Gm Diet Wonder Soup Recipe _ Gm Diet Vegetarian Recipes 6y4a36

9/20/2014

GM Diet Wonder Soup Recipe | GM Diet Vegetarian Recipes

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GM Diet Wonder Soup Recipe GM Diet Wonder Soup Soup and GM Diet go hand in hand. GM Diet famous for it’s quick weight loss plan of about 10 pounds in a week owes much of its effects to the wonder soup that is a big part of the diet plan. The wonder soup can be eaten in unlimited quantities and on any day of the General Motors Diet.

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GM Diet Wonder Soup The recipe is pretty straight forward and very easy to make. Wonder Soup Ingredients:

http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

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Onions – 6 large onions Green Peppers – 2 Tomatoes – 3 Cabbage – 1 Celery – 1 bunch Water – 22 oz of water Directions: Start off with the onions and green pepper. Cut up the onions and green pepper and lightly saute it with a few drops of olive oil till they turn a light brown. Next up is the celery, tomatoes and cabbage. Chop them up and add everything to a large pot with water. Bring it to a boil and slow cook it till everything is tender. You probably need to cook this for close to 60 min. Add salt and pepper for seasoning. That’s pretty much there is to it. The wonder soup can be eaten in unlimited quantities and is a real delight to eat. Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go. Make sufficient quantities each day so that when hunger pangs hit you, you have something you can quickly warm up and eat. The GM Diet wonder soup is really tasty as well, you will find yourself eating this even when you are not on a diet. Article Tags gm wonder soup gm wonder soup recipe gms wonder soup how to make gm wonder soup G M wonder soup how to make wonder soup gm wonder soup recipe vegetarian general motors wonder soup recipe gm wonder soup indian version gms wonder soup recipe Related Articles: 1. 2. 3. 4.

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Posted In GM Diet Vegetarian Recipes 217 Comments Have a question related to the GM Diet? Try asking on our new forum. Click here to ask your question. 46 comments

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Sabriz Ahmed Thank you gm diet reduced 6kgs. Thanks a lot. Reply · Like · Follow Post · September 16 at 1:25pm Kevin Willingham WOW great news. Reply · Like · September 17 at 7:56am Jess Medina ·

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For the wonder soup, can i use chicken broth instead of water? I dont like the taste of celery, can i use babby corn instead? Tnxs Reply · Like · Follow Post · August 21 at 12:17pm Kevin Willingham No corn!!!! Yes some chicken broth is fine, keep in mind it should be free range though. Cut most of the oil used to cook the onions then Reply · Like · August 22 at 2:24am View 22 more Facebook social plugin

217 Comments


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1. Lakshmi August 4, 2011 at 10:16 am · Reply Thanks for the recipes. I am going to try GM diet next week. Do you have any grocery list for this diet. Please let me know Thanks Lakshmi

Snehal November 6, 2013 at 12:19 am · Reply Miss Lakshmi , do u mind sharing ur mail id with me? Since, even i m willing to follow GM diet n have few doubts…..just wanted to discuss the same with u asur a lady n most importantly an Indian lady……just wanted to discuss abt some indian ingredients to be used in GM diet/GM wonder soup Please reply Regards, Snehal

2. diana February 6, 2012 at 8:43 am · Reply im confused as to whether the soup can be consumed starting day 1 or not?

Captain May 14, 2013 at 11:13 am · Reply You an use as much of the soup as you want on all days except 1 and 4. Day one is your kick off day so it needs to be just fruit.

3. tinku February 24, 2012 at 8:44 am · Reply do we need to consume those vegetable dishes without salt / seasoning?

4. Anik March 5, 2012 at 11:31 am · Reply Can we subsitute the green pepper with something else as I really dislike green peppers.

5. shamlas May 21, 2012 at 7:46 am · Reply can i use enything else insted of greenpeppar

6. wesbrnn September 10, 2012 at 6:26 am · Reply On this soup I used two onions, one cabbage head, three large carrots, six celery stalks. two onions soup mixes, and four cups v-8 juice. I put in about four cups of water. I simmered this until the veggies were soft. Very good soup. This batch made 12 cups of soup.

7. Abby October 11, 2012 at 9:36 pm · Reply http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

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Can I substitute celery with another vegetable?

8. Amanda October 13, 2012 at 11:03 am · Reply Try carrots instead.

9. krista November 6, 2012 at 12:32 pm · Reply i hate onions, celery, cabbage, and peppers…. can i substitute all of that or is it pretty pointless…

10. aashi November 6, 2012 at 11:32 pm · Reply is it necessary to take this soup..? I don’t really feel that hungry.

11. vishal shukla November 23, 2012 at 12:23 pm · Reply I am on end of day four and till now I went for tweaked soup recipe that uses Spinach instead of cabbage.. is it fine?? can I continue with spinach??

12. Nicole Burroughs December 2, 2012 at 5:36 pm · Reply Can you have vinger?

13. Suhasini Surendhiran December 19, 2012 at 12:19 am · Reply GM diet really works, I loved the recipe. Can I make some other veg soup?

14. monika January 3, 2013 at 10:00 am · Reply Hw much gap must be made if I wants to restart the gm diet after finishing 7 days diet Smwhr it is mentioned after 3 days n smwhr has written atleast after 2 weeks Kindly help its bit confusing

15. Sweety January 8, 2013 at 5:16 am · Reply I had chapaties, fruit(apple and orange) and tomatoes & cucmber on day 5th as brown rice was not available. Is this fine?

16. Sweety January 8, 2013 at 5:17 am · Reply But till forth day I have done good diet and it reflected on health as well.

