Trigger Point Maps 386n1g

Trigger Point Maps

© 2005 Jason Paul McCartan Licensed under a Creative Commons Attribution-NonCommercial-ShareAlike License. Information on the license can be found at: www.creativecommons.org/licenses/by-nc-sa/2.0/ Version 1.0

STATEMENT OF PURPOSE The original intent of this work was for my own educational purposes. Although trained in Neuromuscular Therapy and exposed to Trigger Point Therapy based on Travell & Simon’s seminal works, understanding which Trigger Points (TP) directly and indirectly affect each other is often difficult for the new student, and for those (like me) who have been exposed to them for some time. I decided that I wanted to map the TPs out in a graphic format to allow me to see the relationships between each of the TPs, in particular KEY TPs and SATELLITE TPs. With the TPs mapped, pain patterns in the body can be more easily traced, allowing for quicker treatment of clients. Ideally this will allow for the establishment of TP patterns and “chains” or “trails” of TPs that can be mapped threedimensionally throughout the body, which is to be a secondary goal of this work. These maps are a work in progress and will be updated based on further research and . All work in these maps has been compiled by using Travell & Simons’ Myofascial Pain and Dysfunction: The Trigger Point Manual Volumes 1 & 2, 2nd Edition, published by Lippincott, Williams and Wilkins. The ISBN publishing number is 0-68308363-5. This work is licensed under a Creative Commons Attribution-Non CommercialShareAlike License. It can be shared openly, added to and modified, must include attribution for any work by myself and others in new versions, but no commercial work can be developed from it without my consent, or the consent of other developers of it. For more information on the Creative Commons license, please visit the Creative Commons Website at www.creativecommons.org. This work is open to peer review, and would I would like to encourage it. Please send all comments to me by e-mail to [email protected].

KEY TO TRIGGER POINT MAPS •

Only muscular TPs have been mapped. There is no mapping of t, skin or other types of TPs as detailed in Travell & Simons.

•

The main muscle given attention is shown as a black box with white text in a large font. As much as possible, each page reflects the appropriate groupings used in Travell & Simons 2nd Edition.

•

Solid lines indicate a direct relationship with another muscle where one Trigger Point (TP) directly affects another.

•

Dotted lines indicate a relationship between muscles that are due to having a purely functional or structional relationship with the main muscle, and should be checked for other conditions besides TPs.

•

Lines may be bi-directional.

•

Red solid lines indicate that there is a KEY/SATELLITE relationship between the two muscles.

•

A red closed arrowhead at one end indicates that the target TP is a SATELLITE TP of the source KEY TP shown. Some of these may be bi-directional.

•

A white open arrowhead at one end of a line indicates a TP caused in the target muscle by the source muscle, usually by operating on the muscle and causing compensatory actions through being an agonist, antagonist, or synergist muscle.

•

Some lines are labeled, to show specific information (contralateral, ipsilateral, deep, superficial etc).

•

Muscles are detailed in grey boxes. White boxes indicate muscle groups that have not yet been expanded upon yet (or have been in other charts, but not updated yet in this map). Red boxes on large maps indicate a KEY TP.

•

Muscles are grouped in boxes when they belong to a particular group detailed in Travell & Simon. There may be several nested groups.

•

Related TPs are mapped up to 3 levels deep where possible to show the effect of surrounding TPs directly upon a single TP.

MASTER CHART OF KEYS & SATELLITES The following chart details the current known list of Trigger Point KEYS and SATELLITES. Deactivating a KEY TP will in most cases deactivate all of its SATELLITES as well. SATELLITES should be checked after deactivation of the KEY however, just to ensure they have been. KEY Diaphragm Digastric Flexor Carpi Ulnaris Gluteus Medius Gluteus Minimus

Iliopsoas Infraspinatus

Intercostals Latissimus Dorsi

Pectoralis Minor

Pectoralis Major Quadratus Lumborum Rectus Abdominis Scalenus Anterior

SATELLITES Rectus Abdominis Sternocleidomastoid Flexor Carpi Radialis Longus Flexor Carpi Radialis Brevis Quadratus Lumborum Peroneus Longus Peroneus Brevis Peroneus Tertius Vastus Lateralis Gastrocnemius Soleus Iliopsoas (Contralateral) Deltoidus Anterior Deltoidus Posterior Deltoidus Medius Biceps Brachii Intercostals Supraspinatus Flexor Carpi Ulnaris Triceps Brachii Trapezius Inferior Iliocostalis Thoracis Flexor Carpi Radialis Longus Flexor Carpi Radialis Brevis Flexor Carpi Ulnaris Pectoralis Minor Intercostals Gluteus Medius Gluteus Minimus Diaphragm Triceps Brachii Brachialis Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis Extensor Digitorum Longus Extensor Digitorum Brevis Externsor Carpi Ulnaris Pectoralis Major

