Trigger Point Finder 3n1c1p
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- Pages: 160
Welcome to the Treat Your Triggers Trigger Point Finder Written by: Dr Jonathan Kuttner MBBCh, Dip O&G, FRNZCGP, Dip Sports Med, Dip MSM, FAFMM. Just Click on the Links below to get started finding out where your trigger points are. (Press ctrl L for full screen) Head Pain
Shoulder and Neck Pain
Buttock Pain
Chest Pain
Upper Arm Pain
Forearm Pain
Hand Pain
Abdominal Pain
Pelvic and Hip Pain
Thigh Pain
Knee Pain
Calf Pain
Foot Pain
Upper Back Pain
Lower Back Pain
Buttock Pain
Life After Pain
I
Muscle List Just Click on the Links below to get started Muscle Adductor Longus Adductor Magnus Anterior Deltoid Biceps Biceps Femoris Foot Intrinsics Forearm Extensors Frontalis
page 64 66 28 40 143 82 91 6
Gastrocnemius Gluteus Maximus Gluteus Medius Gluteus Minimus
146 110 103 107
Ilio Costalis Infraspinatus Intra Pelvic Muscles
121 25 130
Intrinsics of the Hand 96
Muscle Lateral Pterygoid Latissimus Dorsi Levator Scapulae Longissimus Masseter Medial Pterygoid Multifidi Obliques
page 2 42 45 118 8 4 137 56
Pectoralis Major Pectoralis Minor Peroneus Muscles Piriformis Popliteus Posterior Deltoid Psoas
34 38 79 127 155 30 60
Quadratus Lumborum
114
Rectus Abdominus Rhomboids
50 133
Scalenes
Muscle Semitendonisis Soleus Sternocleidomastoid Suboccipitals Supraspinatus Temporalis Thenar Eminence Trapezius Triceps Vastus Lateralis Vastus Medialis
page 125 151 18 17 32 11 100 14 86 68 74
23
Life After Pain
II
Resource Videos - Learn How to Self Treat Your Trigger Points Click the links below to find out More: What’s a Trigger Point? How to Accurately Find Trigger Points Muscle Basics - How to Tell the Difference Between Tendons and Muscles How to Switch off Triggers - Pain Free Technique Free Trigger Point Manual The Treat Your Triggers Trigger Point Course
Life After Pain
III
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Head & Neck Pain: (Click on the muscle names to see trigger point diagrams) Muscle Lateral Pterygoid
page 2
Medial Pterygoid
4
Frontalis
6
Masseter
8
Temporalis
11
Upper Trapezius
14
Suboccipitals
17
Sternocleidomastoid
18
Life After Pain
1
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Lateral Pterygoid Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
2
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Lateral Pterygoid Pain Patterns
Life After Pain
3
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Medial Pterygoid Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
4
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Medial Pterygoid Pain Patterns
Life After Pain
5
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Frontalis Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
6
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Frontalis Pain Patterns
Life After Pain
7
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Masseter Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
8
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Masseter Pain Patterns
Life After Pain
9
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Masseter Pain Patterns
Life After Pain
10
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Temporalis Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
11
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Temporalis Pain Patterns
Life After Pain
12
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Temporalis Pain Patterns
Life After Pain
13
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Upper Trapezius Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
14
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Upper Trapezius Pain Patterns
Life After Pain
15
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Upper Trapezius Pain Patterns
Life After Pain
16
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Suboccipitalis Triggers & Pain Patterns
Go to the next page to see trigger point pain patterns Life After Pain
17
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Sternocleidomastoid Clavicular Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
18
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Sternocleidomastoid Clavicular Pain Patterns
Life After Pain
19
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Sternocleidomastoid Sternal Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
20
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Sternocleidomastoid Sternal Pain Patterns
Life After Pain
21
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Shoulder & Neck Pain: (Click on the muscle names to see trigger point diagrams) Muscle Scalenes
page 23
Infraspinatus
25
Anterior Deltoid
28
Posterior Deltoid
30
Supraspinatus
32
Pectoralis Major
34
Pectoralis Minor
38
Biceps
40
Latissimus Dorsi
42
Levator Scapulae
45
Triceps
86
Life After Pain
22
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Scalene Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
23
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Scalene Pain Pattern
Life After Pain
24
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Infraspinatus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
25
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Infraspinatus Pain Patterns
Life After Pain
26
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Infraspinatus Pain Patterns
Life After Pain
27
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Anterior Deltoid Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
28
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Anterior Deltoid Pain Patterns
Life After Pain
29
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Posterior Deltoid Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
30
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Posterior Deltoid Pain Patterns
Life After Pain
31
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Supraspinatus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
32
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Supraspinatus Pain Patterns
Life After Pain
33
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Pectoralis Major Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
34
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Pectoralis Major Pain Patterns
Life After Pain
35
