Tapout Xt - Torrent Info 5f4w5s

TapouT XT - Extreme Home Fitness I wasn t pleased with the quality of some of the other TapouT XT torrents found on Demonoid and other torrent sites, so I ed the DVD ISOs and ripped them myself. No more audio sync issues, mixed aspect ratios, or dead space at the en d of the videos. Please see below for more detailed info on the videos, and the contents of this torrent. TapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program . Lose weight, build lean muscle, and get ripped in 90 days! No weights, no pull -ups and no gym hips. Pro trainer and MMA conditioning coach, Mike Karpen ko, leads you through 12-sweat drenching, super-charged MMA style workouts in yo ur own home to give you that rock hard TapouT body you want. You just need to Co me And Get It! Video Info Container: Codec: Video: Audio:

.mkv H264 848x476 @ 1815kbps, 2 2ch MP3 @ 128kbps

Inlcuded in this Torrent: Documents: Workout Calendar Fitness Guide Videos: 1. Strength & Force Upper Get ready to bring the power as you sculpt lean muscle and upper body definition with extra focus on your chest, shoulders and triceps.(53:41) 2. Plyo XT Burn fat and improve athletic performance with this sweat drenching explosive pl yometric lower body workout. (51:11) 3. Cross Core Combat Melt away fat MMA style as you punch and kick your way to a shredded core in thi s hard twisting crack of the skull workout. (45:49) 4. Competition Core Want TapouT Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same. (47:14) 5. Buns & Guns XT Just what it says. Get that firm, toned and lifted butt along with beach-ready b iceps, triceps and more. (31:20) 6. Yoga XT You will look forward to this stretch-based yoga workout each week. But , this is XT, so don t expect any free es here! You're gonna to feel it! (51:0 4) 7. Sprawl & Brawl Melt away fat as you train like a fighter with this signature TapouT XT workout. Keep your workout towel handy for this one! (46:07)

8. Muay Thai Based on the MMA combat technique developed in Thailand, this workout uses stand -up striking along with knock-out kicks that will reshape your entire body and b urn fat XT style! (40:02) 9. Ripped Conditioning No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped up TapouT body you want. (41:14) 10. Ultimate Abs XT Good bye spare tire. Hello six-pack! This 15 minute ab blitzing workout is the k ey to getting rock hard TapouT Abs. (15:45) 11. Cardio XT When we say this workout is extreme, we mean it. Cardio XT will make you earn it with sweat! (46:20) 12. Legs & Back You ll be turning heads after a few sessions of this leg burning, booty lifting, b ack sculpting workout. (40:19) (Bonus) Strike Training Strike Training DVD: Watch this DVD first! Learn proper form and technique from world champions and top pro MMA fighters. Spend 10 minutes watching this DVD and you ll benefit each time you workout with TapouT XT.