Vegan Plan 6t3l5a

ONE WEEK HIGH PROTEIN VEGAN MEAL PLAN (WEEK TWO) If you enjoyed our one-week high protein vegan meal plan in the past, you are going to LOVE what we’ve put together for week two. Once again, we’ve gathered a collection of recipes from Abbey’s Kitchen as well as other awesome plant-based food bloggers and have organized your life for the next week! We want to show you guys that there is no need to go out your way to find great vegan recipes, and that there are a variety of nutrient dense recipes that can give you the energy you need to get through the day.

Day 1 Breakfast Hemp Hearts No Oats Porridge Author: Abbey’s Kitchen https://www.abbeyskitchen.com/3-vegan-hemp-hearts-recipes/ Nutrition Breakdown Calories: 581 Fat: 36g Carbs: 43g Protein: 28g

AM Snack Crispy Baked Chickpeas Author: Minimalist Baker https://minimalistbaker.com/actually-crispy-baked-chickpeas/ Nutrition Breakdown Calories: 141 Fat: 3g Carbs: 56g Protein: 23g

Lunch Turmeric Lentil Fritter Bowl Author: Vegan Richa https://www.veganricha.com/2017/01/turmeric-lentil-fritterstomato-bowl-tahini-dill-sauce.html Nutrition Breakdown Calories: 344 Fat: 17g Carbs: 36g Protein: 15g PM Snack Chewy No Bake Granola Bars Author: Vegan Huggs https://veganhuggs.com/chewy-no-bake-granola-bars/ Nutrition Breakdown Calories: 297 Fat: 11g Carbs: 26g Protein: 10g

Dinner Grilled Veggie Gyros Author: It Doesn’t Taste Like Chicken https://itdoesnttastelikechicken.com/vegan-grilled-veggie-gyros/ Nutrition Breakdown Calories: 288 Fat: 13g Carbs: 37g Protein: 10g

Daily Nutrition Breakdown Calories: 1651 Fat: 80g Carbohydrate: 198g Protein: 86g

Day 2 Breakfast Mocha Banana Protein Smoothie Bowl Author: Ambitious Kitchen https://www.ambitiouskitchen.com/mocha-banana-proteinsmoothie-bowl/ Nutrition Breakdown Calories: 272 Fat: 4g Carbs: 45g Protein: 20g

AM Snack Skillet Roasted Edamame Author: It Doesn’t Taste Like Chicken https://itdoesnttastelikechicken.com/skillet-roasted-edamame/ Nutrition Breakdown Calories: 138 Fat: 6g Carbs: 11g Protein: 13g

Lunch Avocado Chickpea Salad Sandwich Author: Abbey’s Kitchen https://www.abbeyskitchen.com/avocado-chickpea-saladsandwich-vegan-chicken-salad-swap/ Nutrition Breakdown Calories: 290 Fat: 9g Carbs: 42g Protein: 19g

PM Snack Vanilla Cashew Shake Author: Kitchen Treaty https://www.kitchentreaty.com/vegan-vanilla-cashew-shake/ Nutrition Breakdown Calories: 455 Fat: 22g Carbs: 57g Protein: 12g

Dinner Crispy Sweet Chili Tofu Bowl Author: Full of Plants https://fullofplants.com/crispy-sweet-chili-tofu-bowls/ Nutrition Breakdown Calories: 437 Fat: 21g Carbs: 49g Protein: 15g

Daily Nutrition Breakdown Calories: 1592 Fat: 62g Carbohydrate: 204g Protein: 79g

Day 3 Breakfast Chocolate Zucchini Bread Oatmeal Zoats Author: Abbey’s Kitchen https://www.abbeyskitchen.com/chocolate-zucchini-breadoatmeal-zoats/ Nutrition Breakdown Calories: 276 Fat: 10g Carbs: 39g Protein: 10g

AM Snack Sweet and Salty Trail Mix Author: Vegan in the Freezer https://veganinthefreezer.com/arizona-trail-mix/ Nutrition Breakdown Calories: 358 Fat: 28g Carbs: 20g Protein: 16g

Lunch Raw Pad Thai Author: Simple Veganista https://simple-veganista.com/2012/07/raw-pad-thai.html Nutrition Breakdown Calories: 280 Fat: 6g Carbs: 45g Protein: 19g

PM Snack No Bake Protein Bars Author: The Fitchen http://thefitchen.com/no-bake-gluten-free-and-vegan-protein-bars/ Nutrition Breakdown Calories: 293 Fat: 10g Carbs: 38g Protein: 12g

Dinner African Peanut Lentil Soup Author: Vegan Richa https://www.veganricha.com/2015/12/african-peanut-lentilsoup.html Nutrition Breakdown Calories: 411 Fat: 17g Carbs: 50g Protein: 20g

Daily Nutrition Breakdown Calories: 1618 Fat: 71g Carbohydrate: 192g Protein: 77g

Day 4 Breakfast Jumbo Chickpea Pancake Author: Oh She Glows http://ohsheglows.com/2013/09/15/jumbo-chickpea-pancakea-high-protein-filling-vegan-breakfast-or-lunch/ Nutrition Breakdown Calories: 350 Fat: 9g Carbs: 57g Protein: 15g

