff Edens [email protected]
6
Topspin drills
Regular Drills S
1,BH. 3,BH. 5, BH etc
2,FH.
4,FH.
F Jean-Michel Saive’s favourite.
Compiled by Cliff Edens [email protected]
7
Topspin drills
Regular Drills S
1,BH. 5,BH.
2,FH. 4,FH, 6,FH etc
3,FH F
Compiled by Cliff Edens [email protected]
8
Topspin drills
Regular Drills S 3,BH 7,BH etc
F - FH
2,FH 4,FH 6,FH
1,FH 5,FH
Compiled by Cliff Edens [email protected]
9
Regular to Irregular Drill S
Topspin drills
1,BH 3,BH 6 + Free 5,FH
2,FH 4,FH F - BH
This is a first sample of including irregular play into a regular drill.
Compiled by Cliff Edens [email protected]
10
Topspin drills
Regular Drills S
1, 2, 5,etc - FH or BH
3,FH 4,FH F - BH
This gives the option of FH or BH from the BH side
Compiled by Cliff Edens [email protected]
11
Topspin drills.
Regular Drills S 1,FH 3,FH 5,FH etc
2,FH 4,FH
F - BH
Good footwork required, Feeder can vary strength of feed dependant on the ability of the student.
Compiled by Cliff Edens [email protected]
12
Topspin drills
Regular Drills S 1,FH 3,FH 5,FH etc
F - FH
2,FH 4,FH
From the Forehand feed, the angle to the forehand is increased.
Compiled by Cliff Edens [email protected]
13
Topspin drills
Regular Drills S 3,FH
2,FH 4,FH
1,FH 5,FH etc F - BH
Compiled by Cliff Edens [email protected]
14
Topspin drills
Regular Drills S 3,FH F - FH 2,FH 4,FH
1,FH 5,FH etc
Compiled by Cliff Edens [email protected]
15
Irregular drills S FH all the time
F – BH Various = Irregular pace, spin and direction. Target area is between the two dotted lines
Compiled by Cliff Edens [email protected]
16
Irregular drills
S FH all the time
F – BH Various = Irregular pace, spin and direction. Target area is between the two dotted lines
Compiled by Cliff Edens [email protected]
17
Irregular drills
S 1,BH F - FH
Then all to forehand quarter 2 +,FH
= Irregular pace, spin and direction. Target area is between the two dotted lines
Compiled by Cliff Edens [email protected]
18
Irregular drills S BH all the time Until…. 2 unexpected forehands…
Return forehand blocks to Feeders BH
F – BH Various
= Irregular pace and spin
Compiled by Cliff Edens [email protected]
When feeder decides, 2 blocks to FH
19
Regular – Irregular - Freeplay
S ALL FH until Freeplay.
When comes to FH, hit Xcourt then freeplay
F – BH All to BH side then one irreg. to FH which is returned to FH
Compiled by Cliff Edens [email protected]
20
Regular – Irregular - Freeplay F – FH
S ALL FH until Freeplay.
All to BH side then one irreg. to FH which is returned to FH
When comes to FH, hit Xcourt then on 2nd FH, hit down the line then freeplay
Return to FH which is hit down the line into freeplay.
Compiled by Cliff Edens [email protected]
21
Regular – Irregular - Freeplay
S 1,BH 2+,FH On 5th +, hit down line then into freeplay
F- BH All to BH until S plays to FH, then freeplay. Force into BH to prevent FH down line. Compiled by Cliff Edens [email protected]
22
Regular – Irregular - Freeplay
S 1,BH 2+,FH On 5th +, hit to F’s FH then into freeplay
F - BH All to mid table until S plays to FH, then freeplay.
Compiled by Cliff Edens [email protected]
23
Irregular Drills S 1,BH, 3,BH 5,BH etc (odd)
2,FH 4,FH from either middle of table or wide to FH F – BH Alternate 1,BH to mid table or wide FH.
Compiled by Cliff Edens [email protected]
24
Irregular Drills S 1,BH, 3,BH 5,BH etc (odd)
F – FH Alternate 1,BH to mid table or wide FH.