Scalenus Medius

Scalenus Posterior

Serratus Posterior Superior

Splenius Capitis Sternalis Sternocleidomastoid

Pectoralis Minor Deltoidus Posterior Deltoidus Anterior Deltoidus Medius Triceps Brachii Brachialis Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis Extensor Digitorum Longus Extensor Digitorum Brevis Externsor Carpi Ulnaris Pectoralis Major Pectoralis Minor Deltoidus Posterior Deltoidus Anterior Deltoidus Medius Triceps Brachii Brachialis Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis Extensor Digitorum Longus Extensor Digitorum Brevis Externsor Carpi Ulnaris Pectoralis Major Pectoralis Minor Deltoidus Posterior Deltoidus Anterior Deltoidus Medius Serratus Posterior Superior Triceps Brachii Extensor Carpi Ulnaris Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis Extensor Digitorum Brevis Extensor Digitorum Longus Scalenus Anterior Scalenus Medius Scalenus Posterior Flexor Carpi Ulnaris Sternocleidomastoid Pectoralis Major Pectoralis Minor Masseter Lateral Pterygoid Orbicularis Oculi Frontalis

Supraspinatus

Trapezius Inferior Trapezius Superior

Triceps Brachii

Digastric Temporalis Sternalis Pectoralis Major Deltoidus Anterior Deltoidus Posterior Deltoidus Medius Extensor Carpi Radialis Longus Extensor Carpi Radialis Brevis Trapezius Superior Levator Scapulae Masseter Occipitalis Splenius Capitis Splenius Cervicus Temporalis Rhomboid Minor Semispinalis Capitis Palmaris Longus

MASTER TABLE OF KEYS BY SATELLITE The following chart details SATELLITE TPs and the KEY TPs that affect them. If pain is being referenced due to a TP in a particular muscle below, the KEY TPs listed will need to be taken care of first, before treating the problem TP. SATELLITE Biceps Brachii Brachialis

Deltoidus Anterior

Deltoidus Medius

Deltoidus Posterior

Diaphragm Digastric Extensor Carpi Radialis Longus

Extensor Carpi Radialis Brevis

Extensor Carpi Ulnaris

Extensor Digitorum Longus

KEYS Infraspinatus Scalenus Anterior Scalenus Medius Scalenus Posterior Scalenus Anterior Scalenus Medius Scalenus Posterior Supraspinatus Infraspinatus Pectoralis Major Scalenus Anterior Scalenus Medius Scalenus Posterior Supraspinatus Infraspinatus Scalenus Anterior Scalenus Medius Scalenus Posterior Supraspinatus Infraspinatus Rectus Abdominis Sternocleidomastoid Scalenus Anterior Scalenus Medius Scalenus Posterior Serratus Posterior Superior Supraspinatus Scalenus Anterior Scalenus Medius Scalenus Posterior Serratus Posterior Superior Supraspinatus Scalenus Anterior Scalenus Medius Scalenus Posterior Serratus Posterior Superior Scalenus Anterior Scalenus Medius Scalenus Posterior

Extensor Digitorum Brevis

Flexor Carpi Radialis Longus Flexor Carpi Radialis Brevis Flexor Carpi Ulnaris

Frontalis Gastrocnemius Gluteus Medius Gluteus Minimus Iliocostalis Thoracis Iliopsoas Intercostals Lateral Pterygoid Masseter Occipitalis Orbicularius Oculi Palmaris Longus Pectoralis Major

Pectoralis Minor

Peroneus Brevis Peroneus Longus Peroneus Tertius Quadratus Lumborum Rectus Abdominis Rhomboid Minor Splenius Capitis Semispinalis Capitis

Serratus Posterior Superior Scalenus Anterior Scalenus Medius Scalenus Posterior Serratus Posterior Superior Pectoralis Minor Flexor Carpi Ulnaris Pectoralis Minor Flexor Carpi Ulnaris Serratus Posterior Superior Pectoralis Minor Latissimus Dorsi Sternocleidomastoid Gluteus Minimus Quadratus Lumborum Quadratus Lumborum Latissimus Dorsi Iliopsoas (Contralateral) Intercostals Pectoralis Major Sternocleidomastoid (Neck Muscles) Trapezius Superior Sternocleidomastoid Trapezius Superior Sternocleidomastoid Triceps Brachii Sternalis Scalenus Anterior Scalenus Medius Scalenus Posterior Sternalis Pectoralis Major Scalenus Anterior Scalenus Medius Scalenus Posterior Gluteus Minimus Gluteus Minimus Gluteus Minimus Gluteus Medius Diaphragm Trapezius Superior Trapezius Superior Trapezius Superior Splenius Capitis