17. Paul January 12, 2013 at 1:09 am · Reply http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

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Dear Friends, I am an employee of Microland, trust me GM diet works 100% this my 5th day and i shred 5kilos surprising me when i check my weight in the morning, i really felt the justification for the effort what i had put, now am feeling light and relaxed…………… all thanks to GM – it was published on Yahoo……….thats how i followed…….. Regards, Paul

Snehal November 6, 2013 at 12:17 am · Reply Mr. Paul, do u mind sharing ur mail id with me? Since, even i m willing to follow GM diet n have few doubts…..just wanted to discuss the same with u as u have already through GM diet…. Regards, Snehal

18. Ida January 22, 2013 at 3:59 am · Reply Today is my 3rd day of this diet.Yesterday I saw, that I have lost about 500 gramms in 2 days. The most difficult thing for me is to drink a lot of water. What can I do?

Swayzexpress February 19, 2013 at 2:58 am · Reply How hard can it be to drink water?! Gulp it down you!

farah November 23, 2013 at 10:39 am · Reply which days you ued wonder soup

19. divya January 24, 2013 at 8:19 am · Reply 4th day have already lost 4 kilos…loosing weight was never this easy…wat a great diet…..with this also made sure that i exercised atleast for an hour everday…3 more days to go im sure to loose some more weight…

20. Srinivas February 14, 2013 at 3:50 am · Reply can celery replaced any vegetable?

Swayzexpress February 19, 2013 at 3:01 am · Reply Any vegetable is ok, try to avoid beans/legumes tho as they are high in calories.

21. Vanisha Riley February 15, 2013 at 3:18 pm · Reply no one has answered about eating the soup on which day . It says unlimited amounts but doesn’t say if you can eat it everyday of the diet . PLEASE HELP !! trying to start the diet Monday !!!!!


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Swayzexpress February 19, 2013 at 2:57 am · Reply It says in the opening paragraph: The wonder soup can be eaten in unlimited quantities and on any day of the General Motors Diet.

22. sunita dureja February 17, 2013 at 9:45 pm · Reply problem is of drinking water and is all the vegetables to be cooked without salt. please clear it.

23. Gen W. February 18, 2013 at 9:24 pm · Reply The soup seems to need more water in it… Can I add water?

Swayzexpress February 19, 2013 at 2:55 am · Reply Of course! There’s no exact amount of anything necessary as long as you stick to the right food groups.

24. love February 21, 2013 at 3:42 pm · Reply I’m still not clear on how to make the soup. There’s no spice at all? HELP

25. john February 23, 2013 at 8:46 pm · Reply I had my doubts on the soup, but I have lost 27 lbs.since Jan1,and I have been watching my carb intake and feeling great…. I have made 4 batches of soup and love putting spices in it. …..well worth eating…. 8 more lbs.before i eat my first piece of pizza

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27. richa March 19, 2013 at 11:26 am · Reply on fourth day can we replace banana with some other fruit as I have fast on thursday.?

28. Ashley April 7, 2013 at 6:46 pm · Reply I’m not sure how to make the soup. Everyone and anywhere I got says something different! What is the correct recipe!

29. Charity April 16, 2013 at 12:40 pm · Reply It’s awesome in of me to have a web page, which is valuable in of my know-how. thanks


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32. rimcy May 23, 2013 at 1:34 am · Reply How much weight can I loose in one week while following this gm diet plan?

33. mala June 1, 2013 at 9:53 pm · Reply apart from drinking 8 glasses of water, can we take other beverages without sugar. like tea or coffee or green tea, chinese tea….etc etc…

34. Lauren June 3, 2013 at 1:29 pm · Reply Is it okay for me to Blend the soup once I’ve cooked it. I’m not too good with lumpy soup. Please answer quickly as I’m making it now. Thanks

35. Pudgy Girl June 10, 2013 at 10:20 am · Reply I am starting the GM Diet today. I made my HUGE batch of soup yesterday. I didn’t think my pot would hold all of the vegetables! A coworker of mine and his wife have done the diet 2 weeks in a row. The first week he lost 12 lbs and she lost 9 lbs. They are in their second week now, so I am not sure of the progress this time. He gave me some tips on the soup recipe which made it delicious! 1 14 oz can of unsalted tomato juice 1 head of cabbage 14 oz. water 6 celery stalks 2 whole onions 2 packets on onion soup powder mix 2 green peppers Salt and pepper to taste and simmer at least 1 hour to get vegetables tender. I put all of this in my food processor (slicer) and dumped it in a pot, put the soup mix over the vegetables and poured the juice and water over it. Great flavor and easy to make!

36. TRACY June 25, 2013 at 9:23 am · Reply i started the gm diet seven days ago and it was a blast

37. Ali July 12, 2013 at 9:19 am · Reply Hi! Ive tried this and lost 8 lbs on my first round. Im now on my 2nd round, fourth day! Hope il lose more. This diet really rocks! http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

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38. AJAY KUMAR July 24, 2013 at 10:12 pm · Reply There is no mention of salt intake in all these plan. Can we eat cooked vegetables with some salt added to it?? Thanks in advance

39. Kevin July 24, 2013 at 10:31 pm · Reply salt and seasonings are fine… Keep in mind on the scale you may retain some water weight if you eat too much salt.

40. precious August 3, 2013 at 1:10 pm · Reply 1st 7days I lost 4kG bt when I do it again I don’t lose anymore, wat might be problem?

41. rose mary September 2, 2013 at 11:52 pm · Reply im happy to have found the GM diet plan. im looking forward to loose some weight . i will start the diet from tomorrow. i hope it gives me real results and also give my smile back with confidence. thank you.