2,FH 4,FH from either middle of table or wide to FH
Compiled by Cliff Edens [email protected]
25
Irregular Drills S 1,BH 3,BH 4-BH or FH
2,FH from middle or wide May receive 2 to BH then back to FH
F – BH Alternate 1,BH to mid table or wide FH. Put 2 to BH to stop early movement by S Compiled by Cliff Edens [email protected]
26
Irregular Drills S 1,BH 3,BH 4-BH or FH
F – FH
2,FH from middle or wide
Alternate 1,BH to mid table or wide FH. Put 2 to BH to stop early movement by S
May receive 2 to BH then back to FH
Compiled by Cliff Edens [email protected]
27
Irregular Drills S 1,or 2,BH
Followed by
1 or 2,FH F – BH Alternate 1,or 2 to BH then 1 or 2 to FH
Compiled by Cliff Edens [email protected]
28
Irregular Drills S 1,or 2 BH F – FH Alternate 1,or 2 to BH then 1 or 2 to FH
Followed by
1 or 2 FH
Compiled by Cliff Edens [email protected]
29
Irregular Drills S 1,or 2,BH Followed by
1 or 2 Mid table FH or F – BH
1 or 2,FH
Alternate 1,or 2 to BH then 1 or 2 to FH then to BH.
Compiled by Cliff Edens [email protected]
30
Irregular Drills S 1,or 2,BH Followed by
F – FH Alternate 1,or 2 to BH then 1 or 2 to FH then to BH.
1 or 2 Mid table FH or 1 or 2,FH
Compiled by Cliff Edens [email protected]
31
Irregular Drills S 1,BH
Followed by
1-3,FH’s F – BH Alternate 1 to BH then 1-3 to FH before return to BH
Compiled by Cliff Edens [email protected]
32
Irregular Drills S 1,BH F – FH Alternate 1 to BH then 1-3 to FH before return to BH
Followed by
1-3,FH’s
Compiled by Cliff Edens [email protected]
33
Irregular Drills S 1-3,BH’s
Followed by
1,FH F – BH Alternate 1-3 to BH then 1 to FH before return to BH
Compiled by Cliff Edens [email protected]
34
Irregular Drills S 1-3,BH’s F – FH Alternate 1-3 to BH then 1 to FH before return to BH
Followed by
1,FH
Compiled by Cliff Edens [email protected]
35
Irregular Drills S 1-3,BH’s
Followed by 1,FH or 1,Mid table FH F – BH Alternate 1-3 to BH then 1 to FH or 1 mid table before return to BH Compiled by Cliff Edens [email protected]
36
Irregular Drills S 1-3,BH’s F – FH Alternate 1-3 to BH then 1 to FH or 1 mid table before return to BH
Followed by 1,FH or 1,Mid table FH
Compiled by Cliff Edens [email protected]
37
Irregular Drills S 4-BH F – FH Using order, hit 1 or 2 balls to each point
2-FH
1-FH
3-FH
Compiled by Cliff Edens [email protected]
38
Irregular Drills 3-BH S 1-BH
2-FH
4-FH F – BH Using order, hit 1 or 2 balls to 1,3 or 4
Compiled by Cliff Edens [email protected]
39
Irregular Drills S 2-BH
1-3 FH
4-FH F – BH Using order, hit 1 or 2 balls to 1 and or 3
Compiled by Cliff Edens [email protected]
40
Irregular Drills S 2-BH
F – FH Using order, hit 1 or 2 balls to 1 and or 3
1-3 FH
4-FH
Compiled by Cliff Edens [email protected]
41
Irregular Drills S
BH
All FH
FH F – BH All to mid table then 1 to either of the corners then to mid table etc. Compiled by Cliff Edens [email protected]
42
Irregular Drills S
BH F – FH All to mid table then 1 to either of the corners then to mid table etc.
All FH
FH
Compiled by Cliff Edens [email protected]
43
Irregular Drills S
BH
FH
FH F – BH All to mid table freeplay then to mid table every third ball etc.
Compiled by Cliff Edens [email protected]
44
Irregular Drills S
BH F – FH All to mid table freeplay then to mid table every third ball etc.