Serratus Posterior Superior

Soleus Splenius Cervicus Sternalis Sternocleidomastoid Supraspinatus Temporalis Trapezius Inferior Trapezius Superior Triceps Brachii

Vastus Lateralis

Scalenus Anterior Scalenus Medius Scalenus Posterior Gluteus Minimus Trapezius Superior Sternocleidomastoid Digastric Latissimus Dorsi Trapezius Superior Sternocleidomastoid Latissimus Dorsi Trapezius Inferior Scalenus Anterior Scalenus Medius Scalenus Posterior Latissimus Dorsi Serratus Posterior Superior Gluteus Minimus

TRIGGER POINT MAP LIST Master Map of KEYS and SATELLITES

14

A Abductor Digiti Minimi (Foot) Abductor Digiti Minimi (Palmar) Abductor Hallicus Adductor Hallicus Adductor Brevis Adductor Longus Adductor Magnus Adductor Pollicis

67 37 67 21 33 33 33 17

B Biceps Brachii Biceps Femoris Brachialis Brachioradialis Bucccinator Bulbiospongiosus

18 30 19 32 24 50

C Coccygeus Coracobrachialis

50 20

D Deltoidus Anterior Deltoidus Medius Deltoidus Posterior Diaphragm Digastric

22 22 22 36 23

E External Abdominal Obliques Extensor Carpi Radialis Brevis Extensor Carpi Radialis Longus Extensor Carpi Ulnaris Extensor Digitorum Extensor Digitorum Brevis Extensor Digitorum Longus Extensor Hallicus Brevis Extensor Hallicus Longus Extensor Indicis

16 32 32 32 25 67 41 67 41 25

F Flexor Carpi Radialis Brevis Flexor Carpi Radialis Longus Flexor Carpi Ulnaris Flexor Digitorum Brevis Flexor Digitorum Longus Flexor Digitorum Minimi Brevis Flexor Digitorum Profundus Flexor Digitorum Superficialis Flexor Hallicus Brevis Flexor Hallicus Longus Flexor Pollicus Longus Frontalis

31 31 31 67 42 21 31 31 21 42 31 45

G Gastrocnemius Gemellus Inferior Gemellus Superior Gracilis Gluteus Maximus Gluteus Medius Gluteus Minimus

26 52 52 33 27 28 29

I Iliopsoas Iliocostalis Cervicis Iliocostalis Lumborum Iliocostalis Thoracis Infraspinatus Intercostals Internal Abdominal Obliques Interossei (Foot) Interossei (Palmar) Ischiocavernosus

33 74 74 75 35 36 16 21 37 50

L Lateral Pterygoid Lattissimus Dorsi Levator Ani Levator Scapulae Longissimus Capitis Longissimus Cervicis Longissimus Thoracis Lumbricals (Foot) Lumbricals (Palmar)

38 39 50 40 54,74 74 74 21 37

M Masseter Medial Pterygoid Multifidi

43 44 54,74

O Obliquus Inferior Obliquus Superior Obturator Externus Obturator Internus Occiput Opponens Pollicis Orbicularis Oculi

65 65 52 50 45 17 24

P Palmaris Longus Pectineus Pectoralis Major Pectoralis Minor Peroneus Brevis Peroneus Longus Peroneus Tertius Piriformis Plantaris Platysma Popliteus Pronator Teres Pyramidalis

46 47 48 49 51 51 51 52 61 24 53 31 16

Q Quadratus Femoris Quadratus Lumborum Quadratus Plantae

52 56 21

R Rectus Abdominis Rectus Capitis Posteriores Major Rectus Capitis Posteriores Minor Rectus Femoris Rhomboid Major Rhomboid Minor Rotatores

16 65 65 55 57 57 54,74

S Sartorius Scalenus Anterior

71 58

Scalenus Medius Scalenus Minimus Scalenus Posterior Serratus Anterior Serratus Posterior Inferior Serratus Posterior Superior Semimembranosus Semispinalis Capitis Semispinalis Cervicis Semispinalis Thoracis Semitendonosus Soleus Sphincter Ani Splenius Capitis Splenius Cervicis Sternalis Sternocleidomastoid Subclavius Subscapularis Supinator Supraspinatus