42. Ahmad Al-Ghzawee September 6, 2013 at 4:50 pm · Reply Can I take multivitamins during the 7 days diet?

43. September 6, 2013 at 5:02 pm · Reply Don’t see why not Ahmad

44. Meenakshi September 19, 2013 at 10:01 pm · Reply Actully the recipe of the magic soup given is fine but i have a dout the quantity of the ingredents are more so can i reduce the quantity of the ingredients to prepare soup according to my capacity of intake for a day…please help

Snehal November 6, 2013 at 12:22 am · Reply Miss Meenakshi…I do have same doubt…Can u plz share me ur mail id?

45. author September 19, 2013 at 10:07 pm · Reply Yes you can play with the recipe as you want, change it up if needed

46. janey September 24, 2013 at 2:29 am · Reply http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

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Can boiled corn be eaten on day 2? And salad dressings with mayo allowed too?

47. author September 24, 2013 at 9:50 am · Reply Sorry no corn and never on mayo. I mean run from it. Unless it is homemade

– but still not on the diet.

48. Anilkumar Patel October 3, 2013 at 12:19 pm · Reply Its really working…give relax to heavy weight For effective result need to repeat as per direction

49. Nitroxin Reviews October 17, 2013 at 6:09 pm · Reply hello there and thank you for your info – I’ve definitely picked up anything new from right here. I did however expertise a few technical points using this website, since I experienced to reload the website lots of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out for much more of your respective fascinating content. Make sure you update this again soon.

50. Nawal October 31, 2013 at 10:23 am · Reply Can anyone please tell me if I can use low calorie oil spray to sauté veggies?? And I hate tomatoes, specially when raw.. Can I make some kind of basic tomato soup for the fifth day?? And if celery can be substituted with carrot in the wonder soup, as celery is not available where I live?? Please help I am starting on the diet tomorrow…

author October 31, 2013 at 11:34 am · Reply Yes cook the tomatoes, assuming you are using only things on the approved list to make a soup, yes that is fine. Carrots are OK, never ever use cooking spray, so bad for you, try organic coconut oil, use some to saute if you need.

51. saima kanwal November 19, 2013 at 12:30 am · Reply I have added too,much of olive oil to saute my onions, is that okay or,I need to redo everything,..

author November 19, 2013 at 8:46 am · Reply Up to you, I would just go forward, you can only use a teaspoon or so, please keep that in mind…

52. Lakshmi Priya November 22, 2013 at 5:53 am · Reply I’m on my second day now . This is the first time im trying gm diet. . But I feel lik fainting n very tired. . I cant do light exercise also.. but it is mentioned to do exercise for one hour. . Wat to do?? Most of the times I feel sleepy si slept off in t afternoon. . Can I sleep during mid day? And is it http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

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compulsory to do exercises? ?

author November 22, 2013 at 9:25 am · Reply When you cut caffeine, sugar, wheats and such, you will feel detoxy so to speak for a few days.Hang in there. Rest if you need to. Exercise, look into burst or HIT training, fast, better for the body, takes less time and much more effective.

53. akhil November 22, 2013 at 11:54 am · Reply Is exercise compulsory during this diet? I mean im goin to gym.. but I feel very tired .. I can’t walk properly too.

author November 22, 2013 at 5:36 pm · Reply Just be careful, especially the first 2 days, so listen to your body. Try HIT training, be careful with exercising too much.

54. akhil November 23, 2013 at 2:55 am · Reply Can I know what is HIT training?

author November 23, 2013 at 10:29 am · Reply Burst training, high intensity for shorter bursts, instead of having to workout hours a day, Google it…

55. Lakshmi Priya November 23, 2013 at 3:00 am · Reply After finishing this cycle wen can I start the next round? ? I mean how much gap should be taken for the next round.. And after completing this round how to follow my diet in order to not regain my weight again? ?

author November 23, 2013 at 10:32 am · Reply my recommendation is a month at least. Stop eating the way you w ere before. Eat 3 meals a day, stop snacking, cut sweets, the forum and I can help further if you like… http://gmdietforums.com/

56. farah November 24, 2013 at 10:19 am · Reply which days soup is must and is chicken ok insteadcof beaf

author November 24, 2013 at 10:28 am · Reply chicken is fine, mix of dark and white eat, and soup can be eaten daily to help with hunger.


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57. jayita basu December 17, 2013 at 7:08 am · Reply Hi Today is my 2nd day of gm diet. I don t eat beef meat and chicken. I only take fish as animal protien. So tell me what should i have on 5th day instead of having beef. Shoud i take fish? Pl mention the quantity aslo. Thanks regards Jayita

author December 17, 2013 at 11:45 am · Reply Fish is fine, about 4 to 4.5 oz per serving…

58. Tripty December 30, 2013 at 9:04 am · Reply Is it necessary to exercise along with the diet? Can tea or green tea be taken any day in this diet plan?

author December 30, 2013 at 10:21 am · Reply tea is fine no sweetener, exercise is up to you.

59. suja January 5, 2014 at 8:55 pm · Reply Can dry beans like(kidney beans, garbanzo etc) added to the soup?

author January 5, 2014 at 8:57 pm · Reply not recommended at all…. in the wonder soup that can be eaten daily.

60. suja January 5, 2014 at 9:25 pm · Reply thank you for the instant reply! starting tomorrow … wish me luck

author January 5, 2014 at 9:32 pm · Reply Good luck and let me know if you need help or after the diet as well.

61. dr.atiq February 14, 2014 at 7:44 am · Reply i am starting GM diet.but i dont find celery for soup and onion soup mix powder?can i use cornflour in soup?