FH
FH
Compiled by Cliff Edens [email protected]
45
Irregular Drills S 1,BH 3,BH
2,FH then 4 could be anywhere F – BH 1 to BH, 2 to mid table, 3 to BH and 4th can go anywhere – back to 1,BH Compiled by Cliff Edens [email protected]
46
Irregular Drills S
1, 1-2 BH 3,1-2 BH
2,1-FH
4th could go anywhere
F – BH 1 or 2 to BH, 1 to mid table, 1 or 2 to BH then one anywhere
Compiled by Cliff Edens [email protected]
47
Other Exercises
Serving Play ball back and complete rally
X
Compiled by Cliff Edens [email protected]
Serve to BH side trying to get the second bounce on the opponents side at X 48
Robot Drills
Robot Topspin drills
1. FH OR all 2. BH FH or all BH. 3. FH
Robot set on topspin, at a speed you can control both speed of ball and for the footwork exercise. No oscillation.
4. BH 5. etc
Select a point on the table for bh and fh to aim at and see how many times you can hit it. You can position the robot to fire the ball at any place on the table.
Compiled by Cliff Edens [email protected]
49
Robot Backspin drills 1. FH Loop
Robot set on backspin in a serve action, i.e. bouncing on both sides of the table, at a speed you can control both speed of ball and for the footwork exercise. No oscillation.
2. BH push 3. FH loop 4. BH push 5. etc
Select a point on the table for bh and fh to aim at and see how many times you can hit it. You can alternate all pushes or loop on BH and push on FH or if feeling fit and brave, go for a loop on each shot. Compiled by Cliff Edens [email protected]
50
Robot Topspin drills 1. FH Robot set on topspin, at a speed you can control both speed of ball and for the footwork exercise. Oscillation on the setting that limits the ball to one half of the table.
2. BH 3. FH 4. BH 5. etc
Select a point on the table for bh and fh to aim at and see how many times you can hit it.
Compiled by Cliff Edens [email protected]
51
Robot Topspin drills ALL FH. Robot set on topspin, at a speed you can control both speed of ball and for the footwork exercise. Oscillation on the setting that limits the ball to one half of the table. Hit the ball crisply and try to hit a winner even if out of position. To make it more difficult, stand back from the table and speed up the ball. TO STAND SQUARE TO THE LINE OF PLAY. Compiled by Cliff Edens [email protected]
52
Robot Topspin drills ALL FH. Robot set on topspin, at a speed you can control both speed of ball and for the footwork exercise. Oscillation on the setting that limits the ball to one half of the table. Hit the ball crisply and try to hit a winner even if out of position.
Compiled by Cliff Edens [email protected]
53
Robot Topspin drills ALL FH. Robot set on topspin, at a speed you can control both speed of ball and for the footwork exercise. Oscillation on the setting that limits the ball to the centre area of the table. Hit the ball crisply and try to hit a winner even if out of position.
Compiled by Cliff Edens [email protected]
54
Robot Topspin drills BH from BH side and FH from FH side..
Hit the ball crisply and try to hit a winner even if out of position.
Compiled by Cliff Edens [email protected]
Robot set on topspin, at a speed you can control both speed of ball and for the footwork exercise. Oscillation on the setting that limits the ball to the whole width of the table. Try to judge it to have two balls played as per the diagram. 55
Have as many balls as possible and practice serving. Think about generating lots of spin or making the second bounce on the other side of the table, hit the thick line on the edge.
Serve drills
Compiled by Cliff Edens [email protected]
56
Serve return drills
Feet
Set the feeder on sidespin, topspin or backspin or any variation, making it bounce on both sides of the table and then practice returning service. Imagine what hand movement of your opponent would cause that type of spin. Stand in the ready position as above for each serve. Compiled by Cliff Edens [email protected]
57
Select either topspin or Backspin for this drill
All FH
Compiled by Cliff Edens [email protected]
58
Loop drills
Stand back from the table and loop back onto the table.
Compiled by Cliff Edens [email protected]
59
Loop drills
Stand back from the table and loop back onto the table.
