Hcg Diet Calendar - 40 Day.pdf 674cx
This document was ed by and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this report form. Report 3b7i
Overview 3e4r5l
& View Hcg Diet Calendar - 40 Day.pdf as PDF for free.
More details w3441
- Words: 677
- Pages: 3
Phases 1 & 2: 40 Day Plan
Week 1
Loading Day 1 Weight: ________ Loss/Gain: _____
Loading Day 2 Weight: ________ Loss/Gain: _____
VLCD 1 Weight: ________ Loss/Gain: _____
VLCD 2 Weight: ________ Loss/Gain: _____
VLCD 3 Weight: ________ Loss/Gain: _____
VLCD 4 Weight: ________ Loss/Gain: _____
VLCD 5 Weight: ________ Loss/Gain: _____
Week 2
VLCD 6 Weight: ________ Loss/Gain: _____
VLCD 7 Weight: ________ Loss/Gain: _____
VLCD 8 Weight: ________ Loss/Gain: _____
VLCD 9 Weight: ________ Loss/Gain: _____
VLCD 10 Weight: ________ Loss/Gain: _____
VLCD 11 Weight: ________ Loss/Gain: _____
VLCD 12 Weight: ________ Loss/Gain: _____
Week 3
VLCD 13 Weight: ________ Loss/Gain: _____
VLCD 14 Weight: ________ Loss/Gain: _____
VLCD 15 Weight: ________ Loss/Gain: _____
VLCD 16 Weight: ________ Loss/Gain: _____
VLCD 17 Weight: ________ Loss/Gain: _____
VLCD 18 Weight: ________ Loss/Gain: _____
VLCD 19 Weight: ________ Loss/Gain: _____
Week 4
VLCD 20 Weight: ________ Loss/Gain: _____
VLCD 21 Weight: ________ Loss/Gain: _____
VLCD 22 Weight: ________ Loss/Gain: _____
VLCD 23 Weight: ________ Loss/Gain: _____
VLCD 24 Weight: ________ Loss/Gain: _____
VLCD 25 Weight: ________ Loss/Gain: _____
VLCD 26 Weight: ________ Loss/Gain: _____
Week 5
VLCD 27 Weight: ________ Loss/Gain: _____
VLCD 28 Weight: ________ Loss/Gain: _____
VLCD 29 Weight: ________ Loss/Gain: _____
VLCD 30 Weight: ________ Loss/Gain: _____
VLCD 31 Weight: ________ Loss/Gain: _____
VLCD 32 Weight: ________ Loss/Gain: _____
VLCD 33 Weight: ________ Loss/Gain: _____
Week 6
VLCD 34 Weight: _______ Loss/Gain:____
VLCD 35 Weight: _______ Loss/Gain: ___
VLCD 36 Weight: _______ Loss/Gain: ___
VLCD 37 Weight: _______ Loss/Gain: ___
VLCD 38 Weight: _______ Loss/Gain: ___
VLCD 39 Weight: _______ Loss/Gain: ___
VLCD 40 Weight: _______ Loss/Gain: ___
*Last Dose of HCG*
Total Loss/Gain for the week:
Total Loss/Gain for the week:
Total Loss/Gain for the week:
Total Loss/Gain for the week:
Total Loss/Gain for the week:
Total Loss in 40 Days:
© Robyn Brook 2011. All Rights Reserved.
Week 1
Phase 3: No Sugar or Starch* Day 1 Weight: _______ Loss/Gain: ___
Day 2 Weight: _______ Loss/Gain: ___
Day 3 Weight: _______ Loss/Gain: ___
Day 4 Weight: _______ Loss/Gain: ___
Day 5 Weight: _______ Loss/Gain: ___
Day 6 Weight: _______ Loss/Gain: ___
Day 7 Weight: _______ Loss/Gain: ___
Total Loss/Gain for the week:
Week 2
Week 3
Day 8 Weight: _______ Loss/Gain: ___
Day 15 Weight: _______ Loss/Gain: ___
Day 9 Weight: _______ Loss/Gain: ___
Day 16 Weight: _______ Loss/Gain: ___
Day 10 Weight: _______ Loss/Gain: ___
Day 17 Weight: _______ Loss/Gain: ___
Day 11 Weight: _______ Loss/Gain: ___
Day 18 Weight: _______ Loss/Gain: ___
Day 12 Weight: _______ Loss/Gain: ___
Day 19 Weight: _______ Loss/Gain: ___
Day 13 Weight: _______ Loss/Gain: ___
Day 20 Weight: _______ Loss/Gain: ___
Day 14 Weight: _______ Loss/Gain: ___
Day 21 Weight: _______ Loss/Gain: ___
Total Loss/Gain for the week:
Total Loss/Gain for the week:
* Do not lose or gain more than 2 pounds during this 3-‐week period.
© Robyn Brook 2011. All Rights Reserved.
Phase 4: Test Your Carb & Sugar Tolerance*
Week 1
Week 2
Day 1 Weight: _______ Loss/Gain: ___
Day 2 Weight: ________ Loss/Gain: _____
Day 3 Weight: _______ Loss/Gain: ___
Day 4 Weight: ________ Loss/Gain: _____
Day 5 Weight: ________ Loss/Gain: _____
Day 6 Weight: ________ Loss/Gain: _____
Day 7 Weight: ________ Loss/Gain: _____
New Food:
New Food:
New Food:
Day 8 Weight: _______ Loss/Gain: ___
Day 11 Weight: _______ Loss/Gain: ___
Day 14 Weight: _______ Loss/Gain: ___
Day 9 Weight: _______ Loss/Gain: ___
Day 10 Weight: ________ Loss/Gain: _____
Day 12 Weight: _______ Loss/Gain: ___
New Food:
Day 13 Weight: ________ Loss/Gain: _____ New Food:
Total Loss/Gain for the week:
Total Loss/Gain for the week:
Week 3
Day 15 Weight: _______ Loss/Gain: ___
Day 16 Weight: ________ Loss/Gain: _____
Day 17 Weight: _______ Loss/Gain: ___
Day 18 Weight: _______ Loss/Gain: ___
Day 19 Weight: ________ Loss/Gain: _____
New Food:
New Food:
Day 20 Weight: _______ Loss/Gain: ___
Day 21 Weight: _______ Loss/Gain: ___
Total Loss/Gain for the week:
* Do not lose or gain more than 2 pounds during this 3-‐week period. © Robyn Brook 2011. All Rights Reserved.
Related Documents 3m3m1z
Hcg Diet Calendar - 40 Day.pdf 674cx
December 2019 112
The Hcg Diet 4t114f
November 2019 53
Hcg Diet Manual 4w292q
January 2022 0
Universal Hcg Diet Recipe Book 2t6o3a
November 2019 97
Dr Stacias Hcg Diet Handbook 4j5j4u
December 2019 36