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Author February 14, 2014 at 11:17 am · Reply no corn flour. Add your own seasoning if you like. dry herbs and spices are all OK. No worries on celery….

62. deep February 19, 2014 at 9:18 am · Reply I have started my GM Diet today…so far i am feeling very great but scared about day 4 other alternative.

because I hate bananas

please suggest me some

author February 19, 2014 at 11:18 am · Reply Hang in there

Go mango, pineapple, tropical of some sort.

63. Lucky February 19, 2014 at 6:56 pm · Reply I hate Milk and not cant have too many bananas… can you please suggest an alternative??

author February 19, 2014 at 7:00 pm · Reply tough, do an almond or coconut milk and do some other tropical fruit.

64. haii February 26, 2014 at 7:24 am · Reply I am also planning to follow GM diet.My doubt is can i eat moong dal in the day of vegetables.

author February 26, 2014 at 10:19 am · Reply no, just stick to the plan, GOOD LUCK

65. Pritam March 14, 2014 at 12:55 am · Reply Hi.. I have started diet and 2 nd day i eat moong dal. It’s ok if i eat dal instated of vegetables??????

author March 14, 2014 at 12:58 pm · Reply no you need veg, sorry

66. sasi March 14, 2014 at 6:11 am · Reply http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

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hi.. 2dy s my 4th day.. i m doing well.. bt i didn’t feel tat i m losing weight.. really on 8th will my weight reduce? pls tel me. i m worrying abt tat…

author March 14, 2014 at 12:58 pm · Reply hang in there, weight loss varies per person, if you are doing the diet properly you should be OK. Keep in mind eat real non processed foods is key as well, so much helathier

67. irha March 14, 2014 at 1:41 pm · Reply Hi, I have started this diet plan 3rd time 1st time I cant propelry check my wieght how much I lost 2nd time I did last month while doing heavy JYM exerices and I think I lost 1.5 kg as I cant drink 10 water and i was taking one cup tea without sugar .. Third time I have started and my 2nd day is over. I did one thing I tried wonder soup and my soup was not thick it was like water so I read yr recipe and will make soup thick like u did. I m drinking now 10 glass water and not going JYm only one or 1.5 hr walk. I m adding one thing in wonder soup that is one chiken cube as I cant find mix vegs soup and clerely I read it now which I cant find in Pakistan so I will add carrot in it in my tmw soup. I m adding green leabves green chili and blakc paper and salt to drink it now I will eat it as i read the reall recipe . Can u pls tell me chiken cube is ok for soup and I want to add one boiled Egg in my salad As its hard to eat bloied begs or fresh salad. anny day only for one time And is it possible to add some corns in one time in salad. For fruits and all other meals I m OK w them I blv now I will loose more weight as I m drinking 10 glass water. I hv started my diet on 75.3 KG I want to loose at least 4-5 KG In Sha Allah as i m stick to the plan and If I feel hungry I m taking only woner soup . My soup recipe was 2 big tomattos 2 Whole onion 3-4 Green onion Can I use it again instead of celery??? one cabbage 2 Green peper One chiken cube Can I still use it instead of soup mix packet? 18 OZ water but I didnt cook it like thick soup I was water soup :):) I will make it thick now and salt green chili and green leaves for taste I hope it was okay I will wait for my reply and will poste my experiences later after 7th day. I lost 5.5 kg wihtin 22 days in JYM with proper diet plan?I blv this time I will lost at least 4 kg In Sha Allah. thanks Irha- Pakistan

author March 14, 2014 at 2:58 pm · Reply Hello Your soup recipe is OK and a chicken cube is OK. I will be changing that recipe soon, I cannot stand processed foods and the Knorrs package must come out. Natural always better. But yes a cube is fine. Corn just a little is OK. Don;t over drink water either 8 glasses may be enough. Only eat eggs when you see meat called for in the plan, you cannot add eggs when you like. Hope that helps

68. irha March 17, 2014 at 12:33 pm · Reply Hi Author , Many thanks for yr reply but I saw yr answer once my 5th day is over. Throughly I m feeling healthy and lighter but I felt Kidney ligther pains on both sides I think its bcz of Lots of urine ( I m already ing lots of urine since my childhood) as I m drinking 8-10 glass water so Might be its becz of water but Ever one can see difference in me. My weight scale coming tmrw so I will be able to check my weight tmrw I tried GM diet again to make it sucessfull and to see where I commit mistake:):) I m sure this time I will loose minimum 3-5 KG let s see. I will share my diet planes of whole 7 day once I will check my final weight. I didnt drink soup today and didnt add egg or corn in my diet. I want to ask can I use one bolied Egg trmrw as I cant see veggs to boil early monring ( its hard to eat only flower cabbage , or cabbabge or Green pepper carrot in veggitables? My 5th day is brealfast was brown rice w small qnty of cooked flower cabbage. http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

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Can I eat brown rice , yougart or Egg with one cup of tea in breakfast or any fruit as I don’t want to eat veggs tmrw morning? After my breakfast I will prepare my soup and In lunch beaf + veggs and Dinner chicken or beef + veggs is ok for me. Waiting for your reply Thanks Irha

author March 17, 2014 at 1:13 pm · Reply On the water, don’t over drink it, drink as thirsty, maybe for you 6 glasses is OK. Too much water can actually be hard on your kidneys. On the changes. When a meal calls for meat, you can sub in another protein like eggs, chicken or fish. But no you cannot just have an egg when you like.