Compiled by Cliff Edens [email protected]
60
Multi Ball Drills 1 Ball Drill
1. BH Topspin, Backspin or combined
Feeder
Compiled by Cliff Edens [email protected]
61
Multi Ball Drills 1 Ball Drill
1. FH Topspin, Backspin or combined
Feeder
Compiled by Cliff Edens [email protected]
62
Multi Ball Drills 1 Ball Drill
At X over, choose which side to hit with. Topspin, Backspin or combined
Feeder
Compiled by Cliff Edens [email protected]
63
Multi Ball Drills 2 Ball Drill
2. BH Topspin, Backspin or combined
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
64
Multi Ball Drills 2 Ball Drill
2. FH Topspin, Backspin or combined
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
65
Multi Ball Drills 2 Ball Drill
2. At X over, select which side to hit with Topspin, Backspin or combined
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
66
Multi Ball Drills 3 Ball Drill 2. BH Topspin or Backspin
3. FH Topspin or Backspin
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
67
Multi Ball Drills 3 Ball Drill 3. BH Topspin or Backspin
2. FH Topspin or Backspin
1. Short to BH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
68
Multi Ball Drills 3 Ball Drill 3. BH or FH Topspin or Backspin
2. FH Topspin or Backspin
1. Short to BH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
69
Multi Ball Drills 3 Ball Drill 2. BH Topspin or Backspin
3. FH or BH Topspin or Backspin
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
70
Multi Ball Drills 3 Ball Drill 2. FH or BH Topspin or Backspin
3. FH or BH Topspin or Backspin
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
71
Multi Ball Drills 4 Ball Drill 3. BH Topspin or Backspin 4. FH
2. FH Topspin or Backspin
1. Short to BH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
72
Multi Ball Drills 4 Ball Drill 2. BH Topspin or Backspin 3. FH
4. FH Topspin or Backspin
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
73
Multi Ball Drills 4 Ball Drill 2. BH Topspin or Backspin 3. FH 4. FH at X over Topspin or Backspin 1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
74
Multi Ball Drills 2. BH Topspin or Backspin
4 Ball Drill
3. FH
4. Anywhere
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
75
Multi Ball Drills 2. BH Topspin or Backspin
4 Ball Drill
3. Anywhere
4. Anywhere
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
76
Multi Ball Drills 2. Anywhere
4 Ball Drill
3. Anywhere
4. Anywhere
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
77
1. FH
2. FH
Extreme Footwork Drill Fast side to side FW required Feeder
Compiled by Cliff Edens [email protected]
78
Multi Ball Drills 2. BH
4 Ball Drill
4. Lob to centre
3. FH 1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
Feeder
79
Feeder is competitive 1-3 ball then cooperative Receives service – short touch over net
4+
Shot 4+ Plays consistent forehands cross court to BH side
3 2
5+
Alternate: FH loops aimed at X-over Alternate 2 loop to BH then FH then free. Compiled by Cliff Edens [email protected]
Feeder – serves short 1 b/spin, 3rd ball – long push into body 5th + block to body 80
Compiled by Cliff Edens [email protected]
81
Compiled by Cliff Edens [email protected]
82
Compiled by Cliff Edens [email protected]
83
Compiled by Cliff Edens [email protected]
84
Compiled by Cliff Edens [email protected]
85
Compiled by Cliff Edens [email protected]
86
Compiled by Cliff Edens [email protected]
87
Compiled by Cliff Edens [email protected]
88
FH = Forehand
BH = Backhand Sv = Serve
Fd = Feed ( Bounce and hit over net) T = Topspin, B = Backspin, Fl = Float, Free = Freeplay All drills are based on right hand players Compiled by Cliff Edens [email protected]
Objective: to accurately and forcibly block at a level similar to a game situation 1
Topspin drills
Regular Drills S
BH 5,6,
FH 3,4,
FH
1,2, 7,8,etc
Compiled by Cliff Edens [email protected]
F BH
2
Regular Drills
Topspin drills
S BH 1,4,etc
FH
FH
2
3
F
Compiled by Cliff Edens [email protected]
3
Topspin drills
Regular Drills S 1,BH. 2,FH
3,FH F
FALKENBURG: The Swedish coaches favourite.