58 58 58 59 60 60 30 54 54,74 74 30 61 50 62,74 62,74 63 64 48 66 68 69

T Temporalis Teres Major Teres Minor Tensor Fasciae Latae Tibialis Anterior Tibialis Posterior Transversus Abdominis Transversus Perinei Trapezius Inferior Trapezius Medius Trapezius Superior Triceps Brachii

70 72 73 71 75 76 16 50 15 15 15 77

V Vastus Intermedius Vastus Lateralis Vastus Medialis

55 55 55

Z Zygomaticus Major

24

Extensor Digitorum

Peroneals

Extensor Digitorum Brevis

Peroneus Tertius

Soleus

Extensor Carpi Ulnaris

Peroneus Longus Extensor Digitorum Longus

Extensor Carpi Radialis Extensor Carpi Radialis Brevis

Peroneus

Brevis

Serratus Posterior Superior

Scalenes

Gluteals Gastrocnemius

Extensor Carpi Radialis Longus

Scalenus Medius

Gluteus Minimus

Flexor Carpi Radialis

Brachialis Scalenus Posterior

Flexor Carpi Radialis Longus

Scalenus Anterior

Pectoralis

Supraspinatus

Gluteus Medius Pectoralis Minor

Vastus Lateralis Flexor Carpi Radialis Brevis

Flexor Carpi Ulnaris

Deltoids Triceps Brachii

Deltoidus Posterior

Quadratus Lumborum Pectoralis Major

Deltoidus Anterior

Latissimus Dorsi Infraspinatus

Digastric

Deltoidus Medius

Rectus Abdominis

Sternalis

Iliopsoas Palmaris Longus

Intercostals Lateral Pterygoid Iliocostalis Thoracis

Trapezius

Biceps Brachii

Sternocleidomastoid Trapezius Inferior Diaphragm

Masseter

Splenius

Orbicularis Oculi Levator Scapulae

Splenius Cervicus

Trapezius Superior

Temporalis Frontalis

Splenius Capitis

Semispinalis Capitis Occipitalis

Rhomboid Minor

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Levator Scapulae Posterior Cervical Muscles

Masseter

Lattisimus Dorsi

Trapezius

Trapezius Inferior Splenius

Occipitalis

Semispinals

Splenius Capitis Semispinalis Cervicus

Trapezius Superior Splenius Cervicus

Semispinalis Capitis

Trapezius Medius

Temporalis

T1-T6

Ipsilateral Paraspinals

Supraspinatus

Rhomboids Rhomboid Minor

Pectoralis Rhomboid Major

Pectoralis Major Pectoralis Minor

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Gluteus Medius

Quadriceps Femoris Vastus Intermedius

Vastus Lateralis

Iliopsoas

Hip Adductors Peroneus Longus Adductor Magnus

Pectineus

Rectus Femoris

Vastus Medialis Adductor Brevis Gracilis Adductor Longus

Tensor Fasciae Latae Sartorius

Abdominals Obliques

External Abdominal Obliques

Transversus Abdominus

Internal Abdominal Obliques Pyramidalis Rectus Abdominus Contralateral Diaphragm Intercostals

Pectoralis Major

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First Dorsal Interosseus

Adductor Pollicis

Opponens Pollicis

Flexor Pollicis Brevis

Abductor Pollicis Brevis

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Scalenes Scalenus Anterior

Scalenus Medius Brachioradialis

Adductor Pollicis

Scalenus Posterior Scalenus Minimus

Supinator Brachialis

Coracobrachialis

Trapezius Infraspinatus

Biceps Brachii

Trapezius Inferior

Trapezius Superior

Trapezius Medius

Deltoids Deltoidus Anterior Triceps Brachii

Supraspinatus Paraspinals

Deltoidus Posterior Deltoidus Medius

Pectorals Pectoralis Major

Pectoralis Minor

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Scalenes Scalenus Anterior

Scalenus Posterior

Scalenus Medius Scalenus Minimus

Biceps Brachii Brachioradialis

Brachialis Supinator

Adductor Pollicis

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Deltoids

Biceps Brachii (Short Head)

Deltoidus Anterior

Deltoidus Medius

Deltoidus Posterior

Pectoralis Major

Coracobrachialis Teres Major

Latissimus Dorsi Triceps Brachii (Long Head)