69. irha March 17, 2014 at 8:19 pm · Reply Hi, I got up to read yr reply I didnt take Egg any day. Anyway thanks for your reply. I have to take water when I m thirsty. If 6 glass are OK then I will take 6 glasses. Protein meat means total 300 grams and we cant add even fruit omggggggggggggg :(:(

70. irha March 18, 2014 at 10:11 am · Reply Hi All, I m v v v happy Today was my 6th day and I lost 5.5 kg I still hv one day to check it might be I will loos one more KG or half KG trust me I do lots of cheating in all 6 days I will share my planned foods after tomorrow. But this time I started 1st day with melon and I took lots of water 8-10 glass confirmed and wonder soup. Total I lost in 60 days is 11 kg 5.5 kg in JYM within 30 day and rest with one week s GM Diet. Good luck to all. Irha

author March 18, 2014 at 1:33 pm · Reply congrats!

71. Amit Soni March 19, 2014 at 12:35 pm · Reply Sir plz help me i m suffer from pain in legs can i take milk only night

author March 19, 2014 at 12:41 pm · Reply if you medically have to do something do it, but no we don’t have milk on the plan everyday..

72. Firks March 23, 2014 at 11:18 am · Reply Hi i really hate the taste of tomato especially raw. Is there a way to make the tomatoes more enjoyable for me on day 5? Also, can I eat sautéed tofu instead of beef? http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

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73. author March 23, 2014 at 11:41 am · Reply Do stewed or roasted tomato with spices. yes on tofu although to me there is nothing healthy about it at all, so processed and not a complete protein. Proceed at your own risk.

74. prachi March 27, 2014 at 12:58 pm · Reply Hi,,want to start frm tom,m Indian 156cm ht n 69 kg,,want to reduce,, wil kp u posted,thnks

author March 28, 2014 at 10:43 am · Reply Good luck

75. Chaitali March 28, 2014 at 4:32 am · Reply Hi Only one query.. I am a vegetarian… What can I have instead of beef… Please can some one help me with its substitute… Today it’s day one… So I hope yo get solution before day 5.

76. author March 28, 2014 at 10:44 am · Reply Checkout the Indian or Vegetarian version in the footer below this. Legumes, keep in mind when replacing meat each time you must have fat with it. Meaning meat has fat, your replacement should have some, so if you did legumes and a teaspoon or 2 of olive oil.

77. Kripa April 1, 2014 at 2:09 pm · Reply Hi, As in for the days when vegetables can be eaten, is there a substitute for tomatoes? Also, for day 5, 6 & 7, can chicken or fish be substituted instead of fish? If so, what portions of it can be eaten a day? I’d really appreciate your help. Thanks.

author April 1, 2014 at 2:26 pm · Reply pick another veg, just not avocado, corn or peas. chicken or fish is fine. do 3.5 to 4.5 oz per serving

Kripa April 2, 2014 at 7:57 am · Reply So isn’t the 6-8 tomatoes on Day 5 mandatory then? Can I just substitute it with any vegetable?


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author April 2, 2014 at 8:51 am · Reply well yes, but if you cannot get, do something else, if you can and just don’t want them, eat them anyway.

78. vijay April 4, 2014 at 1:31 pm · Reply hi, just finished my day 1.It was v.difficlut towards end of day.But still i managd with pomegranate,melon and apple Iam 174 cm ht and 107.5 kg wt wil keep updated about my progress

vijay April 5, 2014 at 1:25 pm · Reply well today i cheated with 2 scoops of Icecream

author April 6, 2014 at 6:05 pm · Reply So sorry….

79. Megha April 13, 2014 at 10:52 pm · Reply Hi, in wonder soup I don’t wanna use cabbage instead of that can I use cauliflower n broccoli or if u can suggest some other veggies that can be added that’ll be great. Thanks.

author April 13, 2014 at 11:21 pm · Reply You sure can, just don’t use corn or peas…

80. amita April 21, 2014 at 11:06 am · Reply Hi,can I use salt with vegetables and can I have corn as vegetable.

author April 21, 2014 at 12:18 pm · Reply I prefer no on corn, but if you do, just a little for seasoning. Yes you can have salt, peppers, spices, etc…

81. Renee April 23, 2014 at 9:05 pm · Reply I have a crazy question. I can’t stomach down regular milk nor almond or coconut. I can drink almond dark chocolate. Is that okay to mix and make my shake on for the fourth day? Thanks for answering


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author April 23, 2014 at 9:06 pm · Reply how much sugar is in it? what is the sweetener?

82. Renee April 23, 2014 at 9:35 pm · Reply 17 grams per cup and it has cane sugar in it

author April 23, 2014 at 9:37 pm · Reply yah no good, but up to you… cane sugar is so bad. Do your best

83. amarjeet April 28, 2014 at 6:57 am · Reply Hi, can I eat salad along with fruits in my first day.

author April 28, 2014 at 10:35 am · Reply better just stick to the plan…

84. praveena c April 30, 2014 at 4:43 am · Reply Hi All, iam very happy to do the diet, myself & hubby started with diet from Mon 28th Apr 14. today is 3rd day…iam feeling lite… As both myself & hubby works…sit in front of Laptop & not much exercise to the body, planned for thid diet..need to wait & chk for the weight i lose.. i need to know if brown rice can b replaced to normal rice/ragi ball/chapati… Please suggest.

author May 1, 2014 at 3:10 pm · Reply try quinoa, white rice, lentils

85. Gayatri May 1, 2014 at 3:06 pm · Reply Hi, I m on my second day of GM diet and it sure does work.. 1st day i had fruits and ssecond day all veggies… What i am worried about is brown rice… As i m a hostelite and dont have much options… Please suggest an alternative… Regards Gayatri http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

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86. KAVITHA May 4, 2014 at 1:43 am · Reply I AM NOW ON MY 4 TH DAY. WAT IS THE WAY TO TAKE TOMATOES TOMORROW AS I HATE RAW TOMATOES. WHEN SHOULD I TAKE BROWN RICE. WAT CAN I HAVE ALONG THAT. PLZ ANSWER ME IMMEDIATELY

author May 4, 2014 at 12:46 pm · Reply roast them, blend them into a soup, use garlic, onions and spices to help. Stew them up to you. read day 5 vegetarian plan, it tells you when to take rice.