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Pectoralis Major Pain Patterns
Life After Pain
36
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Pectoralis Major Pain Patterns
Life After Pain
37
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Pectoralis Minor Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
38
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Pectoralis Minor Pain Patterns
Life After Pain
39
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Biceps Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
40
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Biceps Pain Patterns
Life After Pain
41
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Latissimus Dorsi Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
42
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Latissimus Dorsi Pain Pattern
Life After Pain
43
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Latissimus Dorsi Pain Pattern
Life After Pain
44
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Levator Scapulae Triggers
Go to the next page to see trigger point pain patterns Life After Pain
45
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Levator Scapulae Pain Patterns
Life After Pain
46
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
These Muscles Cause Chest Pain: (Click on the muscle names to see trigger point diagrams) Muscle
page
Scalenes
23
Pelvis and Hip
Pectoralis Major
34
72
Thigh
Pectoralis Minor
38
73
Knee
Intercostals
48
76
Foot
Rectus Abdominus
50
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
47
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Intercostal Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
48
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Intercostal Pain Patterns
Life After Pain
49
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Rectus Abdominus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
50
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Rectus Abdominus Pain Patterns
Life After Pain
51
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Rectus Abdominus Pain Patterns
Life After Pain
52
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Rectus Abdominus Pain Patterns
Life After Pain
53
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
4. Rectus Abdominus Pain Patterns
Life After Pain
54
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles cause Abdominal Pain: (Click on the muscle names to see trigger point diagrams) Muscle Rectus Abdominus
page 50
Obliques
56
Psoas
60
Life After Pain
55
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Obliques Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
56
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Obliques Pain Patterns
Life After Pain
57
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Obliques Pain Patterns
Life After Pain
58
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Pelvic and Hip Pain: (Click on the muscle names to see trigger point diagrams) Muscle Obliques
page 56
Psoas
60
Adductor Longus
64
Adductor Magnus
66
Vastus Lateralis
68
Life After Pain
59
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Psoas Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
60
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Psoas Pain Patterns
Life After Pain
61
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Psoas Pain Patterns
Life After Pain
62
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Psoas Pain Patterns
Life After Pain
63
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Adductor Longus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
64
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Adductor Longus Pain Patterns
Life After Pain
65
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Adductor Magnus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
66
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Adductor Magnus Pain Patterns
Life After Pain
67
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Vastus Lateralis Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
68
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Vastus Lateralis Pain Patterns
Life After Pain
69
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Vastus Lateralis Pain Patterns
Life After Pain
70
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Vastus Lateralis Pain Patterns
Life After Pain
71
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Front of Thigh Pain: (Click on the muscle names to see trigger point diagrams) Muscle Obliques
page 56
Psoas
60
Adductor Longus
64
Adductor Magnus
66
Vastus Lateralis
68
These Muscles Cause Back of Thigh Pain: Gluteus Minimus
107
Semitendonisis
125
Piriformis
127
Intra Pelvic Muscles
130
Biceps Femoris
143
Life After Pain
72
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Front of Knee Pain: (Click on the muscle names to see trigger point diagrams) Muscle Adductor Magnus
page 66
Vastus Lateralis
68
Vastus Medialis
74
These Cause Muscles Back of Knee Pain: Semitendinosus
125
Biceps Femoris
143
Gastrocnemius
146
Soleus
151
Popliteus
155
Life After Pain
73
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Vastus Medialis Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
74
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Vastus Medialis Pain Patterns
Life After Pain
75
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Foot Pain: (Click on the muscle names to see trigger point diagrams) Muscle Foot Intrinsics Peroneus
page 82 79
Gastrocnemius
146
Soleus
151
Life After Pain
76
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Vastus Medialis Pain Patterns
Life After Pain
77
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Front of Calf Pain: (Click on the muscle names to see trigger point diagrams) Muscle Adductor Longus Peroneus
page 64 79
These Muscles Cause Back of Calf Pain: Gluteus Minimus
107
Semitendonisis
125
Gastrocnemius
146
Soleus
151
Life After Pain
78
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Peroneus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
79
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Peroneus Pain Patterns
Life After Pain
80
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Peroneus Pain Patterns
Life After Pain
81
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Foot Intrinsics Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