Compiled by Cliff Edens [email protected]
4
Regular Drills
Topspin drills
F - FH 1,BH. 2,FH. 4,BH etc.
3,FH.
FALKENBURG, Forehand: The Swedish coaches favourite.
Compiled by Cliff Edens [email protected]
5
Topspin drills
Regular Drills S F
4,BH
FH
2,FH
1,FH. 3,FH. 5,FH etc.
Compiled by Cliff Edens [email protected]
6
Topspin drills
Regular Drills S
1,BH. 3,BH. 5, BH etc
2,FH.
4,FH.
F Jean-Michel Saive’s favourite.
Compiled by Cliff Edens [email protected]
7
Topspin drills
Regular Drills S
1,BH. 5,BH.
2,FH. 4,FH, 6,FH etc
3,FH F
Compiled by Cliff Edens [email protected]
8
Topspin drills
Regular Drills S 3,BH 7,BH etc
F - FH
2,FH 4,FH 6,FH
1,FH 5,FH
Compiled by Cliff Edens [email protected]
9
Regular to Irregular Drill S
Topspin drills
1,BH 3,BH 6 + Free 5,FH
2,FH 4,FH F - BH
This is a first sample of including irregular play into a regular drill.
Compiled by Cliff Edens [email protected]
10
Topspin drills
Regular Drills S
1, 2, 5,etc - FH or BH
3,FH 4,FH F - BH
This gives the option of FH or BH from the BH side
Compiled by Cliff Edens [email protected]
11
Topspin drills.
Regular Drills S 1,FH 3,FH 5,FH etc
2,FH 4,FH
F - BH
Good footwork required, Feeder can vary strength of feed dependant on the ability of the student.
Compiled by Cliff Edens [email protected]
12
Topspin drills
Regular Drills S 1,FH 3,FH 5,FH etc
F - FH
2,FH 4,FH
From the Forehand feed, the angle to the forehand is increased.
Compiled by Cliff Edens [email protected]
13
Topspin drills
Regular Drills S 3,FH
2,FH 4,FH
1,FH 5,FH etc F - BH
Compiled by Cliff Edens [email protected]
14
Topspin drills
Regular Drills S 3,FH F - FH 2,FH 4,FH
1,FH 5,FH etc
Compiled by Cliff Edens [email protected]
15
Irregular drills S FH all the time
F – BH Various = Irregular pace, spin and direction. Target area is between the two dotted lines
Compiled by Cliff Edens [email protected]
16
Irregular drills
S FH all the time
F – BH Various = Irregular pace, spin and direction. Target area is between the two dotted lines
Compiled by Cliff Edens [email protected]
17
Irregular drills
S 1,BH F - FH
Then all to forehand quarter 2 +,FH
= Irregular pace, spin and direction. Target area is between the two dotted lines
Compiled by Cliff Edens [email protected]
18
Irregular drills S BH all the time Until…. 2 unexpected forehands…
Return forehand blocks to Feeders BH
F – BH Various
= Irregular pace and spin
Compiled by Cliff Edens [email protected]
When feeder decides, 2 blocks to FH
19
Regular – Irregular - Freeplay
S ALL FH until Freeplay.
When comes to FH, hit Xcourt then freeplay
F – BH All to BH side then one irreg. to FH which is returned to FH
Compiled by Cliff Edens [email protected]
20
Regular – Irregular - Freeplay F – FH
S ALL FH until Freeplay.
All to BH side then one irreg. to FH which is returned to FH
When comes to FH, hit Xcourt then on 2nd FH, hit down the line then freeplay
Return to FH which is hit down the line into freeplay.
Compiled by Cliff Edens [email protected]
21
Regular – Irregular - Freeplay
S 1,BH 2+,FH On 5th +, hit down line then into freeplay
F- BH All to BH until S plays to FH, then freeplay. Force into BH to prevent FH down line. Compiled by Cliff Edens [email protected]
22
Regular – Irregular - Freeplay
S 1,BH 2+,FH On 5th +, hit to F’s FH then into freeplay
F - BH All to mid table until S plays to FH, then freeplay.