87. Patty May 9, 2014 at 5:32 am · Reply I’m in bed reading all the comments and I’m ready to start the diet today. My husband brought all my food yesterday. I’m glad I have the …I’ll let you know how the first day went. Btw I am not doing soup today.

author May 9, 2014 at 11:08 am · Reply you do not have to do the soup is amazing and helps a ton!

88. Nadia May 9, 2014 at 10:03 am · Reply Hi can I have lentil soup instead of the soup above! I can’t have that i don’t like it! Thanks

author May 9, 2014 at 11:08 am · Reply no, sorry. lentil,s have protein, etc. This soup is benign so to speak during the diet. You can change up the veg and add spices as you like though.

89. Nadia May 9, 2014 at 12:39 pm · Reply Thanks! How much exercise would you recommend a day? Also can I eat as much fruit on day 1 as I like? And finally I don’t like veg with my potato on day 2 can I have marrow fat peas? Thanks

author May 9, 2014 at 3:01 pm · Reply Do it as you like, I only recommend HIT training. Watch and read here. http://fitness.mercola.com/sites/fitness/archive/2013/06/21/intervaltraining.aspx Yes, i prefer folks add fat to the potato so those will be OK in this case.

90. Nadia May 9, 2014 at 3:23 pm · Reply http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

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Thank you for your help! I love fruit so I eat loads! Day 1 today I had lentil soup thinking its good but il start day 1 tmrw with loads of fruit! Thank again

author May 9, 2014 at 3:46 pm · Reply LOL, I do to. Keep in mind off diet, try and eat the fruit with some protein or after a meal.

91. Nadia May 10, 2014 at 2:23 am · Reply I thought proteins not allowed on day 1! Just fruit

author May 10, 2014 at 9:42 am · Reply true, you will see when meat is allowed, then you can have a vegetarian substitution for it.

92. Nadia May 10, 2014 at 2:26 am · Reply I can’t have this soup at all even if I mix the spices and stuff! I just don’t like veg and hate cabbage! I can only eat homemade lentil or chicken soup but we can’t have that because of protein! Il have to diet without soup LOL

93. Nadia May 10, 2014 at 1:10 pm · Reply I was really hungry I’ve had some lentil soup again! Hopefully it won’t have a major effect to my diet

94. kelly May 24, 2014 at 2:00 pm · Reply i have jus got this diet of a women who recommened it to me after avin a colonic irrigation, on day 1 do i have soup aswell as fruit..or jus fruit alday i dont understand it

author May 24, 2014 at 2:05 pm · Reply We lay out each day for you. But you can add soup any day of the diet, as much as you need, It is there to help you nit be hungry, you can add salt, pepper, spices to the soup if you like.

95. YASAR ARAFATH May 25, 2014 at 11:04 am · Reply can i eat dates any day during diet?

author May 25, 2014 at 11:07 am · Reply no, not at all, pure sugar so to speak.


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96. sravya May 27, 2014 at 9:44 am · Reply Hi, I have a gastric problem and i have started the GM diet today. But because of gastric problem i got vommited what ever the fruits i had in the evening. I want to reduce my weight. Please help

author May 27, 2014 at 12:08 pm · Reply Since we are not doctors we cannot offer medical advice. I will say though, if you have gastric/digestive issues, your food should be cooked, raw foods are very tough on digestion. My wife has issues, so she does not do anything raw really right now until she heals her guts.

97. Nadia June 3, 2014 at 12:25 pm · Reply On day 1 can we eat as much fruit as we want or does it have to be a certain amount! I usually eat apples or watermelon alot!

Author June 3, 2014 at 1:11 pm · Reply normal off diet, stick with 2 to 3 servings of fruit. Day 1, basically as much as you like, just stop before you get too full, never overeat

98. Nadia June 6, 2014 at 2:11 pm · Reply Thank you

99. steffy June 8, 2014 at 2:28 am · Reply Hey! Can anyone pleeaaaasseee help me.. Im on the 3rd day nd i havent lost a pound!

author June 8, 2014 at 10:47 am · Reply Tell me what you have eaten and rank the last 3 days. Also when did you weigh yourself. 1st thing in the morning after going to the bathroom?

100. kristella June 8, 2014 at 10:55 pm · Reply By d end of last month I read the article of gm diet and I decided to go forth for it. On my first attempt I lost 4kgs in a span of just five days, however, I was interrupted by a mandatory cause n I had to go out of station and as such I couldn’t continue with the diet. So after a gap of a week I have started d diet again and m on the second day now, but m confused if starting it again dis early might hamper my health, if not, will d diet work on me as effectively as the last time???

author June 8, 2014 at 11:03 pm · Reply You will be OK. Just finish it…. Of course if possible http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

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101. kristella June 8, 2014 at 11:21 pm · Reply Thnks author…. Will update the result soon

102. Kashish June 16, 2014 at 4:24 am · Reply Hi , I am suffereing from high bp and I suffered from polio in legs when I was 3 month old. Now I am 32 and have gained weight upto 65kgs doctors told me reduce weight as I am having walking challege. I am following this plan today is my first day. So not to get faint and weekness I just strted with a tea less suger and a chapati that has ajwain. as I donot want to faint. Please sujjest me something that I can take every day with dight that fill my stomach..like vegitable daliya or anything .. Thanks

author June 16, 2014 at 10:23 am · Reply I am sorry about your suffering. Heath issue can be tough to over come. If you are eating chapati you have 100% ruined this diet, Those are empty carbs/calories and are junk to your body. they give you false energy, cause weight gain, etc. Sorry. I can’t help you further if you’re eating bread.