82
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Foot Intrinsics Pain Patterns
Life After Pain
83
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Foot Intrinsics Pain Patterns
Life After Pain
84
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Front of Upper Arm Pain: (Click on the muscle names to see trigger point diagrams) Muscle Scalenes
page 23
Infraspinatus
25
Anterior Deltoid
28
Biceps
40
Latissimus Dorsi
42
Triceps
86
These Muscles Cause Back of Upper Arm Pain: Scalenes
23
Posterior Deltoid
30
Supraspinatus
32
Latissimus Dorsi
42
Triceps
86
Life After Pain
85
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Triceps Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
86
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Triceps Pain Patterns
Life After Pain
87
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Triceps Pain Patterns
Life After Pain
88
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Triceps Pain Patterns
Life After Pain
89
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Forearm Pain: (Click on the muscle names to see trigger point diagrams) Muscle Scalenes
page 23
Infraspinatus
25
Supraspinatus
32
Pectoralis Major
34
Pectoralis Minor
38
Triceps
86
Forearm Extensors
91
Life After Pain
90
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Forearm Extensors Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
91
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Forearm Extensors Pain Patterns
Life After Pain
92
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Forearm Extensors Pain Patterns
Life After Pain
93
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Forearm Extensors Pain Patterns
Life After Pain
94
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Cause Hand Pain: (Click on the muscle names to see trigger point diagrams) Muscle Scalenes
page 23
Pectoralis Minor
38
Lattissimus Dorsi
42
Triceps
86
Forearm Extensors
91
Hand Intrinsics
96
Thenar Eminence
100
Life After Pain
95
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Hand Intrinsics Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
96
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Hand Intrinsics Pain Patterns
Life After Pain
97
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Hand Intrinsics Pain Patterns
Life After Pain
98
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Hand Intrinsics Pain Patterns
Life After Pain
99
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Thenar Eminence Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
100
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Thenar Eminence Trigger Points
Life After Pain
101
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Buttock Pain: (Click on the muscle names to see trigger point diagrams) Muscle Gluteus Medius
page 103
Gluteus Minimus
107
Gluteus Maximus
110
Quadratus Lumborum
114
Longissimus
118
Ilio Costalis
121
Semitendonisis
125
Piriformis
127
Intra Pelvic Muscles
130
Life After Pain
102
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Gluteus Medius Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
103
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Gluteus Medius Pain Patterns
Life After Pain
104
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Gluteus Medius Pain Patterns
Life After Pain
105
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Gluteus Medius Pain Patterns
Life After Pain
106
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Gluteus Minimus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
107
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Gluteus Minimus Trigger Points
Life After Pain
108
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Gluteus Minimus Trigger Points
Life After Pain
109
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Gluteus Maximus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
110
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Gluteus Maximus Trigger Points
Life After Pain
111
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Gluteus Maximus Trigger Points
Life After Pain
112
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Gluteus Maximus Trigger Points
Life After Pain
113
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Quadratus Lumborum Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
114
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Quadratus Lumborum Trigger Points
Life After Pain
115
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Quadratus Lumborum Trigger Points
Life After Pain
116
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Quadratus Lumborum Trigger Points
Life After Pain
117
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Longissumus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
118
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Longissumus Pain Patterns
Life After Pain
119
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Longissumus Pain Patterns
Life After Pain
120
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Ilio Costalis Triggers
Go to the next page to see trigger point pain patterns Life After Pain
121
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Ilio Costalis Pain Patterns
Life After Pain
122
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Ilio Costalis Pain Patterns
Life After Pain
123
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Ilio Costalis Pain Patterns
Life After Pain
124
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Semi Tendenosis Triggers
Go to the next page to see trigger point pain patterns Life After Pain
125
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Semi Tendenosis Pain Patterns
Life After Pain
126
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Piriformis Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
127
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Piriformis Pain Patterns
Life After Pain
128
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Piriformis Pain Patterns
Life After Pain
129
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Intrapelvic Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
130
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Intrapelvic Pain Patterns
Life After Pain
131