AM Snack Chocolate Chia Pudding Author: Well Fed Soul https://well-fedsoul.com/chocolate-chia-pudding/ Nutrition Breakdown Calories: 240 Fat: 8g Carbs: 25g Protein: 15g

Lunch Grilled Tofu Banh Mi Author: It Doesn’t Taste Like Chicken https://itdoesnttastelikechicken.com/grilled-tofu-banh-mi/ Nutrition Breakdown Calories: 356 Fat: 10g Carbs: 52g Protein: 17g

PM Snack Edamame Hummus Author: Yup It’s Vegan https://yupitsvegan.com/edamame-hummus/ Nutrition Breakdown Calories: 152 Fat: 11g Carbs: 8g Protein: 7g

Dinner Walnut Quinoa Burgers Author: Abbey’s Kitchen https://www.abbeyskitchen.com/gluten-free-vegan-walnutquinoa-burgers/ Nutrition Breakdown Calories: 410 Fat: 28g Carbs: 48g Protein: 16g

Daily Nutrition Breakdown Calories: 1508 Fat: 66g Carbohydrate: 190g Protein: 70g

Day 5

Breakfast Tofu Scramble Author: It Doesn’t Taste Like Chicken https://itdoesnttastelikechicken.com/tofu-scramble-breakfastvegan-champions/ Nutrition Breakdown Calories: 418 Fat: 17g Carbs: 47g Protein: 27g

AM Snack Chia Pudding Granola Cups Author: Abbey’s Kitchen https://www.abbeyskitchen.com/vegan-chia-pudding-granolacups/ Nutrition Breakdown Calories: 340 Fat: 31g Carbs: 40g Protein: 10g Lunch Chickpea Shawarma Sandwich Author: Minimalist Baker https://minimalistbaker.com/chickpea-shawarma-sandwich/ Nutrition Breakdown Calories: 341 Fat: 9g Carbs: 56g Protein: 23g

PM Snack Vegan Protein Muffins Author: Vegan Huggs https://veganhuggs.com/vegan-protein-muffins/ Nutrition Breakdown Calories: 137 Fat: 1g Carbs: 24g Protein: 7g

Dinner Quinoa Corn Edamame Salad Author: 86 Lemons http://86lemons.com/quinoa-corn-edamame-salad/ Nutrition Breakdown Calories: 465 Fat: 15g Carbs: 62g Protein: 20g

Daily Nutrition Breakdown Calories: 1701 Fat: 73g Carbohydrate: 229g Protein: 87g

Day 6

Breakfast Matcha Pancakes Author: Abbey’s Kitchen https://www.abbeyskitchen.com/vegan-matcha-rainbow-proteinpancakes/ Nutrition Breakdown Calories: 340 Fat: 11g Carbs: 69g Protein: 10g

AM Snack Raw Banana Boats Author: Simple Veganista https://simple-veganista.com/2016/06/banana-boats.html Nutrition Breakdown Calories: 347 Fat: 18g Carbs: 46g Protein: 11g

Lunch Cauliflower Rice Burrito Bowl Author: Minimalist Baker https://minimalistbaker.com/cauliflower-rice-burrito-bowl/ Nutrition Breakdown Calories: 269 Fat: 15g Carbs: 44g Protein: 14g

PM Snack Almond Cherry Protein Bar Author: Abbey’s Kitchen https://www.abbeyskitchen.com/gluten-free-vegan-protein-bars/ Nutrition Breakdown Calories: 340 Fat: 24g Carbs: 31g Protein: 19g

Dinner 30 Minute Vegan Ramen Author: The Edgy Veg https://www.theedgyveg.com/2017/09/06/easy-ramen-30minutes-vegan-ramen-recipe/ Nutrition Breakdown Calories: 491 Fat: 30g Carbs: 38g Protein: 23g

Daily Nutrition Breakdown Calories: 1787 Fat: 98g Carbohydrate: 228g Protein: 77g

Day 7 Breakfast Tofu Omelette Author: Minimalist Baker https://minimalistbaker.com/simple-vegan-omelet/ Nutrition Breakdown Calories: 232 Fat: 8g Carbs: 22g Protein: 22g

AM Snack Protein Peanut Butter Energy Bites Author: Ambitious Kitchen https://www.ambitiouskitchen.com/protein-peanut-butter-energybites/ Nutrition Breakdown Calories: 150 Fat: 9g Carbs: 13g Protein: 6g

Lunch Buffalo Ranch Caesar Salad Author: My Darling Vegan https://www.mydarlingvegan.com/2014/07/salad-samurai-reviewbuffalo-ranch-caesar-salad-2/ Nutrition Breakdown Calories: 525 Fat: 39g Carbs: 26g Protein: 19g

PM Snack Super Green Smoothie Bowl Author: Minimalist Baker https://minimalistbaker.com/super-green-smoothie-bowl/ Nutrition Breakdown Calories: 310 Fat: 16g Carbs: 42g Protein: 8g

Dinner Vegan Nacho Mac and Cheese Casserole Author: Vegan Richa https://www.veganricha.com/2013/04/nacho-mac-and-cheesecasserole-vegan.html Nutrition Breakdown Calories: 424 Fat: 13g Carbs: 61g Protein: 17g

Daily Nutrition Breakdown Calories: 1641 Fat: 85g Carbohydrate: 164g Protein: 72g