Compiled by Cliff Edens [email protected]
23
Irregular Drills S 1,BH, 3,BH 5,BH etc (odd)
2,FH 4,FH from either middle of table or wide to FH F – BH Alternate 1,BH to mid table or wide FH.
Compiled by Cliff Edens [email protected]
24
Irregular Drills S 1,BH, 3,BH 5,BH etc (odd)
F – FH Alternate 1,BH to mid table or wide FH.
2,FH 4,FH from either middle of table or wide to FH
Compiled by Cliff Edens [email protected]
25
Irregular Drills S 1,BH 3,BH 4-BH or FH
2,FH from middle or wide May receive 2 to BH then back to FH
F – BH Alternate 1,BH to mid table or wide FH. Put 2 to BH to stop early movement by S Compiled by Cliff Edens [email protected]
26
Irregular Drills S 1,BH 3,BH 4-BH or FH
F – FH
2,FH from middle or wide
Alternate 1,BH to mid table or wide FH. Put 2 to BH to stop early movement by S
May receive 2 to BH then back to FH
Compiled by Cliff Edens [email protected]
27
Irregular Drills S 1,or 2,BH
Followed by
1 or 2,FH F – BH Alternate 1,or 2 to BH then 1 or 2 to FH
Compiled by Cliff Edens [email protected]
28
Irregular Drills S 1,or 2 BH F – FH Alternate 1,or 2 to BH then 1 or 2 to FH
Followed by
1 or 2 FH
Compiled by Cliff Edens [email protected]
29
Irregular Drills S 1,or 2,BH Followed by
1 or 2 Mid table FH or F – BH
1 or 2,FH
Alternate 1,or 2 to BH then 1 or 2 to FH then to BH.
Compiled by Cliff Edens [email protected]
30
Irregular Drills S 1,or 2,BH Followed by
F – FH Alternate 1,or 2 to BH then 1 or 2 to FH then to BH.
1 or 2 Mid table FH or 1 or 2,FH
Compiled by Cliff Edens [email protected]
31
Irregular Drills S 1,BH
Followed by
1-3,FH’s F – BH Alternate 1 to BH then 1-3 to FH before return to BH
Compiled by Cliff Edens [email protected]
32
Irregular Drills S 1,BH F – FH Alternate 1 to BH then 1-3 to FH before return to BH
Followed by
1-3,FH’s
Compiled by Cliff Edens [email protected]
33
Irregular Drills S 1-3,BH’s
Followed by
1,FH F – BH Alternate 1-3 to BH then 1 to FH before return to BH
Compiled by Cliff Edens [email protected]
34
Irregular Drills S 1-3,BH’s F – FH Alternate 1-3 to BH then 1 to FH before return to BH
Followed by
1,FH
Compiled by Cliff Edens [email protected]
35
Irregular Drills S 1-3,BH’s
Followed by 1,FH or 1,Mid table FH F – BH Alternate 1-3 to BH then 1 to FH or 1 mid table before return to BH Compiled by Cliff Edens [email protected]
36
Irregular Drills S 1-3,BH’s F – FH Alternate 1-3 to BH then 1 to FH or 1 mid table before return to BH
Followed by 1,FH or 1,Mid table FH
Compiled by Cliff Edens [email protected]
37
Irregular Drills S 4-BH F – FH Using order, hit 1 or 2 balls to each point
2-FH
1-FH
3-FH
Compiled by Cliff Edens [email protected]
38
Irregular Drills 3-BH S 1-BH
2-FH
4-FH F – BH Using order, hit 1 or 2 balls to 1,3 or 4
Compiled by Cliff Edens [email protected]
39
Irregular Drills S 2-BH
1-3 FH
4-FH F – BH Using order, hit 1 or 2 balls to 1 and or 3
Compiled by Cliff Edens [email protected]
40
Irregular Drills S 2-BH
F – FH Using order, hit 1 or 2 balls to 1 and or 3
1-3 FH
4-FH
Compiled by Cliff Edens [email protected]
41
Irregular Drills S
BH
All FH
FH F – BH All to mid table then 1 to either of the corners then to mid table etc. Compiled by Cliff Edens [email protected]
42
Irregular Drills S
BH F – FH All to mid table then 1 to either of the corners then to mid table etc.