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Upper Back Pain: (Click on the muscle names to see trigger point diagrams) Muscle Upper Trapezius
page 14
Infraspinatus
25
Latissimus Dorsi
42
Levator Scapulae
45
Rectus Abdominus
50
Longissimus
118
Ilio Costalis
121
Rhomboids
133
Multifidi
137
Life After Pain
132
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Rhomboids Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
133
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Rhomboids Pain Patterns
Life After Pain
134
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Rhomboids Pain Patterns
Life After Pain
135
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Rhomboids Pain Patterns
Life After Pain
136
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Multifidi Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
137
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Multifidi Pain Patterns
Life After Pain
138
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Multifidi Pain Patterns
Life After Pain
139
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Multifidi Pain Patterns
Life After Pain
140
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
4. Multifidi Pain Patterns
Life After Pain
141
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Lower Back Pain: (Click on the muscle names to see trigger point diagrams) Muscle Latissimus Dorsi
page 42
Rectus Abdominus
50
Psoas
60
Gluteus Medius
103
Longissimus
118
Ilio Costalis
121
Multifidi
137
Soleus
151
Life After Pain
142
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Biceps Femoris Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
143
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Biceps Femoris Pain Patterns
Life After Pain
144
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Biceps Femoris Pain Patterns
Life After Pain
145
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Gastrocnemius Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
146
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Gastrocnemius Pain Patterns
Life After Pain
147
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Gastrocnemius Pain Patterns
Life After Pain
148
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Gastrocnemius Pain Patterns
Life After Pain
149
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
4. Gastrocnemius Pain Patterns
Life After Pain
150
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Soleus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
151
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Soleus Pain Patterns
Life After Pain
152
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Soleus Pain Patterns
Life After Pain
153
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Soleus Pain Patterns
Life After Pain
154
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Popliteus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
155
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Popliteus Pain Patterns
Life After Pain
156
I hope you’ve found this manual useful. I wish you all the best for your journey towards complete health. Dr Jonathan Kuttner
For more information on Treating Triggers, head on over to www.LifeAfterPain.com
Life After Pain
Shoulder and Neck Pain
Buttock Pain
Chest Pain
Upper Arm Pain
Forearm Pain
Hand Pain
Abdominal Pain
Pelvic and Hip Pain
Thigh Pain
Knee Pain
Calf Pain
Foot Pain
Upper Back Pain
Lower Back Pain
Buttock Pain
Life After Pain
I
Muscle List Just Click on the Links below to get started Muscle Adductor Longus Adductor Magnus Anterior Deltoid Biceps Biceps Femoris Foot Intrinsics Forearm Extensors Frontalis
page 64 66 28 40 143 82 91 6
Gastrocnemius Gluteus Maximus Gluteus Medius Gluteus Minimus
146 110 103 107
Ilio Costalis Infraspinatus Intra Pelvic Muscles
121 25 130
Intrinsics of the Hand 96
Muscle Lateral Pterygoid Latissimus Dorsi Levator Scapulae Longissimus Masseter Medial Pterygoid Multifidi Obliques
page 2 42 45 118 8 4 137 56
Pectoralis Major Pectoralis Minor Peroneus Muscles Piriformis Popliteus Posterior Deltoid Psoas
34 38 79 127 155 30 60
Quadratus Lumborum
114
Rectus Abdominus Rhomboids
50 133
Scalenes
Muscle Semitendonisis Soleus Sternocleidomastoid Suboccipitals Supraspinatus Temporalis Thenar Eminence Trapezius Triceps Vastus Lateralis Vastus Medialis
page 125 151 18 17 32 11 100 14 86 68 74
23
Life After Pain
II
Resource Videos - Learn How to Self Treat Your Trigger Points Click the links below to find out More: What’s a Trigger Point? How to Accurately Find Trigger Points Muscle Basics - How to Tell the Difference Between Tendons and Muscles How to Switch off Triggers - Pain Free Technique Free Trigger Point Manual The Treat Your Triggers Trigger Point Course
Life After Pain
III
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Head & Neck Pain: (Click on the muscle names to see trigger point diagrams) Muscle Lateral Pterygoid
page 2
Medial Pterygoid
4
Frontalis
6
Masseter
8
Temporalis
11
Upper Trapezius
14
Suboccipitals
17
Sternocleidomastoid
18
Life After Pain
1
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Lateral Pterygoid Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
2
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Lateral Pterygoid Pain Patterns
Life After Pain
3
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Medial Pterygoid Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
4
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Medial Pterygoid Pain Patterns
Life After Pain
5
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Frontalis Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
6
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Frontalis Pain Patterns
Life After Pain
7
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Masseter Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
8
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Masseter Pain Patterns
Life After Pain
9
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Masseter Pain Patterns
Life After Pain
10
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Temporalis Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
11
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Temporalis Pain Patterns
Life After Pain
12
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Temporalis Pain Patterns
Life After Pain
13