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Deep Intrinsic Foot Muscles

Quadratus Plantae Flexor Hallicus Brevis

Lumbricals

Flexor Digiti Minimi Brevis

Interossei

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Adductor Hallucis

Scalenes Scalenus Anterior Scalenus Medius Pectoralis Major

Scalenius Posterior Scalenus Minimus Clavicular Section

Deltoids

Deltoidus Anterior

Infraspinatus

Biceps Brachii

Supraspinatus

Deltoidus Medius Deltoidus Posterior

Long Head

Latissimus Dorsi Triceps Brachii

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Teres Major

Longus Colli Mandibular Elevator Muscles Medial Pterygoid (Posterior)

Digastric Sternocleidomastoid

Stylohyoid Contralateral Contralateral Masseter Temporalis (Posterior)

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Facial Muscles Sternocleidomastoid

Orbicularis Oculi

Zygomaticus Major

Scalenes Scalenus Anterior

Scalenus Minimus

Platysma Buccinator

Scalenus Medius

Scalenus Posterior Masticatory Muscles

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Serratus Posterior Superior

Extensor Digitorum

Scalenes

Extensor Carpi Ulnaris Scalenus Anterior

Scalenus Posterior

Extensor Indicis

Scalenus Minimus

Extensor Carpi Radialus Longus

Scalenus Medius

Brachioradialis

Supinator

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Peroneus Longus

Gastrocnemius Hamstrings

Tibialis Anterior Biceps Femoris

Semimembranosus

Long Extensors of the Toes

Soleus

Extensor Digitorum Longus

Semitendonosus Extensor Hallicus Longus Gluteus Minimus

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Lower Paraspinal Muscles

Hamstrings Biceps Femoris Semitendonosus

Ipsilateral

Gluteus Maximus

Semimembranosus

Posterior

Iliopsoas

Posterior Rectus Femoris

Gluteus Minimus

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Gluteus Medius

Gluteus Maximus

Piriformis

Ilial Torsion Quadratus Lumborum Vastus Medialis

Gluteus Medius Gluteus Minimus

Posterior Anterior Fibers

Tensor Fascia Latae

Cervical Muscles

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Peroneals Peroneus Brevis

Peroneus Tertius

Peroneus Longus

Gluteus Medius

Gastrocnemius

Soleus

Quadriceps Femoris

Gluteus Minimus

Vastus Medialis

Anterior Gluteus Minimus

Piriformis

Vastus Lateralis Posterior Gluteus Minimus Rectus Femoris

Quadratus Lumborum Vastus Intermedius

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Quadriceps Femoris Rectus Femoris Vastus Medialis

Vastus Lateralis Vastus Intermedius

Adductor Magnus

Gastrocnemius

Iliopsoas

Hamstrings

Semitendonosus Biceps Femoris

Semimembranosus Quadratus Lumborum Neck Muscles

Rectus Abdominis Shoulder Girdle

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Thoracic Paraspinals

Pectoralis Minor

Hand and Finger Flexors

Flexor Pollicus Longus Flexor Carpi Radialis

Flexor Carpi Radialis Longus Flexor Carpi Radialis Brevis Serratus Posterior Superior

Flexor Digitorum

Flexor Digitorum Profundus

Flexor Digitorum Superficialis Flexor Carpi Ulnaris Pronator Teres

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Latissimus Dorsi

Biceps Brachii

Anconeus

Scalenes Scalenus Medius Brachialis

Scalenus Anterior

Triceps Brachii

Scalenus Posterior

Scalenus Minimus Extensor Digitorum

Brachioradialis Serratus Posterior Superior

Hand Extensors Supinator

Extensor Carpi Radialis

Extensor Carpi Radialis Longus Extensor Carpi Ulnaris

Supraspinatus

Extensor Carpi Radialis Brevis

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Hip Adductors

Adductor Magnus

Adductor Longus Adductor Brevis

Gracilis Sartorius

Pectineus

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Vastus Medialis

Gluteal Muscles Quadriceps Femoris

Gluteus Medius

Vastus Intermedius Vastus Medialis Gluteus Minimus

Gluteus Maximus Vastus Lateralis Rectus Femoris

Tensor Fascia Latae Lumbar Paraspinals

Hamstrings Semitendonosus

Quadratus Lumborum

Biceps Femoris

Semimembranosus

Posterior tilt

Iliopsoas Contralateral

Pectineus Posterior Cervical Muscles

Thoracolumbar Paraspinals Rectus Abdominus

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Biceps Brachii

Deltoids

Supraspinatus

Deltoidus Anterior

Infraspinatus

Deltoidus Posterior

Teres Major Deltoidus Medius

Latissimus Dorsi

Pectoralis Major Teres Minor Subscapularis

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Rectus Abdominis

Contralateral

Pectoralis Major

Diaphragm Intercostals

Check also: Serratus Anterior, Transvere Abdominis

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Long Flexors of Fingers

Extensors of Fingers

Interosseous

Triceps Brachii

Lumbricals

Latissimus Dorsi

Abductor Digiti Minimi

Intrinsic Thumb Muscles Pectoralis Major

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Pterygoids

Masseter (Deep)

