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r A fat-free vegan and vegetarian soup recipe that is also low in calories. This healthy cabbage soup recipe gets plenty of flavor from a bit of hot sauce and some fresh herbs. Be sure to use fresh cilantro, as this cabbage soup isn't the same without it. Ä

˜ ˜ ˜ ˜ ˜ ˜ ˜

0 pound cabbage, chopped = onions, chopped = cloves garlic, minced = cups vegetable broth dash salt and pepper to taste dash Tabasco or hot sauce, to taste fresh chopped cilantro

G rombine all ingredients except cilantro in a large saucepan. Allow to simmer for at least = minutes. Transfer half of the soup to a blender or food processor and process until smooth. Recombine the soup and reheat as needed. Stir in cilantro and add additional salt, pepper and hot sauce, to taste. Nutritional Information: Makes four fat-free and low calorie servings. ralories: 7=, ralories from Fat: 8 Total Fat: .9g, 0 RDA rholesterol: mg,

Ready reckoners:

Diets come and go like fashion fads. However this diet plan has found many ers and fans in Jakarta. This was supposedly developed for the staff of General Motors for its employees to be more fit and agile. I spoke to a friend who had followed this diet and he was very enthusiastic about it and had lost 3kg in 7days. He however had a word of caution for people above 50 who should follow it only with doctors approval. He observed that this plan was more effective for non-vegetarians as it is a vegetarian diet for 7 days. The soups were the best part and he still enjoys them after the completing the diet. We have for you this 7-days diet plan. The followers of this plan are increasing day-by-day all over the world. This plan if followed in the prescribed manner is likely to reduce 5Kgs. to 7Kgs. of your weight within 7 days. Ê Œll Fruits and Juices, Eat as much as you can , but avoid BŒ Œ Œ Ê Day 0 helps you to get rid of your .5kg. to 0kg. of your weight. Ê ·egetables & ·egetables oup. ·egetables may be boiled or can be taken raw with little salt & pepper. Ê ^aw food include all the nutritive contents that is needed by the human body. Ê ou can have Fruits , ·egetables & ·egetable oups. Ê p Fruits & Fruit juices help our body to get rid of maximum toxins that are formed in our body itself. Ê º Bananas & 4 glasses of milk. It is likely that you may not be able to consume all the bananas. Ê p Bananas are the only fruits which contain readily available glucose required for our body. Ê Have 4 red tomatoes & sprouts. Ê prouts are full of proteins. Tomatoes help in supplying the calcium content. Ê 0 Big Boiled Potato with a pat of butter & oup made up of prouts. Ê The best form of potatoes to be consumed are BOILED POTŒTOE. ever try the Fried version of it. Ê Baked or Boiled ·egetables and ^ed Polished ^ice . Ê SUGAR adds to your weight .

General Motors Diet program. By this you may loose 5-7 Kgs a week. But, once you go through this one week, your skin will become extremely dry and also you may start loosing your hair. ·ery good wieght looser. but also has a lot of side effects. Please think twice befor using the same. regards,Puneet 7 Day Diet Plan Day 0p Œll Fruits and Juices, Eat as much as you can , but avoid BŒ Œ Œ Did you know p Day 0 helps you to get rid of your 0.5kg. to 0kg. of your weight. Day 2p ·egetables & ·egetables oup. ·egetables may be boiled or can be taken raw with little salt & pepper. Did you know p^aw food include all the nutritive contents that is needed by the human body. Day 3p ou can have Fruits , ·egetables & ·egetable oups. Did you Know p Fruits & Fruit juices help our body to get rid of maximum toxins that are formed in our body itself. Day 4p º Bananas & 4 glasses of milk. It is likely that you may not be able to consume all the bananas. Did you Know p Bananas are the only fruits which contain readily available glucose required for our body. Day 5p Have 4 red tomatoes & sprouts. Did you know pprouts are full of proteins. Tomatoes help in supplying the calcium content. Day 6p 0 Big Boiled Potato with a pat of butter & oup made up of prouts. Did you Know p The best form of potatoes to be consumed are BOILED POTŒTOE. ever try the Fried version of it. Day 7p Baked or Boiled ·egetables and ^ed Polished ^ice . Did you Know pGŒ^ adds to your weight .



† Now, you must¶be wondering ± does GM diet really work ± is it healthy ? and does it really work me ? Yes it works for me, here is a detailed description of how it works on each day « Read this each day to inspire yourself.

0 You provide your body with pure natural fruits ± the fibers clean your system and prepare your body for the weight loss.

Simple carb with oil (sounds bad, but watch it). It give you a energy boost for the rest of the day to supplement the energy free vegetables you have this day. All the veggies you consume today will go into cleaning your stomach, intestines and toxins in the liver. Plus you arealready inducing your body into a calorie hungry mode for weight loss.

Your body gets the calories from the fruits and further flushing of your system with the veggies. You have now prepared your body for a healthy weight loss.

You get all the Potassium and sodium you lost in the last 3 days. And this is a tough day to by, so make sure that you eat in breaks.

Beef/Dhal is for iron and proteins and tomatoes for digestion and fibre. Lots and lots of water purifies your system and eliminates the excess uric acidYou will notice clear urine today.

Iron and proteins from beef, Vitamins and fibre from all the good veggies. You have started to shed weight and you are mentally a stronger person for dieting now.

rleans your system with the fiber and the vitamin rich coatings on the brown rice and rewards you for a strick discipline you followed.

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Watermelon, rantaloupe, Honey dew melon Banana, Mango

All veggies [Preferably steamed, else raw] Start your day with a large potato and a tablespoon of Oil/Butter Avocados, Potatoes

! " Lots of Fruits and Veggies no limit Potato, Avocados, Banana, Mango

# $ Upto 8 Bananas and 4 glasses of Milk A cup of rabbage soup or Minestrone soup Anything other than milk and bananas

%& ' () (*+) 0 oz (3

gm) of beef + 8 Tomatoes

Vegetarians: Soya beans, any dhal of your choice, peas (3

gm)

LOTS of water to offset the urea production Avocados, Potatoes

,& ' ( (*+)- Unlimited beef + Lots of Vegetarians: Soya beans, any dhal of your choice, peas (Unlimited) Avocados, Potatoes

.$/ 0( 1 0( Brown Rice + Fruit Juice + Lots of Veggies Avocados, Potatoes

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8 Bananas



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Tomatoes

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