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Upper Trapezius Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
14
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Upper Trapezius Pain Patterns
Life After Pain
15
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Upper Trapezius Pain Patterns
Life After Pain
16
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Suboccipitalis Triggers & Pain Patterns
Go to the next page to see trigger point pain patterns Life After Pain
17
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Sternocleidomastoid Clavicular Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
18
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Sternocleidomastoid Clavicular Pain Patterns
Life After Pain
19
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Sternocleidomastoid Sternal Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
20
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Sternocleidomastoid Sternal Pain Patterns
Life After Pain
21
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Shoulder & Neck Pain: (Click on the muscle names to see trigger point diagrams) Muscle Scalenes
page 23
Infraspinatus
25
Anterior Deltoid
28
Posterior Deltoid
30
Supraspinatus
32
Pectoralis Major
34
Pectoralis Minor
38
Biceps
40
Latissimus Dorsi
42
Levator Scapulae
45
Triceps
86
Life After Pain
22
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Scalene Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
23
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Scalene Pain Pattern
Life After Pain
24
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Infraspinatus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
25
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Infraspinatus Pain Patterns
Life After Pain
26
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Infraspinatus Pain Patterns
Life After Pain
27
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Anterior Deltoid Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
28
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Anterior Deltoid Pain Patterns
Life After Pain
29
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Posterior Deltoid Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
30
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Posterior Deltoid Pain Patterns
Life After Pain
31
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Supraspinatus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
32
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Supraspinatus Pain Patterns
Life After Pain
33
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Pectoralis Major Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
34
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Pectoralis Major Pain Patterns
Life After Pain
35
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Pectoralis Major Pain Patterns
Life After Pain
36
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Pectoralis Major Pain Patterns
Life After Pain
37
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Pectoralis Minor Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
38
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Pectoralis Minor Pain Patterns
Life After Pain
39
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Biceps Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
40
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Biceps Pain Patterns
Life After Pain
41
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Latissimus Dorsi Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
42
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Latissimus Dorsi Pain Pattern
Life After Pain
43
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Latissimus Dorsi Pain Pattern
Life After Pain
44
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Levator Scapulae Triggers
Go to the next page to see trigger point pain patterns Life After Pain
45
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Levator Scapulae Pain Patterns
Life After Pain
46
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
These Muscles Cause Chest Pain: (Click on the muscle names to see trigger point diagrams) Muscle
page
Scalenes
23
Pelvis and Hip
Pectoralis Major
34
72
Thigh
Pectoralis Minor
38
73
Knee
Intercostals
48
76
Foot
Rectus Abdominus
50
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Life After Pain
47
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Intercostal Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
48
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Intercostal Pain Patterns
Life After Pain
49
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Rectus Abdominus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
50
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Rectus Abdominus Pain Patterns
Life After Pain
51
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Rectus Abdominus Pain Patterns
Life After Pain
52
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Rectus Abdominus Pain Patterns
Life After Pain
53
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
4. Rectus Abdominus Pain Patterns
Life After Pain
54
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles cause Abdominal Pain: (Click on the muscle names to see trigger point diagrams) Muscle Rectus Abdominus
page 50
Obliques
56
Psoas
60
Life After Pain
55
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Obliques Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
56
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Obliques Pain Patterns
Life After Pain
57
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Obliques Pain Patterns
Life After Pain
58
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Pelvic and Hip Pain: (Click on the muscle names to see trigger point diagrams) Muscle Obliques
page 56
Psoas
60
Adductor Longus
64
Adductor Magnus
66
Vastus Lateralis
68
Life After Pain
59
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Psoas Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
60
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Psoas Pain Patterns
Life After Pain
61
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Psoas Pain Patterns
Life After Pain
62
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Psoas Pain Patterns
Life After Pain
63