Medial Pterygoid

Contralateral

Lateral Pterygoid Neck Muscles

Contralateral Ipsilateral

Temporalis (Posterior)

Sternocleidomastoid

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Pectoralis Major

Teres Major

Subscapularis

Flexor Carpi Ulnaris

Latissimus Dorsi Long Head Trapezius Inferior

Triceps Brachii

Supraspinatus Serratus Posterior Superior Iliocostalis Thoracis

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Trapezius Serratus

Trapezius Inferior

Serratus Anterior

Trapezius Medius

Serratus Posterior

Trapezius Superior

Sternocleidomastoid

Levator Scapulae

Lower Limb Muscles

Splenius Splenius Capitus

Splenius Cervicus

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Peroneals Peroneus Longus

Peroneus Brevis Anterior Compartment Muscles Peroneus Tertius

Long Extensors of the Toes

Extensor Hallicus Longus Tibialis Anterior

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Extensor Digitorum Longus

Long Extensors of the Toes Short Extensors of the Toes

Extensor Hallicus Longus

Extensor Hallicus Brevis Extensor Digitorum Longus Extensor Digitorum Brevis Tibialis Posterior

Long Flexors of the Toes

Flexor Hallicus Longus Short Flexors of the Toes

Flexor Digitorum Longus Flexor Hallicus Brevis

Flexor Digitorum Brevis

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Sternocleidomastoid Temporalis

Masseter Medial Pterygoid

Trapezius Trapezius Superior

Trapezius Inferior

Trapezius Medius

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Masseter

Medial Pterygoid Lateral Pterygoid

Temporalis

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Trapezius Superior

Semispinalis Capitis

Occipitofrontalis

Digastric (Posterior)

Occiput Frontalis

Neck Muscles

Posterior Cervical Muscles Sternocleidomastoid

Semispinalis

Longissimus Capitis

Semispinalis Capitis Rotatores Semispinalis Cervicis Multfidi

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Hand and Finger Flexors Flexor Digitorum Flexor Digitorum Profundus

Flexor Digitorum Superficialis

Pronator Teres

Flexor Carpi Radialis Flexor Carpi Radialis Longus

Flexor Carpi Radialis Brevis

Flexi Carpi Ulnaris

Flexor Pollicus Longus

Serratus Posterior Superior

Latissimus Dorsi

Pectoralis Minor

Palmaris Longus Supinator Triceps Brachii

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Hip Adductors Adductor Longus

