5 Super Recipes For Diabetics _ Recipes _ Chef Sanjeev Kapoor 6z6v3z

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5 super recipes for diabetics In  India  diabetes  is  not  an  unfamiliar  term  these  days,  the  incidence  of  diabetes  is  rising  at  an  alarming  rate.  What  is  diabetes?  A metabolic  condition  where  in  the  blood  sugar  levels  rise  above  the  normal  count  is  one  of  the  simpler  explanations  for  diabetes. However there are many other implications and effects of this disorder one of them being a low insulin count. With a steady rise in the count of diabetics across the globe, the diagnosis of it is a wakeup call for most people. It is very important for a diabetic to lead a healthy and balanced life style and that is where food plays a very important part  (http://www.sanjeevkapoor.com/Festival/5­Diabetes­ controllers­from­your­kitchen). We put down a couple of dos and don’ts to keep your blood sugar count in check and live a life that is not controlled by diabetes. These little things may make a big difference to your life! Eat fibre rich food like wheat bran, oats, green peas and bitter gourd to make up for the lack of other vitamins and minerals. Include fruits with less natural sugar in your diet. Fruits like papaya, guavas and apples are great for diabetics. Eat small meals at regular intervals as an erratic meal schedules results in erratic blood sugar levels. Avoid eating starchy saturated food, packaged food that contain transfats and foods with high sugar content. Avoid drinking and smoking as much as possible. However an occasion glass of wine here and there should do fine only if your sugar level permits. Work out regularly and religiously as maintain a slim and fit body is very essential to control diabetes. Be aware and updated– Stay informed about your condition. The kind of diabetes you have, simple things you can do to improve your condition and most importantly regularly monitor your blood sugar levels. Never skip your daily dose of medication. Maintain a food journal and keep track of what you eat and when. This will do you more good than you can think. The symbol for Worlds Diabetes day (http://www.sanjeevkapoor.com/Festival/5­Diabetes­controllers­from­your­kitchen)is a blue circle. The symbol goes perfectly well with the message for the day. In several cultures across the world a circle is a representation of life and good health. The colour blue is the colour of the United Nations flag and signifies the sky that unites us all. Hence this blue circle symbol aims at uniting people worldwide to successfully overcome this pandemic! We are doing out bit by giving you some recipes that will help you keep diabetes in check without missing out on some lip smacking delicious food and some great recipes !

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