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Adductor Longus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
64
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Adductor Longus Pain Patterns
Life After Pain
65
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Adductor Magnus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
66
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Adductor Magnus Pain Patterns
Life After Pain
67
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Vastus Lateralis Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
68
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Vastus Lateralis Pain Patterns
Life After Pain
69
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Vastus Lateralis Pain Patterns
Life After Pain
70
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Vastus Lateralis Pain Patterns
Life After Pain
71
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Front of Thigh Pain: (Click on the muscle names to see trigger point diagrams) Muscle Obliques
page 56
Psoas
60
Adductor Longus
64
Adductor Magnus
66
Vastus Lateralis
68
These Muscles Cause Back of Thigh Pain: Gluteus Minimus
107
Semitendonisis
125
Piriformis
127
Intra Pelvic Muscles
130
Biceps Femoris
143
Life After Pain
72
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Front of Knee Pain: (Click on the muscle names to see trigger point diagrams) Muscle Adductor Magnus
page 66
Vastus Lateralis
68
Vastus Medialis
74
These Cause Muscles Back of Knee Pain: Semitendinosus
125
Biceps Femoris
143
Gastrocnemius
146
Soleus
151
Popliteus
155
Life After Pain
73
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Vastus Medialis Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
74
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Vastus Medialis Pain Patterns
Life After Pain
75
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Foot Pain: (Click on the muscle names to see trigger point diagrams) Muscle Foot Intrinsics Peroneus
page 82 79
Gastrocnemius
146
Soleus
151
Life After Pain
76
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Vastus Medialis Pain Patterns
Life After Pain
77
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Front of Calf Pain: (Click on the muscle names to see trigger point diagrams) Muscle Adductor Longus Peroneus
page 64 79
These Muscles Cause Back of Calf Pain: Gluteus Minimus
107
Semitendonisis
125
Gastrocnemius
146
Soleus
151
Life After Pain
78
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Peroneus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
79
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Peroneus Pain Patterns
Life After Pain
80
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Peroneus Pain Patterns
Life After Pain
81
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Foot Intrinsics Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
82
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Foot Intrinsics Pain Patterns
Life After Pain
83
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Foot Intrinsics Pain Patterns
Life After Pain
84
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Front of Upper Arm Pain: (Click on the muscle names to see trigger point diagrams) Muscle Scalenes
page 23
Infraspinatus
25
Anterior Deltoid
28
Biceps
40
Latissimus Dorsi
42
Triceps
86
These Muscles Cause Back of Upper Arm Pain: Scalenes
23
Posterior Deltoid
30
Supraspinatus
32
Latissimus Dorsi
42
Triceps
86
Life After Pain
85
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Triceps Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
86
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Triceps Pain Patterns
Life After Pain
87
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Triceps Pain Patterns
Life After Pain
88
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Triceps Pain Patterns
Life After Pain
89
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Forearm Pain: (Click on the muscle names to see trigger point diagrams) Muscle Scalenes
page 23
Infraspinatus
25
Supraspinatus
32
Pectoralis Major
34
Pectoralis Minor
38
Triceps
86
Forearm Extensors
91
Life After Pain
90
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Forearm Extensors Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
91
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Forearm Extensors Pain Patterns
Life After Pain
92
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Forearm Extensors Pain Patterns
Life After Pain
93
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Forearm Extensors Pain Patterns
Life After Pain
94
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Cause Hand Pain: (Click on the muscle names to see trigger point diagrams) Muscle Scalenes
page 23
Pectoralis Minor
38
Lattissimus Dorsi
42
Triceps
86
Forearm Extensors
91
Hand Intrinsics
96
Thenar Eminence
100
Life After Pain
95
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Hand Intrinsics Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
96
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Hand Intrinsics Pain Patterns
Life After Pain
97
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Hand Intrinsics Pain Patterns
Life After Pain
98
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Hand Intrinsics Pain Patterns
Life After Pain
99
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Thenar Eminence Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
100
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Thenar Eminence Trigger Points
Life After Pain
101
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Buttock Pain: (Click on the muscle names to see trigger point diagrams) Muscle Gluteus Medius
page 103
Gluteus Minimus
107
Gluteus Maximus
110
Quadratus Lumborum
114
Longissimus
118
Ilio Costalis
121
Semitendonisis
125
Piriformis
127
Intra Pelvic Muscles
130
Life After Pain
102
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Gluteus Medius Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
103
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Gluteus Medius Pain Patterns
Life After Pain
104
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Gluteus Medius Pain Patterns
Life After Pain
105
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Gluteus Medius Pain Patterns
Life After Pain
106