Adductor Magnus

Iliopsoas

Pectineus

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Adductor Brevis

Gracilis

Scalenes Scalenus Anterior

Scalenus Posterior

Scalenus Medius

Infraspinatus

Scalenus Minimus

Serratus Anterior

Subscapularis

Latissimus Dorsi

Teres

Rhomboids

Teres Major

Pectoralis

Pectoralis Major

Teres Minor

Rhomboid Major

Rhomboid Minor

Coracobrachialis Trapezius Medius Pectoralis Minor

Deltoids Intercostals Deltoidus Anterior Sternalis Deltoidus Posterior

Subclavius Sternocleidomastoid Deltoidus Medius

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Sternocleidomastoid

Pectoralis

Deltoidus Anterior

Pectoralis Major Sternalis

Pectoralis Minor Flexor Carpi Ulnaris

Scalenes

Flexi Carpi Radialis

Scalenus Anterior

Trapezius Scalenus Medius

Trapezius Inferior Flexi Carpi Radialis Brevis

Scalenus Posterior Trapezius Superior Scalenus Minimus

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Flexi Carpi Radialis Longus

Trapezius Medius

Pelvic Floor Muscles

Bulbospongiosus

Ischiocavernosus Transversus Perinei Levator Ani

Sphincter Ani

Coccygeus

Obturator Internus Lateral Rotators

Gemmeli

Piriformis

Gemellis Superior

Gemellis Inferior

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Quadratus Femoris

Obturator Externus

Gluteus Minimus

Tibialis Anterior

Peroneals Tibialis Posterior

Peroneus Longus Peroneus Tertius

Extensor Digitorum Longus

Peroneus Brevis Gastrocnemius

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Levator Ani

Gluteus Minimus

Coccygeus

Short Lateral Rotators

Piriformis Qudratus Femoris

Obturator Externus

Gemellus Superior Obturator Internus

Gemellus Inferior

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Popliteus

Plantaris Gastrocnemius

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Posterior Cervical Muscles

Longissimus Capitis

Multifidi

Rotatores

Semispinalis

Semispinalis Cervicis Semispinalis Capitis Trapezius Trapezius Medius

Trapezius Inferior

Erector Spinae

Trapezius Superior

Splenius Splenius Capitis Semispinalis Thoracis

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Splenius Cervicis

Hamstrings Semitendonosus

Biceps Femoris

Group 4

Semimembranosus

Hip adductors Adductor Longus Soleus Adductor Brevis

Sartorius Iliopsoas Gracilis

Adductor Magnus

Quadratus Femoris

Rectus Femoris Peroneus Longus

Vastus Medialis Vastus Lateralis Gluteus Medius

Vastus Intermedius Gluteus Minimus

Tensor Fasciae Latae

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Erector Spinae Splenius Splenius Capitis Splenius Cervicis

Longissimus Longissimus Cervicis

Iliocostalis Iliocostalis Cervicis Longissimus Thoracis

Longissimus Capitis

Iliocostalis Lumbar Iliocostalis Thoracis

Hip Abductors Gluteus Medius

Iliopsoas Latissimus Dorsi

Ipsilateral

Tensor Fascia Latae

External Lateral Oblique

Quadratus Lumborum Gluteus Minimus

Contralateral

Abdominal Muscles Pyramidalis

Lumbar Paraspinals

Lateral Obliques Rectus Abdominis Internal Lateral Obliques

External Lateral Obliques

Transversus Abdominus

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Pectoralis Pectoralis Major

Pectoralis Minor

Teres Major

Teres Minor

Rhomboids

Trapezius

Serratus

Rhomboid Major

Trapezius Medius

Serratus Posterior Superior

Serratus Anterior

Rhomboid Minor

Trapezius Superior

Similar Pain Complaint: Scalenes, Levator Scapulae, Middle Trapezius, Infraspinatus, Latissimus Dorsi

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Trapezius Inferior

Levator Scapulae

Deltoids

Serratus Posterior Superior

Deltoidus Medius Deltoidus Posterior Sternocleidomastoid

Splenius Capitis

Deltoidus Anterior

Upper Trapezius

Omohyoid

Pectoralis Pectoralis Major

Scalenes Pectoralis Minor

Scalenus Posterior Platysma

Scalenus Medius

Extensor Carpi Radialis Extensor Carpi Radialis Longus

Scalenus Anterior Extensor Carpi Radialis Brevis Long Head

Scalenus Minimus Extensor Digitorum Extensor Digitorum Brevis With Brachialis

Lateral Part

Extensor Digitorum Longus

Thumb Extensor Carpi Ulnaris

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Brachioradialis

With Scalenes

Brachialis

Triceps Brachii

Upper Paraspinal Muscles

Thoracic Paraspinal Muscles

Latissimus Dorsi

Sternocleidomastoid

Rhomboids

Scalenes

Serratus Anterior Scalenus Medius

Rhomboid Major

Scalenus Posterior

Rhomboid Minor Serratus Posterior Superior Trapezius Medius

Diaphragm External Abdominal Oblique

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Scalenus Anterior

Extensor Carpi Radialis Extensor Carpi Radialis Brevis

Extensor Carpi Radialis Longus

Scalenes Scalenus Posterior Scalenus Medius

Extensor Digitorum Extensor Digitorum Brevis Scalenus Anterior Extensor Digitorum Longus Scalenus Minimus