All FH
FH
Compiled by Cliff Edens [email protected]
43
Irregular Drills S
BH
FH
FH F – BH All to mid table freeplay then to mid table every third ball etc.
Compiled by Cliff Edens [email protected]
44
Irregular Drills S
BH F – FH All to mid table freeplay then to mid table every third ball etc.
FH
FH
Compiled by Cliff Edens [email protected]
45
Irregular Drills S 1,BH 3,BH
2,FH then 4 could be anywhere F – BH 1 to BH, 2 to mid table, 3 to BH and 4th can go anywhere – back to 1,BH Compiled by Cliff Edens [email protected]
46
Irregular Drills S
1, 1-2 BH 3,1-2 BH
2,1-FH
4th could go anywhere
F – BH 1 or 2 to BH, 1 to mid table, 1 or 2 to BH then one anywhere
Compiled by Cliff Edens [email protected]
47
Other Exercises
Serving Play ball back and complete rally
X
Compiled by Cliff Edens [email protected]
Serve to BH side trying to get the second bounce on the opponents side at X 48
Robot Drills
Robot Topspin drills
1. FH OR all 2. BH FH or all BH. 3. FH
Robot set on topspin, at a speed you can control both speed of ball and for the footwork exercise. No oscillation.
4. BH 5. etc
Select a point on the table for bh and fh to aim at and see how many times you can hit it. You can position the robot to fire the ball at any place on the table.
Compiled by Cliff Edens [email protected]
49
Robot Backspin drills 1. FH Loop
Robot set on backspin in a serve action, i.e. bouncing on both sides of the table, at a speed you can control both speed of ball and for the footwork exercise. No oscillation.
2. BH push 3. FH loop 4. BH push 5. etc
Select a point on the table for bh and fh to aim at and see how many times you can hit it. You can alternate all pushes or loop on BH and push on FH or if feeling fit and brave, go for a loop on each shot. Compiled by Cliff Edens [email protected]
50
Robot Topspin drills 1. FH Robot set on topspin, at a speed you can control both speed of ball and for the footwork exercise. Oscillation on the setting that limits the ball to one half of the table.
2. BH 3. FH 4. BH 5. etc
Select a point on the table for bh and fh to aim at and see how many times you can hit it.
Compiled by Cliff Edens [email protected]
51
Robot Topspin drills ALL FH. Robot set on topspin, at a speed you can control both speed of ball and for the footwork exercise. Oscillation on the setting that limits the ball to one half of the table. Hit the ball crisply and try to hit a winner even if out of position. To make it more difficult, stand back from the table and speed up the ball. TO STAND SQUARE TO THE LINE OF PLAY. Compiled by Cliff Edens [email protected]
52
Robot Topspin drills ALL FH. Robot set on topspin, at a speed you can control both speed of ball and for the footwork exercise. Oscillation on the setting that limits the ball to one half of the table. Hit the ball crisply and try to hit a winner even if out of position.
Compiled by Cliff Edens [email protected]
53
Robot Topspin drills ALL FH. Robot set on topspin, at a speed you can control both speed of ball and for the footwork exercise. Oscillation on the setting that limits the ball to the centre area of the table. Hit the ball crisply and try to hit a winner even if out of position.
Compiled by Cliff Edens [email protected]
54
Robot Topspin drills BH from BH side and FH from FH side..
Hit the ball crisply and try to hit a winner even if out of position.
Compiled by Cliff Edens [email protected]
Robot set on topspin, at a speed you can control both speed of ball and for the footwork exercise. Oscillation on the setting that limits the ball to the whole width of the table. Try to judge it to have two balls played as per the diagram. 55
Have as many balls as possible and practice serving. Think about generating lots of spin or making the second bounce on the other side of the table, hit the thick line on the edge.