103. Babu June 16, 2014 at 9:10 am · Reply The first week of my gm diet I reduced 5 KG but in the second week its only 1 Kg Why its happening in that way …?. Can I have Bhel Puri and Masala Puri on Day 5,6,7 ….?.

author June 16, 2014 at 10:14 am · Reply No on those, best not to. are you doing it 2 weeks in a row?

104. anki June 23, 2014 at 7:58 am · Reply Hi, i started my gm diet today…. can i have wonder soup from today itself or from tomorrow?

author June 23, 2014 at 11:19 am · Reply any day you are hungry for extra food.

105. ruchi June 24, 2014 at 11:56 am · Reply day two …but I ate boiled peas ..now wot

author June 24, 2014 at 12:17 pm · Reply you’re fine, peas are just not ideal, especially eaten in large qty’s. http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

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106. tarana June 25, 2014 at 2:03 am · Reply can i take a bowl of cooked bottle gourd on day 2 of gm diet for wonder soup do we have a supplement for cabbage and celery. wating for your reply regards

author June 25, 2014 at 12:07 pm · Reply no on gourd day 2, actually you can for breakfast in place of potato. You can sub other veg in the soup as you like. Just no corn or peas, and few carrots.

107. Jojo June 27, 2014 at 1:20 am · Reply Can i stop the diet at day 4 ? I only need to lose 3kg and im 16 . Im a little concerned about the yoyo effects. Thanks

author June 27, 2014 at 10:45 am · Reply yoyo happens when not completing a plan. the last few days are more normal eating, don’t stop. also when you come off this program, eat healthy balanced meals.

108. sam June 27, 2014 at 12:25 pm · Reply I am planing to start GM diet. Its very interesting. I have a question. Can I smoke while in I am in diet?

author June 27, 2014 at 1:27 pm · Reply Hello, good luck

Try and never smoke, it really alters you health as far as weight loss in so many ways ….

109. Prabhu July 5, 2014 at 3:55 pm · Reply HI , Im on day 1 and i ve taken 2 dates palm … Does dates add to carbs ? or does it fall into right category of fruits.. Thanks in advance

author July 5, 2014 at 6:03 pm · Reply they are pure sugar really. 2 are basically 2 servings of fruit. It’s not in one sense so much the carbs, they are just a bad choice. So be careful.

110. pujitha July 14, 2014 at 5:37 pm · Reply Hi, I have started the gm diet today, I have a question regarding the soup, is there a substitute for cabbage in the soup since my doctor told me that i http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

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should not be eating cabbage??

author July 14, 2014 at 6:51 pm · Reply definitely don’t eat it if you cannot, broccoli, cauliflower, just what ever you like.

pujitha July 14, 2014 at 9:36 pm · Reply Well, am i thyroid patient so i guess i should avoid cauliflower and broccoli too but will go with the remaining vegetables, thanks alot

author July 14, 2014 at 10:48 pm · Reply no goitrogens, good idea…

111. Koli July 17, 2014 at 2:22 am · Reply Can we blend the soup?

author July 17, 2014 at 12:26 pm · Reply sure thing

112. Priyanka July 21, 2014 at 2:50 am · Reply Hey its my first day on this diet… Is it recommended that i go for spinning and sum it up with some floor exercises throughout this diet?

author July 21, 2014 at 12:18 pm · Reply depends on how you feel. listen to your body, some people feel to detoxy to first couple of days

113. nitu July 22, 2014 at 3:38 am · Reply I want to knw , is dere anythng tht can be used instead of onion and celery ? today m on fast, so cant eat onion, its raining like hell so cant go out to get celery , plz suggest, its urgent

author July 22, 2014 at 11:27 am · Reply just pick another veg or 2, not corn or peas.

114. http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

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Noor July 31, 2014 at 9:23 am · Reply plz!! answer author Can I eat clear chicken broth on all 7 days & zucchini soup on 2nd day?

Author July 31, 2014 at 11:23 am · Reply NO, and please be patient, you post will get answered, we are on a different time zone.

115. SJain August 1, 2014 at 3:28 am · Reply Hi, Iam going to start GM diet tomorrow. Am a pure veggie.. What all fruits and veggies can i eat for first two days? Can you be more specific. I live in Chennai [Tamil Nadu,India]

Author August 1, 2014 at 10:58 am · Reply look in the upper right corner, all days are laid out. however, you are in a different area, so local fruits and veg are fine as substitutions. No corn, peas or avocado right now. Potato or starchy veg only when we say. http://www.gmdietworks.com/general-motors-diet/gm-diet-day-1.html

116. glen August 3, 2014 at 4:24 pm · Reply Anyone know if egg whites from hard boiled eggs (without the yolk) are OK to eat during this diet? i work out with weights and dont want to give up all the protein i usually take in during the day.

author August 3, 2014 at 4:34 pm · Reply not technically OK, you have to have protein working out with weights, so either do the egg whites and weights or cut the weights until you get protein.

glen August 4, 2014 at 12:45 pm · Reply Ok thanks the reply. I do have one question about day 7 and brown rice. im on day 5 now and so far so good. What type of rice does it matter?

author August 4, 2014 at 2:10 pm · Reply white is better, but never instant rice

117. AFP August 5, 2014 at 3:17 pm · Reply Hi Author, Can we substitute water in the wonder soup with low sodium chicken broth? Is there a significant difference in doing so?