Serratus Posterior Rhomboids

Serratus Posterior Superior

Rhomboid Major

Serratus Posterior Inferior Rhomboid Minor

Iliocostalis

Triceps Brachii Longissimus Thoracis

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Mulftifidus

Flexor Carpi Ulnaris

Gluteus Minimus

Back Muscles

Quadriceps Femoris

Ipsilateral

Soleus

Long Extensors of the Toes Tibialis Anterior

Tibialis Posterior

Plantaris Long Flexors of the Toes Flexor Hallicus Longus

Flexor Digitorum Longus

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Extensor Hallicus Longus

Gastrocnemius

Extensor Digitorum Longus

Peroneus Tertius

Illiocostalis Illiocostalis Thoracis

Illiocostalis Cervicis

Pectoralis Illiocostalis Lumbar Pectoralis Major Pectoralis Minor

Longissimus Levator Scapulae Longissiumus Cervicis

Semospinalis Longissimus Thoracis

Semispinalis Capitis

Splenius

Splenius Capitis

Longissiums Capitus

Semispinalis Cervicis

Trapezius

Splenius Cervicus Trapezius Superior

Sternocleidomastoid

Trapezius Medius Trapezius Inferior

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Rotatores

Multifidi

Sternocleidomastoid

Sternalis

Pectoralis Pectoralis Major Powered by yFiles

Pectoralis Minor

Trapezius Lower Trapezius

Scalenes Scalenus Medius Middle Trapezius

Scalenus Posterior

Upper Trapezius Scalenus Minimus

Scalenus Anterior

Masseter

Pectoralis Lateral Pterygoid Digastric

Pectoralis Major

Clavicular Head Orbicularis Oculi

Contralateral

Sternocleidomastoid Sternalis Levator Scapulae

Occipitofrontalis Frontalis

Temporalis Posterior Neck Muscles

Splenius Cervicis

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Pectoralis Minor

Sternocleidomastoid Posterior Cervical Muscles

Suboccipital Muscles

Rectus Capitis Posteriores Major

Rectus Capitis Posteriores Minor

Obliquus Inferior Obliquus Superior

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Pectoralis Major

Latissimus Dorsi

Triceps Brachii

Subscapularis

Long Head

Teres Major Deltoidus Anterior

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Long Extensors of the Toes Long Flexors of the Toes

Extensor Digitorum Longus

Flexor Digitorum Longus

Extensor Hallicus Longus

Flexor Hallicus Longus

Superficial Intrinsic Foot Muscles

Flexor Digitorum Brevis

Short Extensors of the Toes

Extensor Digitorum Brevis Extensor Hallicus Brevis

Abductor Hallicus

Abductor Digiti Minimi

Deep Intrinsic Foot Muscles Quadratus Plantae Flexor Hallicus Brevis Adductor Hallucis Foot Lumbricals

Interossei

Flexor Digiti Minimi Brevis

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Triceps Brachii

Brachioradialis

Supinator

Extensor Digitorum Extensor Digitorum Brevis

Extensor Digitorum Longus

Extensor Indicis

Palmaris Longus

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Extensor Carpi Radialis Extensor Carpi Radialis Longus

Extensor Carpi Radialis Brevis

Deltoids Trapezius Deltoidus Medius Trapezius Superior

Trapezius Medius Deltoidus Anterior

Trapezius Inferior

Deltoidus Posterior

Supraspinatus

Latissimus Dorsi

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Infraspinatus

Pterygoids Lateral Pterygoid

Masseter Medial Pterygoid

Ipsilateral

Temporalis

Contralateral

Sternocleidomastoid

Trapezius Superior

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Gluteus Minimus

Iliopsoas Anterior Gluteus Minimus

Rectus Femoris

Tensor Fasciae Latae

Sartorius Vastus Medialis

Hip Adductors Adductor Magnus

Adductor Brevis

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Adductor Longus

Gracilis

Subscapularis Posterior Deltoid

Rhomboids Rhomboid Minor

Teres Major Teres Minor

Long Head Rhomboid Major

Triceps Brachii Latissiumus Dorsi

Pectoralis Pectoralis Minor Pectoralis Major

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Infraspinatus

Teres Minor Teres Major

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Erector Spinae Iliocostalis

Iliocostalis Cervicis Latissimus Dorsi

Iliocostalis Thoracis Splenius

Iliocostalis Lumborum

Splenius Capitis Splenius Cervicis Longissimus

Quadratus Lumborum

Longissimus Cervicis Longissimus Thoracis Contralateral

Psoas

Longissimus Capitis

Psoas Major

Psoas Minor

Deep Paraspinals Semispinalis Serratus Posterior

Semispinalis Cervicis

Serratus Posterior Inferior

Rotatores

Semispinalis Thoracis

Serratus Posterior Posterior

Multifidus

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Long Extensors of the Toes Peroneus Longus Extensor Hallicus Longus

Extensor Digitorum Longus

Tibialis Anterior

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Long Flexors of the Toes Flexor Digitorum Longus

Flexor Hallicus Longus

Tibialis Posterior Peroneals Peroneus Longus

Peroneus Brevis Peroneus Tertius

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Scalenes Scalenus Anterior Scalenus Medius

Scalenus Posterior

Scalenus Minimus

Teres Latissimus Dorsi Teres Minor

Teres Major

Serratus Posterior Superior

Triceps Brachii Palmaris Longus

Others to check: Anconeius,. Supinator, Brachioradialis, Extensor Carpi Radialis

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