Serve drills
Compiled by Cliff Edens [email protected]
56
Serve return drills
Feet
Set the feeder on sidespin, topspin or backspin or any variation, making it bounce on both sides of the table and then practice returning service. Imagine what hand movement of your opponent would cause that type of spin. Stand in the ready position as above for each serve. Compiled by Cliff Edens [email protected]
57
Select either topspin or Backspin for this drill
All FH
Compiled by Cliff Edens [email protected]
58
Loop drills
Stand back from the table and loop back onto the table.
Compiled by Cliff Edens [email protected]
59
Loop drills
Stand back from the table and loop back onto the table.
Compiled by Cliff Edens [email protected]
60
Multi Ball Drills 1 Ball Drill
1. BH Topspin, Backspin or combined
Feeder
Compiled by Cliff Edens [email protected]
61
Multi Ball Drills 1 Ball Drill
1. FH Topspin, Backspin or combined
Feeder
Compiled by Cliff Edens [email protected]
62
Multi Ball Drills 1 Ball Drill
At X over, choose which side to hit with. Topspin, Backspin or combined
Feeder
Compiled by Cliff Edens [email protected]
63
Multi Ball Drills 2 Ball Drill
2. BH Topspin, Backspin or combined
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
64
Multi Ball Drills 2 Ball Drill
2. FH Topspin, Backspin or combined
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
65
Multi Ball Drills 2 Ball Drill
2. At X over, select which side to hit with Topspin, Backspin or combined
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
66
Multi Ball Drills 3 Ball Drill 2. BH Topspin or Backspin
3. FH Topspin or Backspin
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
67
Multi Ball Drills 3 Ball Drill 3. BH Topspin or Backspin
2. FH Topspin or Backspin
1. Short to BH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
68
Multi Ball Drills 3 Ball Drill 3. BH or FH Topspin or Backspin
2. FH Topspin or Backspin
1. Short to BH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
69
Multi Ball Drills 3 Ball Drill 2. BH Topspin or Backspin
3. FH or BH Topspin or Backspin
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
70
Multi Ball Drills 3 Ball Drill 2. FH or BH Topspin or Backspin
3. FH or BH Topspin or Backspin
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
71
Multi Ball Drills 4 Ball Drill 3. BH Topspin or Backspin 4. FH
2. FH Topspin or Backspin
1. Short to BH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
72
Multi Ball Drills 4 Ball Drill 2. BH Topspin or Backspin 3. FH
4. FH Topspin or Backspin
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
73
Multi Ball Drills 4 Ball Drill 2. BH Topspin or Backspin 3. FH 4. FH at X over Topspin or Backspin 1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
74
Multi Ball Drills 2. BH Topspin or Backspin
4 Ball Drill
3. FH
4. Anywhere
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
75
Multi Ball Drills 2. BH Topspin or Backspin
4 Ball Drill
3. Anywhere
4. Anywhere
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
76
Multi Ball Drills 2. Anywhere
4 Ball Drill
3. Anywhere
4. Anywhere
1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
77
1. FH
2. FH
Extreme Footwork Drill Fast side to side FW required Feeder
Compiled by Cliff Edens [email protected]
78
Multi Ball Drills 2. BH
4 Ball Drill
4. Lob to centre
3. FH 1. Short to FH (Backspin)
Feeder
Compiled by Cliff Edens [email protected]
Feeder
79
Feeder is competitive 1-3 ball then cooperative Receives service – short touch over net
4+
Shot 4+ Plays consistent forehands cross court to BH side
3 2
5+
Alternate: FH loops aimed at X-over Alternate 2 loop to BH then FH then free. Compiled by Cliff Edens [email protected]
Feeder – serves short 1 b/spin, 3rd ball – long push into body 5th + block to body 80
Compiled by Cliff Edens [email protected]
81
Compiled by Cliff Edens [email protected]
82
Compiled by Cliff Edens [email protected]
83
Compiled by Cliff Edens [email protected]
84
Compiled by Cliff Edens [email protected]
85
Compiled by Cliff Edens [email protected]
86
Compiled by Cliff Edens [email protected]
87
Compiled by Cliff Edens [email protected]
88
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