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Gluteus Minimus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
107
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Gluteus Minimus Trigger Points
Life After Pain
108
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Gluteus Minimus Trigger Points
Life After Pain
109
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Gluteus Maximus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
110
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Gluteus Maximus Trigger Points
Life After Pain
111
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Gluteus Maximus Trigger Points
Life After Pain
112
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Gluteus Maximus Trigger Points
Life After Pain
113
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Quadratus Lumborum Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
114
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Quadratus Lumborum Trigger Points
Life After Pain
115
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Quadratus Lumborum Trigger Points
Life After Pain
116
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Quadratus Lumborum Trigger Points
Life After Pain
117
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Longissumus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
118
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Longissumus Pain Patterns
Life After Pain
119
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Longissumus Pain Patterns
Life After Pain
120
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Ilio Costalis Triggers
Go to the next page to see trigger point pain patterns Life After Pain
121
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Ilio Costalis Pain Patterns
Life After Pain
122
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Ilio Costalis Pain Patterns
Life After Pain
123
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Ilio Costalis Pain Patterns
Life After Pain
124
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Semi Tendenosis Triggers
Go to the next page to see trigger point pain patterns Life After Pain
125
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Semi Tendenosis Pain Patterns
Life After Pain
126
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Piriformis Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
127
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Piriformis Pain Patterns
Life After Pain
128
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Piriformis Pain Patterns
Life After Pain
129
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Intrapelvic Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
130
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Intrapelvic Pain Patterns
Life After Pain
131
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Upper Back Pain: (Click on the muscle names to see trigger point diagrams) Muscle Upper Trapezius
page 14
Infraspinatus
25
Latissimus Dorsi
42
Levator Scapulae
45
Rectus Abdominus
50
Longissimus
118
Ilio Costalis
121
Rhomboids
133
Multifidi
137
Life After Pain
132
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Rhomboids Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
133
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Rhomboids Pain Patterns
Life After Pain
134
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Rhomboids Pain Patterns
Life After Pain
135
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Rhomboids Pain Patterns
Life After Pain
136
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Multifidi Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
137
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Multifidi Pain Patterns
Life After Pain
138
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Multifidi Pain Patterns
Life After Pain
139
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Multifidi Pain Patterns
Life After Pain
140
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
4. Multifidi Pain Patterns
Life After Pain
141
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
These Muscles Cause Lower Back Pain: (Click on the muscle names to see trigger point diagrams) Muscle Latissimus Dorsi
page 42
Rectus Abdominus
50
Psoas
60
Gluteus Medius
103
Longissimus
118
Ilio Costalis
121
Multifidi
137
Soleus
151
Life After Pain
142
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Biceps Femoris Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
143
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Biceps Femoris Pain Patterns
Life After Pain
144
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Biceps Femoris Pain Patterns
Life After Pain
145
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Gastrocnemius Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
146
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Gastrocnemius Pain Patterns
Life After Pain
147
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Gastrocnemius Pain Patterns
Life After Pain
148
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Gastrocnemius Pain Patterns
Life After Pain
149
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
4. Gastrocnemius Pain Patterns
Life After Pain
150
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Soleus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
151
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Soleus Pain Patterns
Life After Pain
152
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
2. Soleus Pain Patterns
Life After Pain
153
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
3. Soleus Pain Patterns
Life After Pain
154
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
Popliteus Trigger Points
Go to the next page to see trigger point pain patterns Life After Pain
155
Home Muscle List Resources List Pages 1
Areas of Pain Head
22
Shoulder & Neck
47
Chest
55
Abdomen
59
Pelvis and Hip
72
Thigh
73
Knee
76
Foot
78
Calf
85
Upper Arm
90
Forearm
95
Hand
102
Buttock
132
Upper Back
142
Lower Back
1. Popliteus Pain Patterns
Life After Pain
156
I hope you’ve found this manual useful. I wish you all the best for your journey towards complete health. Dr Jonathan Kuttner
For more information on Treating Triggers, head on over to www.LifeAfterPain.com
Life After Pain
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