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Author August 5, 2014 at 4:31 pm · Reply you could use a cup or 2, assuming there are no additives and chemicals in it like MSG.

118. glen August 6, 2014 at 3:23 pm · Reply Any suggestions on what types of foods to eat day 8,9, 10 etc? very happy with the results of the 7 days program (ending today for me) I’ve lost 7.5 lbs and feel great. I don’t want to give it all back so what should i avoid and what’s a good maintenance diet moving forward? Any insight here would be greatly appreciated!

Author August 6, 2014 at 3:25 pm · Reply I did put something together for meat eaters and vegetarians, look at the top 2 posts here. http://gmdietforums.com/forums/gm-diet-after-day-7.6/

119. jezz snock August 18, 2014 at 3:55 am · Reply Today is my 3th day… but i had knorr soup on day 2 since i didn’t find the receipe of wonder soup…. anyways thank u so much for ur blog.. am preparing the wonder soup today….. I just wanted to know if i can substitude tomatoes for something else on day 5… cause i can’t take raw tomatoes at all..

author August 18, 2014 at 1:54 pm · Reply you can cook the tomato or pick another veg. beware of canned soups. MSG, loads of bad oils and preservatives, can really hinder weight loss. FYI for the future

120. jess August 22, 2014 at 2:40 am · Reply Can i use baby corn instead of celery? Bby corn is considered to be a non starch vegetable? Tnxs

Author August 22, 2014 at 12:41 pm · Reply No, not the same at all, not even close, corn is still a grain. Sorry.

121. jess August 22, 2014 at 2:42 am · Reply In the wonder soup, can i use chicken breast broth instead of water? Tnxs

Author August 22, 2014 at 12:41 pm · Reply yes, but no fat/oil then when cooking onions


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122. Noha August 23, 2014 at 4:28 pm · Reply Hi , I just made the soup but with a little adjustment so please tell me if this recipie is ok: 1 large onion 1 cabbage 2 carrots 1 cup cilantro 2 zucchini Water. Is that ok? I didn’t add tomatoes or celery is that ok?! Also please I need to know , with regards to quantities of fruits and vegetables that are mentioned in the gm diet are they open quantities? Please I would appreciate a prompt reply as today is my second day.

author August 23, 2014 at 4:31 pm · Reply Hello, looks perfect to me… Those are very base and good veg. They are open, of course never over do the fruit, but yes open.

123. jess August 23, 2014 at 8:47 pm · Reply Tnxs for d advise, if i donnot want celery and tomatoes, can give some list of vegis that i can include in my wonder soup? Tnxs again

author August 23, 2014 at 11:43 pm · Reply zucchini, squash, broccoli, cauliflower, NO corn and NO peas. See what you have local that could work.

124. chana August 23, 2014 at 10:18 pm · Reply can I use zucchini in the soup I dislike cabbage an cellery. What about sweet potatoes?

author August 23, 2014 at 11:44 pm · Reply zucchini is great, no sweet potato until after the progam.

125. jess August 25, 2014 at 11:39 pm · Reply In day 5, 20z of beef in converted to many kilos? Tnxs

author August 25, 2014 at 11:46 pm · Reply 20 oz + .567 kg http://www.gmdietworks.com/recipes/vegetarian-recipes/gm-diet-wonder-soup-recipe.html

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126. jess August 27, 2014 at 10:21 pm · Reply On the 1st day which is unli fruits, can i eat pinneapples?

author August 27, 2014 at 11:13 pm · Reply yes, not to much though – have some diversity.

127. Karam September 9, 2014 at 10:52 am · Reply Can I add salt and pepper to my taste.

author September 9, 2014 at 12:49 pm · Reply Yes and please be patient for answers, you do not need to remind me you are needing a reply 23 minutes after posting the first question. I am happy to help. You can also add peppers, herbs and other spices as you like

128. Neddy September 11, 2014 at 4:09 am · Reply Hi.. Today is my 1st day of GM diet. I just want to know whether I can change to Choc Milk or Strawberry milk instead of pure milk on day 4? thanks

author September 11, 2014 at 10:42 am · Reply Hello. No, they will be loaded with sugar, not to mention chemicals, fake colors and so on. Unless you want to gain weight you have to not drink stuff like that. You can do unsweetened almond milk if you like. sorry. Good luck though

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***Before asking your question, please understand that we are only here to help and these are our opinions. Also make sure you read and understand the entire diet before doing it. And also see a doctor if you feel you need approval to do so. If you plan to exercise during the diet, you cannot do heavy weights and heavy workouts (We state this on the Exercise page), you need to have the correct amount of protein. The first 4 days of this diet do not have protein, so your exercise you be very light. You cannot tear muscle down without something to build it up. Thanks You

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Disclaimer – The material on this site is intended to be of general informational use only and does not constitute recommended diets, dieting programs, treatment for weight loss or medical advice. Always consult with a licensed dietician and a doctor before embarking on any dieting program. GM Diet Exercises Can I Exercise while on the GM Diet Yoga and GM Diet GM Diet Grocery List Weight Chart How Does the GM Diet Work? GM Diet Vegetarian Version GM Diet Indian Version GM Diet for Non Vegetarians GM Diet after Delivery GM Diet History GM Diet Recipes GM Diet Indian Recipes GM Diet Vegetarian Recipes GM Diet Chicken Recipes GM Diet Wonder Soup GM Diet FAQ’s copyright © 2012 gmdietworks.com. All rights reserved. Privacy - Of Use - Sitemap - A Congregate Media Property. 0

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